SHIITAKE   113,482
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100,000-149,999 SparkPoints
 
 













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OVERWEIGHT, AND SICK AND TIRED OF IT !!!!!

Hi Everyone ! In the last 15 years I have gained a lot of weight due to various events that have taken place. I have since been diagnosed with high blood pressure and high cholesterol. So I decided to do myself a favor and lose that extra weight ! I needed more motivation, so thats why I joined SparkPeople ! Since joining in 2008, I
had lost 50 lbs....but in the past year or so, i have slowly been
gaining back some of those pounds , due to not exercising regularly. So now I am ...
Hi Everyone ! In the last 15 years I have gained a lot of weight due to various events that have taken place. I have since been diagnosed with high blood pressure and high cholesterol. So I decided to do myself a favor and lose that extra weight ! I needed more motivation, so thats why I joined SparkPeople ! Since joining in 2008, I
had lost 50 lbs....but in the past year or so, i have slowly been
gaining back some of those pounds , due to not exercising regularly. So now I am back....ready to tackle those unwanted pounds i put on,
and get down to a healthy weight !!!

Read More About SHIITAKE (Updated June 6)




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 current weight: 179.0 
 
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Profile

Member Since: 1/14/2008

SparkPoints: 113,482

Fitness Minutes: 102,874

My Goals:
I need to get myself to exercise each and every day. I need to do my ST at least 3 times a week also !!!

I also need to get more hours
of sleep !!!

My Program:
I am exercising at least 40 minutes each day, cardio and ST 3 X a week; drinking at least 10 glasses of H2O each day; eating breakfast every day. Trying to get at least 6 1/2 hours of shut-eye.

Personal Information:
I am a Pennsylvania girl who lives in the foothills of the Pocono Mts. Anyone else from this area?

Other Information:
I love to do various puzzles in my spare time - suduko, logic are my favorites. I also love to read books - mysteries, romance and biographies are my personal favorites!

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LILY8486

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BUFFYSMOM2

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CHELLIEBABY2010

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SHIITAKE




Member Comments:
LILY8486
12/29/2015 6:24:44 AM

I am so excited to see your determination!! You go girl!!



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SHIRLEYX
10/25/2015 2:39:56 PM

Thank you for the Spark goodie and support. I am following an Optifast program at the weight management clinic of an Ottawa hospital. So far, so good.



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SHELLS514
10/5/2015 3:42:04 PM

Thanks for your awesome support on my page! It means so much :) I believe they suggest just one month for the Military Diet and that includes following their 1500 calorie plan on the 4 days of which I haven't been doing.

I am planning another round tomorrow but don't expect much results as this last weekend was a bit of a bust with activities and too many eating out opportunities. But I know if I did have a gain, 3 more days will at least wipe it out!

It is a good thing to have in the back pocket for slip ups like I had this weekend. I am just so glad I decided to give it a go!

Thanks again for stopping by ~



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HEAVENBOUND13
10/3/2015 6:47:24 PM

Just dropping by with a great big THANK YOU! for my goodies and helping me to stay focused. It takes time to drop by other spark pages. I appreciate it so much. You're always an inspiration with your exercise. I'm on it one week, off the next...ugh. Keep after me! emoticon



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-COURT-
9/21/2015 6:47:50 PM

Hey there, just dropping by to see how you're doing? Hope you are having a good week.

Courti



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