SHIRLEYX   48,961
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Beautiful daughter Sam





John Jr on his bed





Hubby skiing Dec 31, 2012



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Journey Home

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.



Current Status:
SHIRLEYX is finally home!
set 19 hours ago


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Member Since: 12/11/2007

SparkPoints: 48,961

Fitness Minutes: 25,162

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I have a wonderful cat named Neiko and my hubby has a German Shepherd named Beowulf .

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Member Comments:
SPARKFRAN514
10/22/2014 10:16:02 PM

We learn the most not by doing everything perfectly,
Put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that itís within your grasp, thereís nothing stopping you.
It's not about having time, it's about making time! emoticon



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SANDRA2BHEALTHY
10/22/2014 2:02:05 PM

Patience, persistence and perspiration make an unbeatable combination for success.
~ Napoleon Hill ~

Have a wonderful day emoticon



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SPARKFRAN514
10/21/2014 9:37:50 PM

Be active get sweaty feelBe active get sweaty feel great and repeat tomorrow.
Donít get worked up when we slip a get a work out
Warring exercise has been known to cause
1 good health
2 happiness
3 feeling good about my self
great and repeat tomorrow.


Comment edited on: 10/21/2014 9:49:55 PM

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DIDMIS
10/21/2014 10:20:33 AM

Shirley so many times people tend to bypass handicapped people but they have hearts of love also and need a friendly smile and touch.
May your son receive many. I send him emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SPARKFRAN514
10/20/2014 10:50:02 PM

You can always do more than you think you can." ~John Wooden
The difference between want & need is self-control!
" do Don't expect to see a change if you don't make one!
emoticon



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