SHIITAKE   97,528
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80,000-99,999 SparkPoints
 
 













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OVERWEIGHT, AND SICK AND TIRED OF IT !!!!!

Hi Everyone ! In the last 15 years I have gained a lot of weight due to various events that have taken place. I have since been diagnosed with high blood pressure and high cholesterol. So I decided to do myself a favor and lose that extra weight ! I needed more motivation, so thats why I joined SparkPeople ! Since joining in 2008, I
had lost 50 lbs....but in the past year or so, i have slowly been
gaining back some of those pounds , due to not exercising regularly. So k;;now I am ...
Hi Everyone ! In the last 15 years I have gained a lot of weight due to various events that have taken place. I have since been diagnosed with high blood pressure and high cholesterol. So I decided to do myself a favor and lose that extra weight ! I needed more motivation, so thats why I joined SparkPeople ! Since joining in 2008, I
had lost 50 lbs....but in the past year or so, i have slowly been
gaining back some of those pounds , due to not exercising regularly. So k;;now I am back....ready to tackle those unwanted pounds i put on,
and get down to a healthy weight !!!

Read More About SHIITAKE (Updated September 9)




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 current weight: 179.0 
 
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Profile

Member Since: 1/14/2008

SparkPoints: 97,528

Fitness Minutes: 82,370

My Goals:
I need to get myself to exercise each and every day. I need to do my ST at least 3 times a week also !!!

I also need to get more hours
of sleep !!!

My Program:
I am exercising at least 40 minutes each day, cardio and ST 3 X a week; drinking at least 8 glasses of H2 O each day; eating breakfast every day. Trying to get at least 6 1/2 hours of shut-eye.

Personal Information:
I am a Pennsylvania girl who lives in the foothills of the Pocono Mts. Anyone else from this area?

Other Information:
I love to do various puzzles in my spare time - suduko, logic are my favorites. I also love to read books - mysteries, romance and biographies are my personal favorites!

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BUFFYSMOM2

Wings
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KIM22211

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KMICHA

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IZZY37

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LILY8486

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Member Comments:
HORSEHABIT
3/30/2015 9:27:00 AM

I hope you feel special today! Spring will come!!!



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KIM22211
3/27/2015 2:19:08 AM

hey there! I guess somewhat I am a harley girl. My hubs is the lover of Harleys thus making me a Harley girl. But I am creating a new image for them! lol Don't like the rough look! Having a new grandbaby in April! It's a boy!



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FAT2FIT2016
3/25/2015 11:34:07 AM

Yes, I got the SP goodie. Thank you! Sorry I've been out of touch. I work as a RN in a busy ICU and when I work a couple 13-14 hour shifts in a row I don't get on the computer much. Trying to catch up with my sparking today. I'm 57, been overweight most of my adult life and trying to change that. I love reading, watching movies, and knitting. I have one son and a wonderful daughter-in-law. Currently I'm reading a book on binge eating ( a problem I seem to have) called Food: the Good Girl's Drug.



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KIM22211
3/24/2015 8:25:20 PM

hey there! still need some info about you! You are on my buddy list for the emerald challenge!



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IZZY37
3/22/2015 9:17:55 AM

thank you for your goodie and encouraging note :)



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