SHIITAKE   85,257
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OVERWEIGHT, AND SICK AND TIRED OF IT !!!!!

Hi Everyone ! In the last 15 years I have gained a lot of weight due to various events that have taken place. I have since been diagnosed with high blood pressure and high cholesterol. So I decided to do myself a favor and lose that extra weight ! I needed more motivation, so thats why I joined SparkPeople ! Since joining in 2008, I
had lost 50 lbs....but in the past year or so, i have slowly been
gaining back some of those pounds , due to not exercising regularly. So k;;now I am ...
Hi Everyone ! In the last 15 years I have gained a lot of weight due to various events that have taken place. I have since been diagnosed with high blood pressure and high cholesterol. So I decided to do myself a favor and lose that extra weight ! I needed more motivation, so thats why I joined SparkPeople ! Since joining in 2008, I
had lost 50 lbs....but in the past year or so, i have slowly been
gaining back some of those pounds , due to not exercising regularly. So k;;now I am back....ready to tackle those unwanted pounds i put on,
and get down to a healthy weight !!!

Read More About SHIITAKE (Updated September 9)




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 current weight: 180.0 
 
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Profile

Member Since: 1/14/2008

SparkPoints: 85,257

Fitness Minutes: 75,178

My Goals:
I need to get myself to exercise each and every day. I need to do my ST at least 3 times a week also !!!

I also need to get more hours
of sleep !!!

My Program:
I am exercising at least 40 minutes each day, cardio and ST 3 X a week; drinking at least 8 glasses of H2 O each day; eating breakfast every day. Trying to get at least 6 1/2 hours of shut-eye.

Personal Information:
I am a Pennsylvania girl who lives in the foothills of the Pocono Mts. Anyone else from this area?

Other Information:
I love to do various puzzles in my spare time - suduko, logic are my favorites. I also love to read books - mysteries, romance and biographies are my personal favorites!

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SHIITAKE

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Member Comments:
2BFREE2LIVE
9/15/2014 11:13:58 PM

Thank you for the goodie. I am getting better as days go by, On DH birthday after he left to go back to work on the east side of the state.

I got up got ready for work and was at work an hour then had jabbing pain in my lower back and pelvic area. I was hurting so bad I went right to Urgent care and they told me probably a pinched nerve. I was given pain meds and sent home for rest. Two days later nothing improved and I went back and saw another Dr. she ordered blood work up and a urine sample thus I had a pinched nerve and a serious kidney infection. I went to the Dr. today with pain still in the lower pelvic area and she sent me to get a Cat scan I will have the results later this week she is thinking maybe kidney stone trying to pass. I will let you know more when I find out more myself.
Thank you for caring. Sandy emoticon



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BUFFYSMOM2
9/14/2014 7:58:46 AM

emoticon emoticon 'I am happier because I've been sad. I am stronger because I've been weak. I am smarter because I've made mistakes. I am wiser because I've lived to learn.' emoticon emoticon



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HEAVENBOUND13
9/6/2014 12:50:44 PM

Awesome job on completing the "5 Minutes to a better butt" routines! You are an inspiration! emoticon Your Emerald team friend, Susie



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LILY8486
9/1/2014 2:13:27 PM

Joani , Thanks so much for the goodie and the sweet, warm welcome! I look forward to being on this team. emoticon



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VELVETLADY1950
7/19/2014 8:52:27 PM

Lookin Good... Love you page. Velvet emoticon



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