SHERYLP461   112,374
SparkPoints
100,000-149,999 SparkPoints
 
 





Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



I have 29 pics in my gallery





Awards






 
Sherylp461

I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.
I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 183.8 
 
188
171
154
137
120


 
Interact with SHERYLP461

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/15/2009

SparkPoints: 112,374

Fitness Minutes: 14,097

My Goals:
Cook whole foods daily
Eat a minimum of 9 fruits and veggies daily
MOVE every day
Be Happy

Reach my goal in 2015!



My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week or yoga, I have found a new yoga studio.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


Profile Image





 
 



Happy Face
From:
YAKIRA_AVIGAYIL

Flame
From:
GENRE009

Snowman
From:
PIXIE-LICIOUS

Hot Cocoa
From:
FLASUN

Snowflake
From:
Healthy Holiday...

Miss You
From:
HARPLUTE




Member Comments:
1CRAZYDOG
12/18/2014 11:06:17 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Make it safe for people to disagree with you. You’ll be surprised by how much you can learn.” Dr. Rodger Dean Duncan
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

........... emoticon
…………*./ | \ .*
…………..*♫*.
………, • '*♥* ' • ,
….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫b• ' * ' '
' ' * ' • Christmas . • ' * ' '

Happy Holidays from our house to yours!

I see you sent an e-mail? But nothing showed up in my mail. IF you want, pls. feel free to send it again.

HUGS




Report Inappropriate Comment
PIXIE-LICIOUS
12/18/2014 9:34:52 AM

Q: What do reindeer say before telling you a joke ?
A: This one will sleigh you!

Q: What do you call an Eskimo cow ?
A: An Eskimoo !

Q: Who sings "Blue Christmas" and makes toy guitars?
A: Elfis!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi Sheryl! Thanks for stopping by my page and for the awesome massage goodie! You're welcome for the snowman. Have you always lived in Florida? I lived in Jacksonville for 3 yrs as a child, and then lived in Flagler Beach for almost a year in 2006. Miss it lots and hope to go back permanently someday! I don't like the cold...and I've only ever built one snowman in my entire life! (Trust me, it didn't look ANYTHING like the snowman goodie...it was small, lopsided and really ugly, lol.)

Have a great day and a very merry Christmas!
Hugs,
Pixie

Comment edited on: 12/18/2014 9:35:09 AM

Report Inappropriate Comment
FROSTY99
12/17/2014 10:12:11 AM

May the last month of 2014
be your BEST month EVER!!!

May this time only hold good health, successful projects, professional growth and happiness for you and your loved ones!

Hugs
Pat



Report Inappropriate Comment
FROSTY99
12/15/2014 10:15:05 PM

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” - Maya Angelou



Report Inappropriate Comment
KANOE10
12/14/2014 8:25:41 AM

I also like to work on diet and exercise over pills. Thanks so much for the encouragement.



Report Inappropriate Comment
Member Comments Page (1784 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page