SHERRYMILLIGAN   4,900
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Sherry

Trying to work on my health . . . to get off the blood pressure and cholesterol medicine
Trying to work on my health . . . to get off the blood pressure and cholesterol medicine




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Member Since: 10/19/2007

SparkPoints: 4,900

Fitness Minutes: 4,038

My Goals:
After reading some other Spark pages today, I thought I should write down some goals -- so they are in black and white -- no excuses.

1. Don't get derailed when I go out of town (I always get distracted and fall down at these times). I have two trips in June.

2. Do the water thing.

3. Avoid anything sugary after dinner to break that addiction.

My Program:
I am going to rely on Spark People to be a motivational tool for me. I've tried all the programs in the past -- WW, Jenny Craig, low carb. What works best for me, I think, is simply following a low calorie program, but with careful attention to healthful choices -- plenty of veggies, whole wheat grains, etc.

Also it is clear exercise works (BL fan) and so I am going to try to incorporate some movement every day.

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Member Comments:
MISTRESS_NICCI
12/27/2012 9:33:41 AM

Good Morning!! emoticon

I just moved from Irving to Euless, I am new to the NE Tarrant County SparkTeam, and I wold love to see more activity in the group.

Stop by and say hello when you get a chance! I need some health-minded Texans to talk to. emoticon

Hope all is well in your part of the county!

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MISSYLEEME
1/13/2008 12:51:13 PM

Hi Sherry,
Thanks for joining our team, friends of Trumbull and Mahoning County. We are glad to have you! I hope our team is an effective tool for you to obtain your goals.

Take Care,
Missy



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AJIOTAL
10/19/2007 11:10:56 PM

Welcome! You are on the right track!! You gotta do this for your mental state, physical state and just to live long and enjoy life because trust me losing weight and becoming healthier makes a great deal of difference inside and out of us! Trust me!

No one can stop you but YOU!




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AJIOTAL
10/19/2007 11:09:57 PM

Welcome! You are on the right track!! You gotta do this for your mental state, physical state and just to live long and enjoy life because trust me losing weight and becoming healthier makes a great deal of difference inside and out of us! Trust me!

No one can stop you but YOU!




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KIMBOLEENA
10/19/2007 10:24:53 PM

Welcome to sparkpeople! You have the motivation and I'm sure you will do very well!!!



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