SHERIO5   75,889
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60,000-79,999 SparkPoints
 
 
Colorado hike, vacation 2012.





I love seeing cheery Cardinals, especially in the winter months!





The Bed and Breakfast we stayed in New Hampshire, fall 2012.



I have 20 pics in my gallery





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New Decade of Life

Hi! My name is Sheri. I am very happily married to my best friend. We have 2 older children, both in college. I am a full-time homemaker and active with my church family and other volunteer activities. I am owned by a dog and a Quaker parrot!

I am very thankful to have found Spark People and the supportive community here!

Hi! My name is Sheri. I am very happily married to my best friend. We have 2 older children, both in college. I am a full-time homemaker and active with my church family and other volunteer activities. I am owned by a dog and a Quaker parrot!

I am very thankful to have found Spark People and the supportive community here!





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 Pounds lost: 1.8 
 
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Member Since: 7/25/2009

SparkPoints: 75,889

Fitness Minutes: 71,763

My Goals:
I'd like to be as healthy as I can for this new decade of life! I'd like to challenge myself to do new things and continue learning throughout my life.

I am seeking balance in my lifestyle, body and my spirit. Binge eating for comfort and recreation does not have a place here! I want to be at peace with myself.

My Program:
Use the nutrition tracker and stay within my range for the day.


I walk daily for 20-60 minutes.

I do other cardio activities, most days such as cycling, DVD's such as Ellen Barrett, Leslie Sansone Walking, Kathy Smith. I do strength training with weights 3 days a week for 20 minutes or more. I also like to do yoga for flexibility and strength several days a week, like Sara Ivanhoe or Yoga Journal, or Yoga Zone.


Other Information:
My favorite movie is the Wizard of Oz.

I think I love Dorothy`s courage, curiosity and big heart!

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Easter Basket
From:
SNOWYOGA

Easter Basket
From:
GABIBEAR

Easter Basket
From:
LORILEEPAGE

Bear Hug
From:
CINDYSUNFLOWER

Thank You Card
From:
X_MONICA_X

Clover
From:
LVMAMAW




Member Comments:
CORKYTHEMOM1
4/7/2014 1:38:33 PM

emoticon and emoticon Sheri!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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MACANBEFIT
3/17/2014 11:39:47 AM

Thanks for stopping by and commenting on my blog. You never know what may come from accidents.
I hope you find a emoticon at the end of your emoticon today.



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SUSIEGKORN
2/20/2014 2:20:11 PM

Just checking in to see how you're doing. Loving the warmer temps as much as I am I'm sure! Happy, healthy day to you.
Susie



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BOHEMIANCAT
2/6/2014 9:41:56 AM

emoticon Hi new friend!
Love your cardinal photo. We always have cardinals in our back yard.
Linda




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MACANBEFIT
2/3/2014 3:19:04 PM

Thank you for stopping by and leaving a comment on my blog. I know that I am on this journey to feel better about myself. My goal is to be comfortable in my own skin. Over indulging last week did not help me there. It is time to take one day at a time to feel better about myself. emoticon emoticon



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