SHINJ7   3,654
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2,500-3,999 SparkPoints
 
   


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Girl's World

Welcome to Girl's World! This is where I share all the GIRLY SECRETS!
Welcome to Girl's World! This is where I share all the GIRLY SECRETS!




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My Ticker:

 Pounds lost: 31.0 
 
0
8.75
17.5
26.25
35


 
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Profile

Member Since: 7/20/2011

SparkPoints: 3,654

Fitness Minutes: 3,417

My Goals:
♡ Short-term: by 2013 Mid-August get my body to BEACH-READY (8/16/2013). Weigh-in at 125 lbs
♡ Long-term: I want to weigh between 115 lbs~120 lbs and maintain it FOREVER AND EVER!!!

My Program:
*My Program:
- Wake-up 8:30 am: drink a cup of my special Herbal Aloe Tea
- Breakfast 9 am: Herbalife milkshake (cookiencream + almond milk) + 1 fruit /veggie
- Snack 11:30 am: herbalife tea + 1 fruit/veggie
- Workout 12pm - 1:30pm (Boxing/Taichi/Yoga) on Mon~Fri
- Lunch 1:30 pm: 25% lean protein (chicken/beef/seafood/tofu/black beans) + 25% healthy carbs (yams/sweet potatoes/brown rice/couscous/quinoa/corn) + 50% veggie (carrot/broccoli/green beans)
- Snack 3:30 pm: herbalife tea + 1 fruit + Aloe Gel
- Afternoon workout 5pm: 30 min elliptical training + 30 strength training
- Dinner 6:30 pm: Herbalife Shake + 1 fruit
- Before bed 12:30 am: drink a cup of Smooth Move Tea

*Drink 2L - 4L of Herbalife tea EVERYDAY!!!

*I am giving up all junk food and soda! NO

*ALCOHOL ALLOWED!!!

*Sleep more than 8 hours a day!

Personal Information:
♡ A young professional living in Manhattan, who believes in perseverance through GOD.
♡ If GOD never gives up on me, I WILL DO THE SAME!
♡ "I can do everything through him who gives me strength"
- Philippians 4:13
♡ "I thank Christ Jesus our Lord, who has given me strength, that he considered me faithful, appointing me to his service."
- 1 Timothy 1:12

Other Information:
♡ 오로지 꿈꾸는 자만이 계획을 세우고, 방법을 찾아냅니다.
- 선덕여왕 中

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Watermelon
From:
CORINNAHONEY

Fruit Salad
From:
CORINNAHONEY

High Five
From:
Accountants

Welcome Banner
From:
Accountants

Sushi
From:
SHIHJABO

Apple
From:
TAPNOSKCAJ




Member Comments:
IAM_HIS2
5/14/2012 7:16:19 PM

Thank you for visiting my spark page and commenting on my daughter!



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TAPNOSKCAJ
11/18/2011 8:37:30 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"




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CORINNAHONEY
10/18/2011 1:28:06 PM

Hi

Hope you are doing ok, haven't seen a post lately. Good luck with your weight loss. emoticon



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KARYLT
10/12/2011 1:42:18 AM

Hi!!

Thank you very much for your comment, it was just what I needed to feel better again about my journey! I would like to have you as my sparkly buddy! :D



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SHIHJABO
10/10/2011 11:37:11 PM

I know!!!!! That cafe is so fattening. Glad you have you own place and can cook.

I also have lots of Korean friends, too! I usually teach an English course at the college once a year for Korean nursing students. I LOVE, LOVE! LOVE my Asian friends and students. Hang in there, okay?

When I saw your user name, I was surprised since it is so close to my user name. I have a blog called Why my user name is SHIHJABO, if you'd care to read it
Barb emoticon



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