SHERYLDS   44,672
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40,000-49,999 SparkPoints
 
 
LAUGH with a smile in your heart





me -- May 2010





PLEASE TELL SANTA I'VE BEEN EXTRA GOOD



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Laughter burns calories

We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% FALL CHALLENGE -- Go Underdogs ...
We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% FALL CHALLENGE -- Go Underdogs

"You can turn painful situations around through laughter. If you can find humor in anything - even poverty - you can survive it." ~~Bill Cosby

"Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment. "

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.� ~~Maya Angelou

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections

"Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be."
— Jimmy Johnson

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude."
~Denis Waitley

"Happiness is when what you think, what you say, and what you do are in harmony."
~Mahatma Gandhi

It is important to periodically reassess the intensity of your workouts and routine of your workout...because once a routine is familiar, your sympathetic nervous system grows blasé, holds back adrenaline, and you plateau.
Read More About SHERYLDS (Updated December 13)




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Member Since: 11/4/2009

SparkPoints: 44,672

Fitness Minutes: 13,413

My Goals:
get to normal weight, ingrain a healthy lifestyle, and enjoy life in the present, get back in shape, and make as many friends as I can. Target Milestone for 5% Challenge ...lose 12 lbs.

My Program:
whole foods aiming for 7 servings of veggies and fruit, low carb,
low salt, and limited processed foods. Daily goals = 1200-1500 cals, exercise plan-- SparkPeople Videos, Dancing, and Total Gym Strength Train

Personal Information:
single, sexygenarian,
Height 5'11" (minus .5")
Oh Great...now even more to lose.
Always struggled with weight. Escaped from New York City. Need a GPS to help me find my mind. Looking for the 'perfect' man, someone who doesn't have a criminal record, doesn't talk to people who aren't there, and isn't on drugs, or make others want to take drugs while with him.

Other Information:
We Live In A Crazy World Where Life Doesn’t Make Sense Half The Time. Humor Is A Coping Mechanism And Seeing The Glass Half Full Is A Choice. Remember ... We are the stuff stars are made of. Hope We Can Share A Smile.

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Member Comments:
DEBBY4576
12/14/2014 11:28:29 AM

Thank you for the Birthday Goodie. Had a wonderful day. Didn't realize until the end of the day that it was 12-13-14!



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DIANEDOESSMILES
12/13/2014 7:59:26 PM

HI Sheryl !! I HAVE MISSED YOU with ur SMILING FACE !! OH YEAH !! I hope you jumped back into the BREAK Challenge today,,, I've not been on the pages today yet. I SHOULD ! I have a report that could of been this AM ! So yeah, I NEED to do this. :)

Plz let me know,, when ur page is updated,, we are sooo looking forward to see what you come up with this time around. Of course there are no guarantees ANYONE will be a Dawggie til the invites go out,, that includes us as Leadahs,, until we also get the invites,, though your a returning Dawggie of many challenges,, and you DID sign up early ! WOOHOOO I'd guess ur chances are 99.9999 % ! Of course time will tell,,, as it will for me also !

HUS Sweetie,,,, awaiting more smiles from ya !



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1CRAZYDOG
12/13/2014 11:58:00 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Realistic, empowered thinking is the key to all success.” Laura Day
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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NEW-CAZ
12/13/2014 7:51:30 AM

emoticon Merry Crimbo...luv ya emoticon



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DIANEDOESSMILES
12/12/2014 5:32:37 PM

WOOHOOO Sheryl !! Just JUMP ON IN, , as if you hadn't taken a break,,, we are READY For ya !! OH YEAH !!!

LOL LOVE ur comment to Sheryl regarding Lacey/Walmart.



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