SHERICAN   16,152
SparkPoints 		15,000-19,999 SparkPoints
 
 
26 pounds down. March 2013



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Sheri's Mission 100

Well, I am back after thinking I could do this on my own, with tracking my food, my exercise and holding my self accountable!! Back to square one the weight and ready to get moving!!! I am keeping my pictures up for motivation to prove to myself that I can do this thing called, BEING HEALTHY!!
Well, I am back after thinking I could do this on my own, with tracking my food, my exercise and holding my self accountable!! Back to square one the weight and ready to get moving!!! I am keeping my pictures up for motivation to prove to myself that I can do this thing called, BEING HEALTHY!!


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SHERICAN was a little panicked when the Sparkpeople website went down last night! So happy to see it's fine!!!!
set 1 day ago


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 Pounds lost: 43.0 
 
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Member Since: 4/12/2010

SparkPoints: 16,152

Fitness Minutes: 19,886

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Member Comments:
TEACHFIRST268
5/17/2013 5:56:23 PM

Thanks for thinking of me. It was a very good day, and today even better! Wow...look at your ticker move!
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Comment edited on: 5/17/2013 5:56:47 PM

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FROSTY04
5/16/2013 11:33:59 AM

Look at you sneaking in another pound!



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TEACHFIRST268
5/9/2013 4:55:52 PM

Once again..THANK YOU for your very kind words! on my page. Made my day.



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TEACHFIRST268
5/6/2013 4:46:50 PM

Thanks for the kind words on my photos. As for the shot with the three of me...I just used my photo software (very old Microsoft Digital Image Suite 2006) to cut out the background of the photos. I know it's kind of goofy, but when motivation starts to wane, or I feel myself slipping into some negative self-talk - it helps to look at them.

I'm thinking you need one of these, my shrinking friend! Let me know if you want some help making one up!



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TEACHFIRST268
5/5/2013 5:27:41 PM

Thanks for your kind words, and oh my gosh...YES!!! I've been so guilty of that in the past, too! Negating someone's compliment with a 'but...' or some other kind of self-depreciating remark. It wasn't until recent adult years that someone phrased it to me that when you do that, not only are you negating what the 'compliment giver' has said, in a sense you're arguing and insulting them...as if what he/she says isn't true - and in turn, on some level making him/her feel badly! When it was phrased to me that way, I was mortified! I think it stems from our own habits of not feeling good about ourselves, all that negative self talk, not an intent to make anyone else feel badly. One big step during this journey...learning to say "Thank you!" and leave it at that! (My stock response for a while was "Thank you for noticing. Yes, I've been working hard.")

CONGRATS on 39 lbs GONE! THAT is AWESOME!!!!



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