SHERIO5   77,976
SparkPoints
60,000-79,999 SparkPoints
 
 
Colorado hike, vacation 2012.





I love seeing cheery Cardinals, especially in the winter months!





The Bed and Breakfast we stayed in New Hampshire, fall 2012.



I have 21 pics in my gallery





Awards






 
New Decade of Life

Hi! My name is Sheri. I am very happily married to my best friend. We have 2 older children, both in college. I am a full-time homemaker and active with my church family and other volunteer activities. I am owned by a dog and a Quaker parrot!

I am very thankful to have found Spark People and the supportive community here!

Hi! My name is Sheri. I am very happily married to my best friend. We have 2 older children, both in college. I am a full-time homemaker and active with my church family and other volunteer activities. I am owned by a dog and a Quaker parrot!

I am very thankful to have found Spark People and the supportive community here!





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 3.6 
 
0
3.75
7.5
11.25
15


 
Interact with SHERIO5

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/25/2009

SparkPoints: 77,976

Fitness Minutes: 75,719

My Goals:
I'd like to be as healthy as I can for this new decade of life! I'd like to challenge myself to do new things and continue learning throughout my life.

I am seeking balance in my lifestyle, body and my spirit. Binge eating for comfort and recreation does not have a place here! I want to be at peace with myself.

My Program:
Use the nutrition tracker and stay within my range for the day.


I walk daily for 20-60 minutes.

I do other cardio activities, most days such as cycling, DVD's such as Ellen Barrett, Leslie Sansone Walking, Kathy Smith. I do strength training with weights 3 days a week for 20 minutes or more. I also like to do yoga for flexibility and strength several days a week, like Sara Ivanhoe or Yoga Journal, or Yoga Zone.


Other Information:
My favorite movie is the Wizard of Oz.

I think I love Dorothy`s courage, curiosity and big heart!

Profile Image





 
 



Woo Hoo!
From:
BOHEMIANCAT

Inflatable Tube
From:
ANASONIC

Happy Birthday
From:
GODSCHILD2_2011

Welcome Mat
From:
Perimenopause t...

Balance Board
From:
Beauty Over 50

Fresh Veggies
From:
PATTIEMCD




Member Comments:
SUSIEGKORN
7/15/2014 11:09:43 AM

So glad you checked in this morning! I need to start tracking again, too. It really does help me. I can get on track for a week or 2 without it, then the bad habits infiltrate their way back in! Thanks for caring! Here's to both of us doing better with our eating.
Happy day!
Susie



Report Inappropriate Comment
SUSIEGKORN
5/13/2014 12:40:24 PM

How are you, Sheri? Good to see you continue to do well with your fitness minutes! I'm feeling better about mine, now, too. Still working on the eating part. That is such a challenge for me daily, but I continue to be mindful of all that I've learned. It's coming along! Work in progress....

Have a great day!



Report Inappropriate Comment
BOHEMIANCAT
5/12/2014 11:01:43 AM

When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.
Harriet Beecher Stowe




Report Inappropriate Comment
CORKYTHEMOM1
4/7/2014 1:38:33 PM

emoticon and emoticon Sheri!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



Report Inappropriate Comment
MACANBEFIT
3/17/2014 11:39:47 AM

Thanks for stopping by and commenting on my blog. You never know what may come from accidents.
I hope you find a emoticon at the end of your emoticon today.



Report Inappropriate Comment
Member Comments Page (1162 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page