SHERYLP461   97,286
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Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



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Sherylp461

How we beat the heat in Florida, at of our many Springs. When it gets too hot to even head to the ocean, we head to the springs instead. Great exercise and keeping our cool!
How we beat the heat in Florida, at of our many Springs. When it gets too hot to even head to the ocean, we head to the springs instead. Great exercise and keeping our cool!


Current Status:
SHERYLP461 is working on a landscape project at my community
set 1 day ago


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Member Since: 12/15/2009

SparkPoints: 97,286

Fitness Minutes: 13,255

My Goals:
Goals for January 2014

I will walk or hike at least 3 times a week at a local park or preserve.
I will measure and track my food daily.
And most of all I will do something every day to promote the well being of someone other than my self.

My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week and hitting the gym for 3. I am hoping to get some yoga in at the gym too.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Watermelon
From:
2014 Summer Sho...

Teapot
From:
50 Plus For AL...

Fruit Salad
From:
2014 Summer 5% ...

Stop Sign
From:
KEKEIKO

Holly
From:
MJRVIC2000

Ice Cream Cone
From:
Over 60's




Member Comments:
DEE107
7/30/2014 10:06:20 PM

yes it was hard to post when tired oh my back to normal today



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KEKEIKO
7/29/2014 11:04:17 PM

TSC is Tractor Supply Company. It's a gardening and animal supply type of store.



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DIANNEMT
7/28/2014 7:58:35 AM

Thanks for your input on my blog. I was thinking about the WHOLE 30 eating plan--no dairy, no grains, no beans but your unprocessed sounds good, too. Anyway--thanks for the suggestion!



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56ROSE
7/27/2014 8:30:00 PM

Thanks for stopping by my page. Unfortunately, our black kitties are camera shy. emoticon Hope your weekend Sparkled! emoticon



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OLDERDANDRT
7/27/2014 12:24:02 PM

As to your comment on my status......I'm never satisfied! LOL! Winter gets too cold, summer gets too hot! Guess I'm a middle of the road girl. Prefer the 70's for all the time! But Spring and Fall are great and it would be nice if we actually got a full 3 months of each of them, but it seems summer encroaches too early on spring and winter on fall. Duh! Right? It does no good to complain, but there you go! hehe So, yeah....I'll gripe about the heat then I'll gripe about the cold and so it foes! LOL!! But I do enjoy the great temp days and try to make the best out of the hot and cold ones!



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