SHERYLP461   95,893
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Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



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Sherylp461

How we beat the heat in Florida, at of our many Springs. When it gets too hot to even head to the ocean, we head to the springs instead. Great exercise and keeping our cool!
How we beat the heat in Florida, at of our many Springs. When it gets too hot to even head to the ocean, we head to the springs instead. Great exercise and keeping our cool!


Current Status:
SHERYLP461 is planning for school gardens this year
set 1 day ago


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Member Since: 12/15/2009

SparkPoints: 95,893

Fitness Minutes: 13,190

My Goals:
Goals for January 2014

I will walk or hike at least 3 times a week at a local park or preserve.
I will measure and track my food daily.
And most of all I will do something every day to promote the well being of someone other than my self.

My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week and hitting the gym for 3. I am hoping to get some yoga in at the gym too.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Member Comments:
FIT4MEIN2013
7/22/2014 10:28:58 AM

Regarding hula hops- I got water weighted one in the toy department at Walmart. It is heavier than the old 'kids' hoops, but was still cheap; on sale for $5.



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PATTIEMCD
7/21/2014 11:22:13 PM

Sheryl, it would be a waste of time for me to ask for different days/hours.....where I work, they do not care about their employees. A young, single mother who works there asked for only Saturdays off because of the difficulty of finding day care for her daughter. She has used up all of her Leave (from calling off work on Saturday due to having no childcare) and now is taking LWOP. They also refuse to work with another person who is going through an unexpected divorce. The list goes on and on and on..... emoticon



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ENTIRELYBEVERLY
7/21/2014 10:44:07 PM

emoticon for stopping by my page!!! I appreciate the comment. Glad you like camping! I actually am not a big fan - especially since my father's idea (back in the "stone ages!") was a tent in the middle of the wilderness!!! Don't know if you realized I was talking about our challenge on one of my other teams! My idea of really camping now would be a nice camper or a hotel room! LOL!

Once again, thanks for stopping by!

HUGS!
Beverly



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JAMBABY0
7/20/2014 9:46:16 PM

thanks for stopping by my blog



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REBECKY441
7/20/2014 6:17:36 PM

Thank you for commenting on my blog.
emoticon



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