SHERYLDS   47,535
SparkPoints
40,000-49,999 SparkPoints
 
 
LAUGH with a smile in your heart





me -- May 2010





I'M A SEXYGENARIAN...YOU SPELL IT YOUR WAY AND I'LL SPELL IT MINE



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Laughter burns calories

We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% CHALLENGE -- Go Underdogs
...
We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% CHALLENGE -- Go Underdogs

"Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment. "

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.� ~~Maya Angelou

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections

"Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be."
� Jimmy Johnson

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude."
~Denis Waitley

"Happiness is when what you think, what you say, and what you do are in harmony."
~Mahatma Gandhi

It is important to periodically reassess the intensity of your workouts and routine of your workout...because once a routine is familiar, your sympathetic nervous system grows blas�, holds back adrenaline, and you plateau.
Read More About SHERYLDS (Updated March 30)


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 Pounds lost: 7.0 
 
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Profile

Member Since: 11/4/2009

SparkPoints: 47,535

Fitness Minutes: 15,443

My Goals:
get to normal weight, ingrain a healthy lifestyle, and enjoy life in the present, get back in shape, and make as many friends as I can. Target Milestone for 5% Spring Challenge
...lose 12 lbs.

My Program:
whole foods aiming for 7 servings of veggies and fruit, low carb,
low salt, and limited processed foods. Daily goals = 1200-1500 cals, exercise plan-- SparkPeople Videos, Dancing, and Total Gym Strength Train

Personal Information:
single, sexygenarian,
Height 5'11" (minus .5")
Oh Great...now even more to lose.
Always struggled with weight. Escaped from New York City. Need a GPS to help me find my mind. Looking for the 'perfect' man, someone who doesn't have a criminal record, doesn't talk to people who aren't there, and isn't on drugs, or make others want to take drugs while with him.

Other Information:
We Live In A Crazy World Where Life Doesn't Make Sense Half The Time. Humor Is A Coping Mechanism And Seeing The Glass Half Full Is A Choice. Remember ... We are the stuff stars are made of. Hope We Can Share A Smile.

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Pinwheel
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2015 Spirited U...

Rainbow
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Clover
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Embrace
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Diamond
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Rubber Boots
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Member Comments:
1CRAZYDOG
3/19/2015 7:51:05 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Vulnerability opens the door to deeper connection to one another.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★




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1CRAZYDOG
3/18/2015 4:46:34 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Every moment is special and is worthy of your attention.: Leah Carey
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WALLAHALLA
3/17/2015 10:11:51 PM

emoticon May you always have work for your hands to do.
emoticon May your pockets hold always a coin or two.
emoticon May the sun shine bright on your windowpane.
emoticon May the rainbow be certain to follow each rain.
emoticon May the hand of a friend always be near you.
emoticon emoticon And may God fill your heart with gladness to cheer you.




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1CRAZYDOG
3/17/2015 8:31:19 AM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
"Success is not a destination, but the road that you're on." Marlon Wayans
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰:-*♥
;

Happy St. Patricks Day! emoticon




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1CRAZYDOG
3/15/2015 6:40:06 AM

;♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-: -*♥
The music of success is sweetest when you play in a band with winners. Surround yourself with excellence! Gail Lynne Goodwin
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰:-*♥
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