SHERRYSHELL2   33,936
SparkPoints
30,000-39,999 SparkPoints
 
 





My little man a few days before his first birthday, enjoying his first lollipop.








I have 9 pics in my gallery





Awards






 
2015 Spring 5% Challenge

Updated 3-21-2015

On April 4th the 2015 Spring 5% Challenge begins and I've signed up to participate. I did a 5% challenge last year and I really got a lot out of it. It helped keep me focused and I enjoyed the interaction with my team mates.

I'm committing to an 8 week challenge of consistent activity, proper nutrition and increased focus.

My Exercise Plan: Continue to get at least a 1 mile walk before work at least 4 out of 5 days, plus my usual ...
Updated 3-21-2015

On April 4th the 2015 Spring 5% Challenge begins and I've signed up to participate. I did a 5% challenge last year and I really got a lot out of it. It helped keep me focused and I enjoyed the interaction with my team mates.

I'm committing to an 8 week challenge of consistent activity, proper nutrition and increased focus.

My Exercise Plan: Continue to get at least a 1 mile walk before work at least 4 out of 5 days, plus my usual weekend morning walks. Continue my evening walks, striving for 2 miles 5 of the 7 evenings each week, and at lease 1 mile the other 2 evenings. If its raining out, I will walk the treadmill.
I will also begin the couch to 5K running program this Spring.

My Nutrition Plan: Continue to plan my meals and snacks every weekend for the following week. Have healthy snacks with me at all times to prevent hitting the vending machine. Continue to eat within my calorie range and limit binge meals/snacks.

My Motivation Plan: Continue to read my body and take note of the little changes that occur along the way. Blog about them, write myself notes and post them on the fridge and on calendar/planner to remind me of the progress I'm making. Continue to be active on Spark every day, following inspirational Sparkers like Bobcatgirl and others.

I commit to reaching my goals once and for all. I commit to a healthier, happier me. I'm doing it for me.


Choosing To Change
Last Sunday (May 23rd, 2010) I woke up feeling achy, stiff and overall just crappy. My arms hurt and I'm out of breath just walking my dog. It wasn't this way before and doesn't have to be this way now. So I'm choosing to change it.
Read More About SHERRYSHELL2 (Updated March 21)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 1.2 
 
0
12.75
25.5
38.25
51


 
Interact with SHERRYSHELL2

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/30/2010

SparkPoints: 33,936

Fitness Minutes: 35,903

My Goals:
My goals are to be healthy, fit and active. To spend more time up doing something than sitting doing nothing.

I will provide my body and my little one with optimal nutrition for a healthy start.

I want to gain my pregnancy weight in a healthy and controlled way, not too much too soon.

I want to have a healthy and safe pregnancy and delivery.

My Program:
Be active EVERY day!

Journal EACH bite/sip!

Stretch/yoga daily.

Walk at least one mile daily.

Journal every day.

Be choicy about what I put into my body. Eat clean.

My Community Journal:
journal every day

Profile Image





 
 



High Five
From:
Walkers & Runne...

Silver Medal
From:
Walk Away The P...

Sunglasses
From:
LYNNIERN

Pedicure
From:
TOSHIKO120

Yoga Mat
From:
LYNNIERN

Sunshine
From:
KARENE10




Member Comments:
SPARKED2BFIT
5/23/2015 1:28:28 AM

Aloha! emoticon emoticon

Wishing you a peaceful and healthy weekend!

We start by doing what's necessary, then what's
possible, and suddenly we are doing the impossible!
St. Francis of Assisi


emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SPARKED2BFIT
5/18/2015 9:10:21 PM

emoticon Sherry

We are Sooooo close to landing. If you haven't posted your miles yet, please do. We need you! If you have... you are an ANGEL! emoticon

emoticon emoticon emoticon

Comment edited on: 5/18/2015 10:16:37 PM

Report Inappropriate Comment
WALLAHALLA
5/17/2015 8:27:15 PM

I am SO NOT sorry for your loss this week! emoticon



Report Inappropriate Comment
IYA_EKUNDAYO
5/16/2015 5:33:30 PM

You are a magnet of total success name it and claim it!
emoticon



Report Inappropriate Comment
IYA_EKUNDAYO
5/15/2015 9:55:02 PM

Even when I stumble I refuse to fall, I will continue on my way to my destination of wisdom, prosperity and success!



Report Inappropriate Comment
Member Comments Page (118 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page