SHERYLDS   41,918
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40,000-49,999 SparkPoints
 
 
LAUGH with a smile in your heart





me -- May 2010





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Laughter burns calories

We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% FALL CHALLENGE -- Go Underdogs ...
We control how we respond to life. You choose to appreciate what you have and sail forward or you focus on what is behind and drown. I am a realist who has decided that for the rest of my journey, I am going to enjoy all the humor life has to offer. Because the world has gone nuts. I believe positive people bring a little sanity into this CRAZY world. And the only antidote for the madness, is to have some good laughs along the way.

5% FALL CHALLENGE -- Go Underdogs

"You can turn painful situations around through laughter. If you can find humor in anything - even poverty - you can survive it." ~~Bill Cosby

"Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment. "

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.� ~~Maya Angelou

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections

"Treat a person as he is, and he will remain as he is. Treat him as he could be, and he will become what he should be."
— Jimmy Johnson

It is important to periodically reassess the intensity of your workouts and routine of your workout...because once a routine is familiar, your sympathetic nervous system grows blasé, holds back adrenaline, and you plateau.
Read More About SHERYLDS (Updated September 21)


Current Status:
SHERYLDS "We should concern ourselves, not so much with the Pursuit of Happiness...but with the Happiness of Pursuit".
set 6 days ago


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 Pounds lost: 1.0 
 
0
5.25
10.5
15.75
21


 
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Member Since: 11/4/2009

SparkPoints: 41,918

Fitness Minutes: 11,758

My Goals:
get to normal weight, ingrain a healthy lifestyle, and enjoy life in the present, get back in shape, and make as many friends as I can. Target Milestone for 5% Challenge ...lose 12 lbs.

My Program:
whole foods aiming for 7 servings of veggies and fruit, low carb,
low salt, and limited processed foods. Daily goals = 1200-1500 cals, exercise plan-- SparkPeople Videos, Dancing, and Total Gym Strength Train

Personal Information:
single, sexygenarian,
Height 5'11" (minus .5")
Oh Great...now even more to lose.
Always struggled with weight. Escaped from New York City. Need a GPS to help me find my mind. Looking for the 'perfect' man, someone who doesn't have a criminal record, doesn't talk to people who aren't there, and isn't on drugs, or make others want to take drugs while with him.

Other Information:
We Live In A Crazy World Where Life Doesn’t Make Sense Half The Time. Humor Is A Coping Mechanism And Seeing The Glass Half Full Is A Choice. Remember ... We are the stuff stars are made of. Hope We Can Share A Smile.

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Member Comments:
1CRAZYDOG
9/20/2014 7:17:03 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“When you know yourself you are empowered. When you accept yourself you are invincible.” Tina Lifford
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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CHERIRIDDELL
9/20/2014 2:05:36 AM

But Sheryl I misbehave so well !



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CHERIRIDDELL
9/19/2014 10:13:51 PM

I am so pleased to see you back as a dawg .Your sense of humour tickles my sense of humour ! I am back as the weight loss leader for the spirited underdogs and I am looking forward to the fall challenge , don't hesitate to ask if you have any questions ! Welcome Cheri !



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EMMACORY
9/19/2014 9:38:44 PM

Thanks for the friend add. I added you back. I am looking forward to my first 5% challenge. I am a "new pup". Let play hard and have some fun. emoticon emoticon



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MSGRANNYMAE
9/19/2014 3:48:54 PM

Thanks for you encouragement looking forward to the Challenge. emoticon emoticon



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