SHERRYSHELL2
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My little man a few days before his first birthday, enjoying his first lollipop.






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Updated 3-21-2015

On April 4th the 2015 Spring 5% Challenge begins and I've signed up to participate. I did a 5% challenge last year and I really got a lot out of it. It helped keep me focused and I enjoyed the interaction with my team mates.

I'm committing to an 8 week challenge of consistent activity, proper nutrition and increased focus.

My Exercise Plan: Continue to get at least a 1 mile walk before work at least 4 out of 5 days, plus my usual weekend morning walks. Continue my evening walks, striving for 2 miles 5 of the 7 evenings each week, and at lease 1 mile the other 2 evenings. If its raining out, I will walk the treadmill.
I will also begin the couch to 5K running program this Spring.

My Nutrition Plan: Continue to plan my meals and snacks every weekend for the following week. Have healthy snacks with me at all times to prevent hitting the vending machine. Continue to eat within my calorie range and limit binge meals/snacks.

My Motivation Plan: Continue to read my body and take note of the little changes that occur along the way. Blog about them, write myself notes and post them on the fridge and on calendar/planner to remind me of the progress I'm making. Continue to be active on Spark every day, following inspirational Sparkers like Bobcatgirl and others.

I commit to reaching my goals once and for all. I commit to a healthier, happier me. I'm doing it for me.


Choosing To Change
Last Sunday (May 23rd, 2010) I woke up feeling achy, stiff and overall just crappy. My arms hurt and I'm out of breath just walking my dog. It wasn't this way before and doesn't have to be this way now. So I'm choosing to change it.


Member Since: 5/30/2010

Fitness Minutes: 42,888

My Goals:
My goals are to be healthy, fit and active. To spend more time up doing something than sitting doing nothing.

I will provide my body and my little one with optimal nutrition for a healthy start.

I want to gain my pregnancy weight in a healthy and controlled way, not too much too soon.

I want to have a healthy and safe pregnancy and delivery.


My Program:
Be active EVERY day!

Journal EACH bite/sip!

Stretch/yoga daily.

Walk at least one mile daily.

Journal every day.

Be choicy about what I put into my body. Eat clean.



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Read More About SHERRYSHELL2 - Profile Information moved here. (Updated March 21)




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My Ticker:
 Pounds lost: 12.4 
 
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Comments
  • v WALLAHALLA
    emoticon Here's to a happier healthier New Year! emoticon emoticon
    178 days ago
  • v GONABFIT
    Stopped by to say hi!!! Glad to see you're still logging those high numbers! Congrats on being in the leader board for this week!
    219 days ago
  • v GONABFIT
    Just stopping by to check on you!! Hope all is well :-D Keep pushing and keep giving it your all!


    -Gonabfit and GMIH Gonna Make IT Happen!
    300 days ago
  • v FLORIDASUN
    Hi Sherryshell:

    We are missing you on our Tiger Monarch team! Please set up your weigh in post to be included in the team this week.

    Just go to the Tiger Monarch 'weigh in' post on the team page go all the way to the very end to get the template to set up your initial weight and the weeks following. Three is a template for you to copy and paste. Then just edit that original post you made to update your weight each week. Also be sure and post your daily exercise minutes and LTGL so we get points for our team. There are templates at the very beginning of each of those team strings as well.

    Any questions please contact me...we need you dear member and don't want you to be left behind! emoticon

    Please do this as soon as you can and remember I'm only a spark page away!
    358 days ago
  • v WALLAHALLA
    Celebrate your independence from unhealthy habits!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    360 days ago
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