SHERYLDS   46,587
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40,000-49,999 SparkPoints
 
 
LAUGH with a smile in your heart





me -- May 2010





SECRET_FOR_LOSING_WEIGHT_IN_WINTER? 5%_WINTER_CHALLENGE... GO UNDERDOGS



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Laughter burns calories

We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% FALL CHALLENGE -- Go Underdogs ...
We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% FALL CHALLENGE -- Go Underdogs

"You can turn painful situations around through laughter. If you can find humor in anything - even poverty - you can survive it." ~~Bill Cosby

"Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment. "

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.� ~~Maya Angelou

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections

"Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be."
— Jimmy Johnson

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude."
~Denis Waitley

"Happiness is when what you think, what you say, and what you do are in harmony."
~Mahatma Gandhi

It is important to periodically reassess the intensity of your workouts and routine of your workout...because once a routine is familiar, your sympathetic nervous system grows blasé, holds back adrenaline, and you plateau.
Read More About SHERYLDS (Updated February 21)




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Member Since: 11/4/2009

SparkPoints: 46,587

Fitness Minutes: 14,973

My Goals:
get to normal weight, ingrain a healthy lifestyle, and enjoy life in the present, get back in shape, and make as many friends as I can. Target Milestone for 5% Winter Challenge
...lose 12 lbs.

My Program:
whole foods aiming for 7 servings of veggies and fruit, low carb,
low salt, and limited processed foods. Daily goals = 1200-1500 cals, exercise plan-- SparkPeople Videos, Dancing, and Total Gym Strength Train

Personal Information:
single, sexygenarian,
Height 5'11" (minus .5")
Oh Great...now even more to lose.
Always struggled with weight. Escaped from New York City. Need a GPS to help me find my mind. Looking for the 'perfect' man, someone who doesn't have a criminal record, doesn't talk to people who aren't there, and isn't on drugs, or make others want to take drugs while with him.

Other Information:
We Live In A Crazy World Where Life Doesn’t Make Sense Half The Time. Humor Is A Coping Mechanism And Seeing The Glass Half Full Is A Choice. Remember ... We are the stuff stars are made of. Hope We Can Share A Smile.

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1CRAZYDOG
2/27/2015 10:52:10 AM

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“Always remember that who you are is love-able: able to love and be loved. Love-able is who you were created to be!” Gladys Diaz
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2/24/2015 8:44:50 AM

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“If it doesn’t support your soul, it’s time to let it go.” Barry Dennis
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2/23/2015 11:48:29 AM

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“The energy of joy is the most powerful force in the Universe!’ Alina Frank“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
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2/22/2015 7:29:25 AM

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“Life has a way of reflecting back to us that which we most need to learn.” Gail Lynne Goodwin
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2/21/2015 8:03:25 AM

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“Good health comes from understanding that exercise is the fountain of youth and good nutrition is the water of life.” Dr. Jeffrey Morrison
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