10,000-14,999 SparkPoints 13,579

Artist's Rendition of an Innerer Schweinehund!


Welcome Banner


Welcome Mat

Shared Fitness Tracker
Interact with SHINING_ON
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Ich werde meinen innerer Schweinehund zu zähmen.

I am working to tame mein innerer Schweinehund ("my inner pig-dog"): Self-loathing. This is my inner demon, and necessitates that I learn to nurture myself rather than punish myself for my mistakes. I am treating this as a road to recovery from my unhealthy self - physically and emotionally - and an opportunity to make over my life so that I can make consistently positive choices. Rather than beating myself up for past mistakes, instead I will exorcise (and exercise!) mein innerer Schweinehund. My mantra is: I am tougher than this, and I deserve to treat myself better. The one person who can best show me the love I deserve is ME.

I was anorexic for 12 years in my teens and early 20s, which never really ended - I just became a fat anorexic. Over the course of just a few years, I went from 92 pounds to 312 pounds due to a combination of medications, undiagnosed endocrine issues, a metabolism very finely tuned by years of starvation, and - of course - many, many mistakes on my part. I have struggled with my weight for almost a decade now, and I have had a lot of learning to do about my body and how to care for myself. I'm not there yet, but I have made significant strides toward being a healthier, fitter, wiser me. I now know that I must fight incredibly hard for every pound - but I'm willing to do whatever it takes to reclaim myself and my health.

I re-committed to myself and my health on May 14, 2012. As of that time, I weighed 312 pounds, which meant my weight had climbed back up to its highest ever. Never again! My goal weight is 130 lbs, give or take, because I do not know what my body should be like at a healthy weight. With ~182 pounds to lose, I have almost 60% of my starting weight to lose. That feels like a daunting challenge, but by approaching my loss one day, one pound at a time, I'm getting there, slowly but surely!

5% lost (296.4) - Met! 6/20/2012
10% lost (280.8) - Met! 11/18/2012
15% lost (265.2)
20% lost (249.6)
25% lost (234.0)
30% lost (218.4)
40% lost (187.2)
50% lost (156.0)
58.33% lost (130.0 - GOAL)

Member Since: 7/29/2010

Fitness Minutes: 15,846

My Goals:
To enjoy life to the fullest as a healthier, fitter, wiser me.

My Program:
* Striving for daily cardio and strength training 3-4x per week
* Experimenting with my diet to find what combination of food my metabolism responds to best!
* Working to change the dynamic with my husband: going from co-enablers to co-motivators

Personal Information:
As a biologist, I am approaching my weight loss from an objective, experimental point of view. Check out my other blog to read about my experiment in regaining health:

Other Information:
I love science & research, reading classic literature, photography, writing short stories and poems, hiking, gardening, and last, but not least, spending time with my husband and our two jack russells.

Read More About SHINING_ON - Profile Information moved here. (Updated August 26)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 0.0 
Login to Leave Comment
Member Comments (163):  123Next >Last >>