SHIMMYSHAKER   33,374
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1/12/'14.





7/24/'12: From 186.6 to 156 lbs.! It has not happened overnight and without hard work! Feels unreal!





Keep calm and dance forever!



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Shimmying my way to a healthier me!

At a point where I never thought I'd be - so, it's time to make some changes.

Upon starting SP the first time: 195 lbs.

As of 2/15/'12, measurements are as follows:
Weight: 186.6 lbs.
Waist: 35 in.
Hips: 44 in.
Thigh: 24.5 in.
Upper Arm: 12.5 in.

BMR (as of 3/4/'12): 1620.95.

2/22: 183.8 lbs.
3/1: 181.8
3/7: 180.6

Measurements as of 3/14:
Weight: 178.0!!!!!
Waist: 33 in.
...
At a point where I never thought I'd be - so, it's time to make some changes.

Upon starting SP the first time: 195 lbs.

As of 2/15/'12, measurements are as follows:
Weight: 186.6 lbs.
Waist: 35 in.
Hips: 44 in.
Thigh: 24.5 in.
Upper Arm: 12.5 in.

BMR (as of 3/4/'12): 1620.95.

2/22: 183.8 lbs.
3/1: 181.8
3/7: 180.6

Measurements as of 3/14:
Weight: 178.0!!!!!
Waist: 33 in.
Hips: 43.5 in.
Thigh: 24 in.
Upper Arm: 12 in.

3/21: 175.4!!!!!!!
BMR as of 3/21: 1594.85.

3/28: 174.4!!! W00t! Kind of a big deal for this week!
4/4: 172 (re-weighed on 4/5 - was 175 on 4/4 due to water weight)!!!

4/11: 171.6! :-D
BMR as of 4/11 - 1580.06~

Measurements as of 4/15:
Waist: 31.5 in.
Hips: 42.5 in.
Thigh: 23 in.
Upper Arm: 11 in.

4/18: 170 lbs.!!!!!!!!!!!!!!!!!!! :-D
4/25: 168.6!!!!! Omigoshomigoshomigosh!!!
5/2: 166.6! :-D
(BMR - 1558.31)
5/10: 164!!! (BMR = 1547)

5/15 Measurements:
Waist: 31 in.
Hips: 41 in.
Thigh: 22 in.
Upper Arm: 11 in.

5/24: 161.8!!!!
(BMR = 1537.43)

6/14: 159!!!!!!!!
(BMR = 1525.25)

6/20: Back to 160.4 - not all is lost.
6/27 - 159.8?

7/3 - 159.6
7/9 (will not be able to weigh in on 7/11) - 158.8~

Measurements as of 7/16:
Waist: 30.5
Hips: 40.5
Thigh: 21.5
Upper arm: 11

7/18: 159.0 (Plateau much?)
7/24 (A day early): ...156!!!!!!!!!
(BMR = 1512.2)

8/15:
Weight: 158
Waist: 31
Hips: 40
Thigh: 22
Upper arm: 10.5
(BMR = 1520.9)

8/22: 156 again! :-D

9/6: 156.4 - le sigh!
9/20: 154.6!
(BMR = 1501.41)

12/11: 154.8 - Considering the amount of time between weigh-ins, I'll take it!

1/3/'13:
Weight - 154.4
(BMR = 1500.54)
Waist - 32 in.
Hips - 41 in.
Thigh - 21 in.
Upper Arm - 10 in.
(Aside from gaining an inch back on my waist and hips from my last measurement...not shabby at all! :-D So pleased!)

5/2/2013 - 158.4 lbs.
(BMR = 1517.94)
Could be any combination of things, but it is what it is, and it WILL be going bye-bye. Oh yes. It will be going bye-bye.

~*~Rewards~*~
- When I hit 170 lbs., I would like to get this for myself:
http://www.endorphinwarrior.com/Dance_Je
welry_AS_I_DANCE_Bracelet_p/wtb013.htm




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My Ticker:

 current weight: 169.0 
 
195
183.75
172.5
161.25
150


 
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Member Since: 4/20/2010

SparkPoints: 33,374

Fitness Minutes: 43,237

My Goals:
My goal is to drop some weight, more for health reasons than anything. I am also working to lower my bad cholesterol.

My goals will be to continue to make good food choices, to keep active, and to stay positive!

My Program:
I'm not too sure about what this is, so I'll just leave this bunny here:

::: (\_(\
*: (=’ :’) :*
•.. (,(”)(”)¤°.¸¸.•´Ż`»

Personal Information:
28...MI...taken!

I am a belly dancer and proud troupe member of Belly Dance Fusion, masquerading as a childcare professional.

I have no children of my own, but I love my work kiddos dearly.

I also love to draw and to listen to many different kinds of music. :-)

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Member Comments:
MCS2013
8/31/2014 5:05:54 PM

emoticon emoticon emoticon emoticon Hope you had a great day! emoticon emoticon emoticon emoticon



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JIBBIE49
8/31/2014 1:39:26 AM

emoticon Done Girl, Happy Birthday

The Virgo child is born to a mother who isn't happy with the money the father makes. She is critical and so the Virgo child learns to be critical. The Virgo child is shy and hates loud noises. She can be fat since she can turn to food for emotional comfort as she doesn't get it from home. Her father is a nice man but rather passive. She hates being talked about behind her back, and loves to set the standard to show others how life should be lived, but often she doesn't stay with her goals. She makes a good nurse or teacher & she can stay single as she likes things her way, neat and tidy. She has a "dark side" that others don't know about. Her intestines are her weak area. She gets along with Capricorn, another Virgo, Pisces, Taurus and sometimes with controlling Scorpio. She loves to take the "bad boy" and change him, but she finds out it never works.



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ICECUB
8/29/2014 9:15:55 PM

emoticon HAPPY BIRTHDAY



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JEWELSGMA
8/29/2014 10:42:36 AM

emoticon Happy Belated Birthday, Done Girl! emoticon "Enjoy your day" emoticon emoticon



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TURTLE69
8/28/2014 4:05:33 PM

Happy Birthday Done Girl! emoticon



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