SHERYLP461   116,105
SparkPoints
100,000-149,999 SparkPoints
 
 





Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



I have 29 pics in my gallery





Awards





See All SparkPeople Motivators


 
Sherylp461

I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.
I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.




SparkFriends



SparkTeams



My Ticker:

 current weight: 182.6 
 
188
171
154
137
120


 
Interact with SHERYLP461

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 12/15/2009

SparkPoints: 116,105

Fitness Minutes: 14,097

My Goals:
Cook whole foods daily
Eat a minimum of 9 fruits and veggies daily
MOVE every day
Be Happy

Reach my goal in 2015!



My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week or yoga, I have found a new yoga studio.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


Profile Image





 
 



Happy Face
From:
BOHEMIANCAT

Rose
From:
BOHEMIANCAT

Clapping
From:
BOHEMIANCAT

Clapping
From:
1DAYATTATIME

Sunshine
From:
MYAKAYAH

Spa Visit
From:
2WHEELEDSHARON




Member Comments:
FROSTY99
1/21/2015 9:17:58 PM

Take time to laugh.
It is the music of the soul.
Take time to think.
It is the source of power.
Take time to play.
It is the source of perpetual youth.
Take time to read.
It is the fountain of wisdom.
Take time to pray.
It is the greatest power on Earth.
Take time to love and be loved.
It is a God-given privilege.
Take time to be friendly.
It is the road to happiness.
Take time to give.
It is too short a day to be selfish.
Take time to work.
It is the price of success.
~Anonymous


Time is something we should never take for granted!
Make the most of each and every day my friend.
Pat



Report Inappropriate Comment
FROSTY99
1/20/2015 9:33:36 PM

A Friend
A friend is like a shade tree
Beside a summer way.
A friend is like the sunshine
That makes a perfect day.
A friend is like a flower
That's worn close to the heart.
A friend is like a treasure
With which one will not part.

Thank you for being my friend
Pat



Report Inappropriate Comment
FROSTY99
1/18/2015 10:20:21 PM

With everything that has happened to you, you can either feel sorry for
yourself or treat what has happened as a gift. Everything is either an
opportunity to grow or an obstacle to keep you from growing. You get to choose.
~~Wayne Dyer~~

Wishing you a Healthy, Happy Week
Pat



Report Inappropriate Comment
FROSTY99
1/17/2015 9:48:43 PM

Set your goals high, and don't stop till you get there.
~Bo Jackson~

Have a healthy weekend.

Pat



Report Inappropriate Comment
PIXIE-LICIOUS
1/17/2015 5:24:00 PM

"What is it that you would like to achieve?
What is it that you wish to change, improve upon, create, express or experience?
If you ever want it to happen, now is when you must do something about it.
If it is your desire to see it come about, it is your responsibility to make the necessary effort."
-Ralph Marston
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my "Day 16 of my 90 Day Challenge" blog. Have a healthy week!



Report Inappropriate Comment
Member Comments Page (1825 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page