PROMISE yourself not to QUIT. It really makes me sad the number of people who start and then quit. PROMISE to love yourself and stay with this. You can do this in small goals. There are many, many success stories here at SPARKPEOPLE and it is all FREE.
If you are an emotional eater, read the book "SHRINK YOURSELF" by UCLA psychiatrist ROGER GOULD, M.D. He gives an Eight Step Plan to deal with the issue. He has an interview at YOUTUBE if you do a search there for him.
"Unless you learn to manage stress, you can never control your weight" -- Roger Gould, M.D. 3190 days ago
Hello and Welcome to Sparks. We are so excited for you to be here. I hope that you will see how this place will help you and stay for the long haul. A lot of info here and lots of people waiting to become your sparks buddie and encourage you along the way. I do hope your journey here will be a blessing to you. If you need anything please let me know. I was overwhelmed when I first came and had to ask a lot of questions.