SHIITAKE
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HEALTHYME98

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DETERMINEDJANET
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Read More About SHIITAKE - Profile Information moved here. (Updated June 6)




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 current weight: 177.5 
 
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Comments
  • v LAPPEROO
    Hi Girl,

    Some weeks I just focus on doing strength or cardio. I was stressed last week so I was using the exercise more as a distraction, especially as I wasn't sleeping very well. Not the best approach long term. Some of the stress is past and I've focused on sleep over the past few days as I really needed to catch up some. This week, it's try to find more balance in all of these areas.

    I think the trick is to set some long term goals then break them down into smaller ones. If you're not making progress, focus on a particular area to see if that's where the slowdown is coming from. Then go back to a balance again. Your body gets used to things if you do them over and over so changing up a bit can keep things revved up and interesting.

    Whatever you did in minutes per day last week, see if you can add 5 or 10 more per day as a challenge to yourself. Even if you don't make it every day, you'll got more in by the end of the week. I challenge you to do 5 mins more per day in strength! Let me know how it goes.
    Lapperoo emoticon
    5 hours ago
  • v LPORTER2015
    Remember, there are only two options...Make progress or make excuses!!!

    EMERALD GEMS are so AWESOME!!!
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    2 days ago
  • v LPORTER2015
    Sending you some HUGS and ENCOURAGING words on today. Remember, if it doesn't challenge you, it doesn't change you. Sometimes our lives have to be completely shaken up, changed, and rearranged to relocate us to the place we're meant to be. Have a blessed and productive Spark filled day!
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    7 days ago
  • v DETERMINEDJANET
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    You don’t always need a PLAN.

    Sometimes you just need to BREATHE, trust,

    LET GO and see what happens!

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    14 days ago
  • v LAPPEROO
    Hi All,

    Back from New Zealand and trying to catch up on all the Gems' doings. What's all the music references? Rain references? Speaking of which...we had nothing but rain in NZ which brought to mind The Carpenters song.... emoticon

    Talkin' to myself and feelin' old
    Sometimes I'd like to quit
    Nothin' ever seems to fit
    Hangin' around
    Nothin' to do but frown
    Rainy days and Mondays always get me down... emoticon emoticon

    however, I'm Happy, happy, happy! It's wonderfully sunny and warm here at home and I am really enjoying it.

    Hope everyone is having a wonderful day.
    Lapperoo emoticon
    20 days ago

    Comment edited on: 4/10/2017 1:03:15 PM
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