SHERYLP461   110,057
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Aggie on top of the front door, we have no idea how she got up there!





Artie and Aggie



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Sherylp461

I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.
I completely reset my goals and am serious about keeping healthy.
I have challenged myself to exercise, mainly hiking, walking and yoga with a few of my teams, so far it has been wonderful.
My diet is almost completely whole food, plant based and I highly recommend "The China Study" to those that wonder why. I love to cook and the recipes are a good challenge
It will be fun! I love all the above.


Current Status:
SHERYLP461 I am wishing you all a Happy Thanksgiving! What are you thankful for today?
set 14 hours ago


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Member Since: 12/15/2009

SparkPoints: 110,057

Fitness Minutes: 14,097

My Goals:
Cook whole foods daily
Eat a minimum of 9 fruits and veggies daily
MOVE every day
Be Happy

Reach my goal in 2015!



My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week or yoga, I have found a new yoga studio.

Personal Information:
Sheryl Paul
Ft Pierce, Fl
sherylp461@gmail.com

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Slow
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist


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Cornucopia
From:
KEKEIKO

Happy Thanksgiving
From:
Healthy Holiday...

Happy Thanksgiving
From:
Healthy Holiday...

Movie Tickets
From:
NAN041

Greeting Card
From:
2WHEELEDSHARON

Woo Hoo!
From:
Healthy Holiday...




Member Comments:
FROSTY99
11/26/2014 8:55:15 PM



❤Thanksgiving Friends❤
Thanksgiving is a time
To say thank you to those we treasure,
Those people we hold close to our hearts,
Who give us so much pleasure.

Without you my dearest friend,
I cannot comprehend;
You have always been there for me,
May our friendship never end.

May you and yours have a Blessed Thanksgiving.
Pat



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KEKEIKO
11/26/2014 4:28:28 PM

Hi Sheryl,

emoticon for the fruit basket & well wishes.
Now can you come take some of this white stuff off my hands? emoticon

That's the least of my worries. The electricity keeps going out. Thank goodness it comes back on. I made my dressing/stuffing already. I have plenty of the white stuff to keep it cold if need be just have to warm it up on the wood stove top. I give up on fixing the blinking clocks and reprogramming the TV again.

Are you home this year for Thanksgiving or are you with your children?



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HOLLEEHO
11/25/2014 2:01:07 PM

Are you grilling this? emoticon Are you having less than fifty for the meal? Have fun whatever you do. Fondly, emoticon



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FROSTY99
11/24/2014 10:22:04 PM

“God gave you a gift of 86,400 seconds today. Have you used one to say 'Thank you'?”

William A. Ward,


This week of Thanksgiving remember to say Thanks for all your blessings. I am saying Thanks for you being a blessing in my life.

Pat



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SHARON10002
11/23/2014 9:39:26 PM

emoticon T for time to be together, Turkey, talk and tangy weather.

emoticon H for harvest stored away, Home, and hearth and holiday.

emoticon A for autumn’s frosty art, And abundance in the heart.

emoticon N for neighbors and November, Nice things, new things to remember.

emoticon K for kitchen, kettle’s croon. Kith and kin expected soon.

emoticon S for sizzles, sights and sounds, And something special that abounds.

emoticon That spells THANKS – for joy in living

And happy and good Thanksgiving! emoticon
Have a GREAT week!



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