SHERYLP461   99,449
80,000-99,999 SparkPoints

Aggie on top of the front door, we have no idea how she got up there!

Artie and Aggie

I have 29 pics in my gallery



Time to make some new goals!
Time to make some new goals!

Current Status:
SHERYLP461 is thankful to feel a little better every day
set 15 hours ago



My Ticker:

 Pounds lost: 2.0 

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Member Since: 12/15/2009

SparkPoints: 99,449

Fitness Minutes: 13,425

My Goals:
Goals for January 2014

I will walk or hike at least 3 times a week at a local park or preserve.
I will measure and track my food daily.
And most of all I will do something every day to promote the well being of someone other than my self.

My Program:
My program is whole food plant based WFPB as outlined in the China Study. I have also eliminated wheat in my diet and had a 2 pound loss in one week, which for me is amazing.
I will be hiking 3 days a week and hitting the gym for 3. I am hoping to get some yoga in at the gym too.

Personal Information:
Sheryl Paul
Ft Pierce, Fl

Other Information:
Slow Food Gold & Treasure Coast Board Member
Conservation Alliance Board Member
Food Day Coordinator 2012, 2013, 2014
Food Farm Tour
Coordinator 2011, 2012, 2013, 2014 Community and Environmental Activist

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Member Comments:
9/1/2014 10:34:03 AM

Just dropping by from the Pound-a-thon to thank you for participating, and to wish you a happy, healthy, beautiful and SPARK-O-LICIOUS September! Keep doing our best to reach your goals, because you are absolutely worth the effort!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
S...Self confidence is the most attractive quality a person can have. How can anyone see how awesome you are if you cant see it yourself? Unknown

E...Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.
-Stephanie Lahart

P...People often say that beauty is in the eye of the beholder, and I say that the most liberating thing about beauty is realizing that you are the beholder.
Salma Hayek

T..."The kindest thing you can do for the people you care about is to become a happy, joyous person."
-Brian Tracy

E..."Every step towards your dream today is a step away from your regret tomorrow.
- Steve Maraboli

M...Make a pledge to yourself right now, to declare that you are worth your time and energy."
-Deborah Day

B..."Be the instigator of your own successful day."
-Ralph Marston

E..."Every morning is a new beginning, a new chance for you to rewrite the story of your life."
~ Tina Su

R...Real beauty isn't about symmetry or weight or makeup; it's about looking life right in the face and seeing all its magnificence reflected in your own.
Valerie Monroe

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9/1/2014 9:04:40 AM

✫⋰⋱ ⋰⋱ ⋰⋱✫
It's amazing what can truly happen, how your life can be so grand;
when you give up trying on your own, and let an angel hold your hand.
~~Author Unknown~~

The start of a new months and we can each choose to make the most of it and the last of 2014 so-go for it my friend-let that angel hold your hand and lead you on to bigger and better things.
Happy September

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8/31/2014 11:04:54 PM

Friendship is unnecessary, like philosophy, like art.... It has no survival value; rather it is one of those things which give value to survival.
C.S. Lewis, The Four Loves

Thanks for being my friend.

Hope you are growing stronger and feeling better with each passing day. emoticon

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8/31/2014 7:08:22 PM

Thanks for stopping by my page and giving your support.

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8/30/2014 6:26:48 PM

"Would you like me to give you
a formula for success?
It's quite simple, really.
Double your rate of failure
You're thinking of failure
as the enemy of success.
But it isn't at all
You can be discouraged by failure-or
you can learn from it.
So go ahead and make mistakes.
Make all you can.
Because, remember
that's where you'll find success.
On the far side."
Thomas John Watson, Sr.

Certainly words of wisdom.
Have a wonderful weekend.

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