SHIITAKE   90,689
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80,000-99,999 SparkPoints
 
 













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OVERWEIGHT, AND SICK AND TIRED OF IT !!!!!

Hi Everyone ! In the last 15 years I have gained a lot of weight due to various events that have taken place. I have since been diagnosed with high blood pressure and high cholesterol. So I decided to do myself a favor and lose that extra weight ! I needed more motivation, so thats why I joined SparkPeople ! Since joining in 2008, I
had lost 50 lbs....but in the past year or so, i have slowly been
gaining back some of those pounds , due to not exercising regularly. So k;;now I am ...
Hi Everyone ! In the last 15 years I have gained a lot of weight due to various events that have taken place. I have since been diagnosed with high blood pressure and high cholesterol. So I decided to do myself a favor and lose that extra weight ! I needed more motivation, so thats why I joined SparkPeople ! Since joining in 2008, I
had lost 50 lbs....but in the past year or so, i have slowly been
gaining back some of those pounds , due to not exercising regularly. So k;;now I am back....ready to tackle those unwanted pounds i put on,
and get down to a healthy weight !!!

Read More About SHIITAKE (Updated September 9)




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 current weight: 181.0 
 
224
202.75
181.5
160.25
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Profile

Member Since: 1/14/2008

SparkPoints: 90,689

Fitness Minutes: 78,473

My Goals:
I need to get myself to exercise each and every day. I need to do my ST at least 3 times a week also !!!

I also need to get more hours
of sleep !!!

My Program:
I am exercising at least 40 minutes each day, cardio and ST 3 X a week; drinking at least 8 glasses of H2 O each day; eating breakfast every day. Trying to get at least 6 1/2 hours of shut-eye.

Personal Information:
I am a Pennsylvania girl who lives in the foothills of the Pocono Mts. Anyone else from this area?

Other Information:
I love to do various puzzles in my spare time - suduko, logic are my favorites. I also love to read books - mysteries, romance and biographies are my personal favorites!

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Snowflake
From:
DETERMINEDJANET

Happy Face
From:
KMICHA

Cornucopia
From:
DETERMINEDJANET

Two Thumbs Up
From:
KMICHA

Food Scale
From:
SHIITAKE

Confetti
From:
HEAVENBOUND13




Member Comments:
GR8TAWK
12/18/2014 7:25:45 PM

Hope you had an Emerald week



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SHELLS514
12/10/2014 3:38:37 PM

Hi Joanie, thank you for the sweet welcome and spark goodie! I am looking forward to this challenge and new friends! We are off and running tomorrow....Go Emeralds!



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ANAKALIAM
12/10/2014 7:15:02 AM

Thanks Joani for your warm welcome to the Emerald team. I am looking forward to the support and camaraderie of the team to stay motivated. I will be cheering you on too! Happy Holidays! Andrea



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KMICHA
12/7/2014 4:49:55 PM

Just dropping by to sprinkle a little EMERALD sparkle and encouragement! Keep on pushing! You can do it!!!

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KMICHA
11/7/2014 7:01:08 AM

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