SHIRLEYX   63,345
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I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.



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Member Since: 12/11/2007

SparkPoints: 63,345

Fitness Minutes: 28,903

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I love reading, playing spider solitaire, and cooking.

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Member Comments:
SPARKFRAN514
2/12/2016 11:15:10 PM

Dance, even if you have nowhere to do it but your living room. ~Kurt Vonnegut

To watch us dance is to hear our hearts speak. ~Hopi Indian Saying

Dance is a delicate balance between perfection and beauty. ~Author Unknown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Everyone needs Chocolates for Valentines Day



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SPARKFRAN514
2/11/2016 12:46:29 AM

Think positive because thoughts are like the steering wheel that moves our life in the right direction."

~Unknown~

Enjoy your Thursday and lets not make it a Thirsty one thanks for Stopping by look forward to your Visits emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SPARKFRAN514
2/10/2016 12:31:50 AM

stop worrying about what you have to lose and start focusing on what you have to gain

I really like to stop and think about about the answer to the last quote .I know we all often just think of the number on the scales stopping at that perfect number . Fat Tuesday has now come to end i did enjoy a few sweets and pancakes of course for Fat Tuesday.

Comment edited on: 2/11/2016 12:46:18 AM

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SPARKFRAN514
2/9/2016 12:10:49 AM

Act don't react yogi tea
Don't watch the clock do what it dose get up and move
Happy Tuesday
Love the quotes you have been sharing . how is the walking coming ?



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SPARKFRAN514
2/7/2016 10:56:56 PM

"Life is like a camera... emoticon emoticon FOCUS on what's important, CAPTURE the good times, DEVELOP from the negatives, and if things don't work out, TAKE ANOTHER SHOT."
Just keep filming!! emoticon

The biggest thing is: when you struggle, FORGIVE yourself,

Every step in our journey is important... emoticon

To make something great happen you must get busy and make it happen.
Take the good and make it better! Take the bad and make it good!
“Participate in your dreams today. There are unlimited opportunities available with this new day.



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