SHERRYSHELL2   30,769
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My little man a few days before his first birthday, enjoying his first lollipop.








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2015 Spring 5% Challenge

Updated 3-21-2015

On April 4th the 2015 Spring 5% Challenge begins and I've signed up to participate. I did a 5% challenge last year and I really got a lot out of it. It helped keep me focused and I enjoyed the interaction with my team mates.

I'm committing to an 8 week challenge of consistent activity, proper nutrition and increased focus.

My Exercise Plan: Continue to get at least a 1 mile walk before work at least 4 out of 5 days, plus my usual ...
Updated 3-21-2015

On April 4th the 2015 Spring 5% Challenge begins and I've signed up to participate. I did a 5% challenge last year and I really got a lot out of it. It helped keep me focused and I enjoyed the interaction with my team mates.

I'm committing to an 8 week challenge of consistent activity, proper nutrition and increased focus.

My Exercise Plan: Continue to get at least a 1 mile walk before work at least 4 out of 5 days, plus my usual weekend morning walks. Continue my evening walks, striving for 2 miles 5 of the 7 evenings each week, and at lease 1 mile the other 2 evenings. If its raining out, I will walk the treadmill.
I will also begin the couch to 5K running program this Spring.

My Nutrition Plan: Continue to plan my meals and snacks every weekend for the following week. Have healthy snacks with me at all times to prevent hitting the vending machine. Continue to eat within my calorie range and limit binge meals/snacks.

My Motivation Plan: Continue to read my body and take note of the little changes that occur along the way. Blog about them, write myself notes and post them on the fridge and on calendar/planner to remind me of the progress I'm making. Continue to be active on Spark every day, following inspirational Sparkers like Bobcatgirl and others.

I commit to reaching my goals once and for all. I commit to a healthier, happier me. I'm doing it for me.


Choosing To Change
Last Sunday (May 23rd, 2010) I woke up feeling achy, stiff and overall just crappy. My arms hurt and I'm out of breath just walking my dog. It wasn't this way before and doesn't have to be this way now. So I'm choosing to change it.
Read More About SHERRYSHELL2 (Updated March 21)


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Member Since: 5/30/2010

SparkPoints: 30,769

Fitness Minutes: 34,909

My Goals:
My goals are to be healthy, fit and active. To spend more time up doing something than sitting doing nothing.

I will provide my body and my little one with optimal nutrition for a healthy start.

I want to gain my pregnancy weight in a healthy and controlled way, not too much too soon.

I want to have a healthy and safe pregnancy and delivery.

My Program:
Be active EVERY day!

Journal EACH bite/sip!

Stretch/yoga daily.

Walk at least one mile daily.

Journal every day.

Be choicy about what I put into my body. Eat clean.

My Community Journal:
journal every day

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Welcome Back
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Walk Away The P...

Blue Ribbon
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Walk Away The P...

Finish Line
From:
LYNNIERN

Bronze Medal
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Walk Away The P...

Woo Hoo!
From:
LYNNIERN




Member Comments:
IYA_EKUNDAYO
4/1/2015 2:50:48 PM

We are getting closer to the starting line team, only 3 more days ...
Stay positive, focus on the prize at the finish line!
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“The only thing that's keeping you from getting what you want is
the story you keep telling yourself.”
~Tony Robbins~



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ROXYZMOM
3/31/2015 10:08:22 AM

Thanks for adding me as a friend, I added you too :)



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IYA_EKUNDAYO
3/30/2015 8:39:30 PM

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When we live our true nature, free from negative self-judgment, we free up the natural movement of who we are to fall into balance and live from a place of grace and ease. emoticon



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SPARKED2BFIT
3/30/2015 10:00:31 AM

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There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.


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A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.


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The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

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So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self! All the best on the spring 5% challenge!


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IYA_EKUNDAYO
3/29/2015 8:44:10 PM

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Life is what you make of it,
live in each moment, laugh often
and keep moving, moving, moving!

Remember to give yourself credit for your accomplishments instead of worrying about how far you still have to go!

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