SHERYLDS   39,713
SparkPoints
30,000-39,999 SparkPoints
 
 
LAUGH with a smile in your heart





me -- May 2010





SUMMER 2014 5% CHALLENGE LET'S_GO_SPIRITED_UNDERDOGS



I have 29 pics in my gallery





Awards





See All SparkPeople Motivators


 
Laughter burns calories

We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

"You can turn painful situations ...
We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

"You can turn painful situations around through laughter. If you can find humor in anything - even poverty - you can survive it." ~~Bill Cosby

"Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment. "

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.� ~~Maya Angelou

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections

"Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be."
— Jimmy Johnson

It is important to periodically reassess the intensity of your workouts and routine of your workout...because once a routine is familiar, your sympathetic nervous system grows blasé, holds back adrenaline, and you plateau.
Read More About SHERYLDS (Updated June 29)


Current Status:
SHERYLDS "There is no passion to be found in settling for a life that is less than the one you are capable of living." ~Nelson Mandela
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 3.0 
 
0
3
6
9
12


 
Interact with SHERYLDS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/4/2009

SparkPoints: 39,713

Fitness Minutes: 11,378

My Goals:
get to normal weight, ingrain a healthy lifestyle, and enjoy life in the present, get back in shape, and make as many friends as I can. Target Milestone for Winter ...lose 12 lbs.

My Program:
whole foods aiming for 7 servings of veggies and fruit, low carb,
low salt, and limited processed foods. Daily goals = 1200-1500 cals, exercise plan-- SparkPeople Videos, Dancing, and Total Gym Strength Train

Personal Information:
single, sexygenarian,
Height 5'11" (minus .5")
Oh Great...now even more to lose.
Always struggled with weight. Escaped from New York City. Need a GPS to help me find my mind. Looking for the 'perfect' man, someone who doesn't have a criminal record, doesn't talk to people who aren't there, and isn't on drugs, or make others want to take drugs while with him.

Other Information:
We Live In A Crazy World Where Life Doesn’t Make Sense Half The Time. Humor Is A Coping Mechanism And Seeing The Glass Half Full Is A Choice. Remember ... We are the stuff stars are made of. Hope We Can Share A Smile.

Profile Image





 
 



Happy Face
From:
EMPRESSAMQ

Rainbow
From:
EMPRESSAMQ

Watermelon
From:
DUGDIXIE1

Thank You Card
From:
PATRICIAANN46

Bear Hug
From:
MORTICIAADDAMS

Happy Face
From:
KANOE10




Member Comments:
APPLEPIEAPPLE
7/22/2014 4:12:05 PM

Thank you for the goodie! Sadly I am still suffering. It is looking better but the itching continues. At least the blisters on my arms have mostly healed.



Report Inappropriate Comment
MORTICIAADDAMS
7/21/2014 9:32:56 PM

I always want ice cream - it's my Achilles tendon. I love it. Practically every flavor. I do try to limit myself to the healthier stuff when I indulge.

That Vladimir is something else, isn't he? It's amazing that someone like this could actually be in power.



Report Inappropriate Comment
DUGDIXIE1
7/19/2014 5:13:59 PM

I am not to much of a summer person either. I hate the heat. emoticon Try to walk in the evening. emoticon emoticon emoticon emoticon Thanks for the GOODIE.

Comment edited on: 7/19/2014 5:15:12 PM

Report Inappropriate Comment
DUGDIXIE1
7/18/2014 11:37:18 PM

How are things going for you ? Hope you have a nice weekend. emoticon emoticon emoticon



Report Inappropriate Comment
MANDIETERRIER1
7/18/2014 10:45:12 AM

Putting on my dunce cap and going back to English class. Although I would love to find my English teacher that told me fruits wasn't a word. I would read her Webster's Dictionary. LOL!



Report Inappropriate Comment
Member Comments Page (3818 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page