SHERRIJ61   22,183
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20,000-24,999 SparkPoints
 
 





4 wheeling in Bonaire





Rainbow as we were leaving Grenada



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My Healthy Life

Welcome to my spark page, I'm here to keep track and be accountable for a healthy life..
Welcome to my spark page, I'm here to keep track and be accountable for a healthy life..


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Member Since: 4/8/2008

SparkPoints: 22,183

Fitness Minutes: 46,188

My Goals:
To lose 20 lbs and get in shape.

My Program:
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My Goals:

2012

°Lose 20lbs.

°Lower my chorestrol and blood pressure.

°Tighten and Tone up.


My Program:
°Daily calorie count of 1200 - 1500.

°Drink 8+ cups of water a day.

°Have two servings of fruits and veggies daily.

°4-5 days of workouts, focusing on my cardio.


°Log into SparkPeople daily for inspiration.



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CJWORDPLAY

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Member Comments:
DEBI160NOW
8/2/2015 10:03:04 AM

Have a great Sunday!!



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REDQUEEN2262
8/1/2015 10:34:06 AM

I wanted to help put
A smile on your facet oday.
So,before I got all tied up
In another busy day
I just had to send you a
HAPPY HELLO!!!!!!

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PIXIE-LICIOUS
1/22/2014 5:03:25 PM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
Hugs,
Pixie



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PREACHERLADY565
1/12/2014 8:01:55 PM

It was a great week! Super job!



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PIXIE-LICIOUS
1/5/2014 6:40:32 PM

Success is a Choice
-Unknown
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
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Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
Hugs,
Pixie




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