SHERIO5   85,373
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80,000-99,999 SparkPoints
 
 
Colorado hike, vacation 2012.





Christmas 2015. Me and my grandson.





At the cabin. 1-27-16



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Hi! My name is Sheri. I am very happily married to my best friend. We have 2 older children and a beautiful grandson. I am currently a full time homemaker after working in education and social work.

I have regained the weight I lost five years ago.😕 I have added hypothyroidism, and high cholesterol to my list of health problems. I find myself binge eating empty calories for comfort, reward and relaxation. I have continued to exercise daily, which is probably the only thing ...
Hi! My name is Sheri. I am very happily married to my best friend. We have 2 older children and a beautiful grandson. I am currently a full time homemaker after working in education and social work.

I have regained the weight I lost five years ago.😕 I have added hypothyroidism, and high cholesterol to my list of health problems. I find myself binge eating empty calories for comfort, reward and relaxation. I have continued to exercise daily, which is probably the only thing keeping my blood pressure in check!

I know I need help in order to reach my goal of reaching and maintaining a healthy BMI. I'm glad Spark People is here to help me reach my goals!
Read More About SHERIO5 (Updated February 8)




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 Pounds lost: 9.8 
 
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3.25
6.5
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Member Since: 7/25/2009

SparkPoints: 85,373

Fitness Minutes: 83,140

My Goals:
I'd like to reach and maintain a healthy BMI.

I'd like to make time for myself.

I am seeking balance in my lifestyle, body and my spirit. Binge eating for comfort and recreation does not have a place here! I want to be at peace with myself.

My Program:
Use the nutrition tracker and stay within my range for the day.


I walk daily for 20-60 minutes.

I do other cardio activities, most days such as cycling, DVD's such as Ellen Barrett, Leslie Sansone Walking, Kathy Smith. I do strength training with weights 3 days a week for 20 minutes or more. I also like to do yoga for flexibility and strength several days a week, like Sara Ivanhoe or Yoga Journal, or Yoga Zone.


Other Information:
My favorite movie is the Wizard of Oz.

I think I love Dorothy`s courage, curiosity and big heart!

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Rainbow
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EVIE328

Salad
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Rose
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Jack-O-Lantern
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Sunshine
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HICKOK-HALEY




Member Comments:
EVIE328
4/6/2016 2:06:31 PM

Thank You! emoticon




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SHERIO5
3/28/2016 10:29:21 AM

Thank you! I've added more since!



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JANINE8969
3/27/2016 9:46:16 PM

Happy Easter and I am so proud of your 35th day of abstinence!



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JANINE8969
3/27/2016 9:46:12 PM

Happy Easter and I am so proud of your 35th day of abstinence!



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JANINE8969
3/4/2016 9:08:53 AM

I had a great day and thank you for visiting my page too! I hope you have another great day and wonderful morning!



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