SHIITAKE   92,736
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80,000-99,999 SparkPoints
 
 













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OVERWEIGHT, AND SICK AND TIRED OF IT !!!!!

Hi Everyone ! In the last 15 years I have gained a lot of weight due to various events that have taken place. I have since been diagnosed with high blood pressure and high cholesterol. So I decided to do myself a favor and lose that extra weight ! I needed more motivation, so thats why I joined SparkPeople ! Since joining in 2008, I
had lost 50 lbs....but in the past year or so, i have slowly been
gaining back some of those pounds , due to not exercising regularly. So k;;now I am ...
Hi Everyone ! In the last 15 years I have gained a lot of weight due to various events that have taken place. I have since been diagnosed with high blood pressure and high cholesterol. So I decided to do myself a favor and lose that extra weight ! I needed more motivation, so thats why I joined SparkPeople ! Since joining in 2008, I
had lost 50 lbs....but in the past year or so, i have slowly been
gaining back some of those pounds , due to not exercising regularly. So k;;now I am back....ready to tackle those unwanted pounds i put on,
and get down to a healthy weight !!!

Read More About SHIITAKE (Updated September 9)




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 current weight: 180.9 
 
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181.5
160.25
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Profile

Member Since: 1/14/2008

SparkPoints: 92,736

Fitness Minutes: 79,523

My Goals:
I need to get myself to exercise each and every day. I need to do my ST at least 3 times a week also !!!

I also need to get more hours
of sleep !!!

My Program:
I am exercising at least 40 minutes each day, cardio and ST 3 X a week; drinking at least 8 glasses of H2 O each day; eating breakfast every day. Trying to get at least 6 1/2 hours of shut-eye.

Personal Information:
I am a Pennsylvania girl who lives in the foothills of the Pocono Mts. Anyone else from this area?

Other Information:
I love to do various puzzles in my spare time - suduko, logic are my favorites. I also love to read books - mysteries, romance and biographies are my personal favorites!

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Treadmill
From:
SHIITAKE

Thank You Card
From:
KMICHA

Boxing Gloves
From:
DETERMINEDJANET

Snowman
From:
KMICHA

Fruit Salad
From:
LILY8486

Food Scale
From:
SHIITAKE




Member Comments:
LIZMORGAN
1/27/2015 1:47:19 AM

Thank you for the goodie and the encouragement! I'm so excited to have bounced back from the holiday slump :D Hope you're having a successful week also!



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LYNNIERN
1/25/2015 2:33:55 PM

Thanks so much for the goodie and the words of encouragement!! Much appreciated. LOVE your page!! Emeralds Rock!



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FITGRL124
1/25/2015 9:35:38 AM

Joanie - thank you so much for the goodie and wonderful words of encouragement. So far I've made it to the gym once. emoticon This week I am going to do my best to get there three times; that was the goal last week too, I just didn't make it.

Have a wonderful Sunday!!!!!!!!!!!



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SHELLS514
1/24/2015 4:55:28 PM

Joanie, thank you SO much for the spark goodie and encouraging words; that really means a lot to me. This team is helping me to finally get off the ground and it feels great to finally have success. I hope you are doing wonderful! I really appreciate your support!

Love and hugs,
Teri




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LYNNIERN
1/18/2015 12:20:13 PM

Hi Joani - I am woefully behind but wanted to say thanks so much for the goodie. I appreciated the support and encouragement!!



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