SHIRLEYX   49,036
SparkPoints
40,000-49,999 SparkPoints
 
 
Beautiful daughter Sam





John Jr on his bed





Hubby skiing Dec 31, 2012



I have 25 pics in my gallery





Awards






 
Journey Home

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.



Current Status:
SHIRLEYX is finally home!
set 3 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 16.6 
 
0
40
80
120
160


 
Interact with SHIRLEYX

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/11/2007

SparkPoints: 49,036

Fitness Minutes: 25,162

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I have a wonderful cat named Neiko and my hubby has a German Shepherd named Beowulf .

Profile Image





 
 



Flame
From:
BL Emerald Fall...

Jack-O-Lantern
From:
CHANGING-TURTLE

Flowers
From:
SPARKFRAN514

Happy Thanksgiving
From:
ELLIE381

Happy Thanksgiving
From:
CVRONEK

Flame
From:
REALTYLADYLISA




Member Comments:
SPARKFRAN514
10/23/2014 8:48:54 PM

You just can't beat the person who never gives up." ~ Babe Ruth


Some people want it to happen, some wish it would happen, and others make it happen." - Michael Jordan
Excuses don't burn calories! Get Moving!!! emoticon enjoy being home




Report Inappropriate Comment
SMILINGEYES2
10/23/2014 3:44:55 PM

Love your quote from Maya today. It is sad how we waste time on fretting. Have a great week dear friend.



Report Inappropriate Comment
SPARKFRAN514
10/22/2014 10:16:02 PM

We learn the most not by doing everything perfectly,
Put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that itís within your grasp, thereís nothing stopping you.
It's not about having time, it's about making time! emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
10/22/2014 2:02:05 PM

Patience, persistence and perspiration make an unbeatable combination for success.
~ Napoleon Hill ~

Have a wonderful day emoticon



Report Inappropriate Comment
SPARKFRAN514
10/21/2014 9:37:50 PM

Be active get sweaty feelBe active get sweaty feel great and repeat tomorrow.
Donít get worked up when we slip a get a work out
Warring exercise has been known to cause
1 good health
2 happiness
3 feeling good about my self
great and repeat tomorrow.


Comment edited on: 10/21/2014 9:49:55 PM

Report Inappropriate Comment
Member Comments Page (2349 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page