SHEWHIRLER8   3,620
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Shewhirler8's SparkPage

Hi! Well, here I am! I'm really hoping that SparkPeople is going to work for me. I weighed all of 106 lbs. when I got married 23 years ago. Now, two husbands and two children later, same numbers just a different order. LOL! I just turned 48 years young, and I need to lose about 30 lbs. to be in the healthy BMI range. I am participating in this great program at a wellness center called 8 Weeks to Wellness. It consists of exercise, diet, chiropractic adjustments, massage therapy, and meditation. ...
Hi! Well, here I am! I'm really hoping that SparkPeople is going to work for me. I weighed all of 106 lbs. when I got married 23 years ago. Now, two husbands and two children later, same numbers just a different order. LOL! I just turned 48 years young, and I need to lose about 30 lbs. to be in the healthy BMI range. I am participating in this great program at a wellness center called 8 Weeks to Wellness. It consists of exercise, diet, chiropractic adjustments, massage therapy, and meditation. My husband is doing great on the program. Me...I need a little additional motivation. I'm not a lover of exercise, but I'm doing well on that front. The chiropractic piece and the massage are no-brainers and very enjoyable. It's the diet. I find it's the planning. Planning the meals, packing the lunches and snacks for work. Ugh! And I don't like grocery shopping. But, I am aware of when I am making good choices and bad choices. And I am going to be diligent about tracking them here. Hopefully, I'll find some great recipes and some good friends that will help as well.
Read More About SHEWHIRLER8 (Updated March 12)




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Member Since: 2/19/2013

SparkPoints: 3,620

Fitness Minutes: 13,054

My Goals:
My goal is to wear a bikini on my 50th birthday!

My Program:
I am doing a program called 8 Weeks to Wellness. It includes strength training with a fitness coach, HIIT cardio, diet and nutrition coaching, chiropractic adjustments, massage therapy, and meditation.

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Member Comments:
BARBIEE52
7/3/2013 9:11:25 PM

Happy 4th of July!! May it be filled with fun for you and your family & friends, with lots of memories to take with you. Let it be a safe one. Have a "Blast"!!

Barb
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BARBIEE52
6/22/2013 2:34:42 AM

Wishing you a very wonderful, relaxing first summer weekend! Have fun!!

Barb
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BARBIEE52
6/15/2013 12:20:38 AM

Dropping by to wish you a very relaxing weekend!! Spend time with your family, friends, and time for yourself as well.
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~~Barb~~




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NORTHERNLIGHTS8
6/10/2013 4:45:47 PM

Thanks so much for your birthday message! emoticon



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PATTIE441
6/10/2013 12:05:49 PM

emoticon Not to give up under any circumstances should be the motto of our life: we shall try again and again, and we are bound to succeed. There will be obstacles, but we have to defy them. So do not give up, do not give up! Continue, continue! The goal is ahead of you. If you do not give up, you are bound to reach your destined goal."
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