SHIRLEYX   51,506
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Beautiful daughter Sam





John Jr on his bed





Hubby skiing Dec 31, 2012



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I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.



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Member Since: 12/11/2007

SparkPoints: 51,506

Fitness Minutes: 25,181

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I have a wonderful cat named Neiko and my hubby has a German Shepherd named Beowulf .

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Member Comments:
SPARKFRAN514
1/27/2015 11:07:07 PM

Doing your best means never stop trying because if its important to you will find a way

Make each day a mater piece remember dreams only work when you do what are you doing today to meet your dream

You are capable of what you believe you can achieve what is on your to do list today ?




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MAGS102
1/27/2015 3:03:27 AM

You can do this Shirley, just keep putting one foot in front of the other and before you know it you will be looking back and wondering where all the time and the weight has gone. emoticon



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SPARKFRAN514
1/26/2015 10:39:55 PM

emoticon on being happy thanks for stopping by my blog
I wanted to share the picture of our clock tower in our down town park . it was taken in the fog but the orange thing is the flash since i took the picture from face book.



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SANDRA2BHEALTHY
1/26/2015 9:54:43 AM

Learn from yesterday, Live for Today, Hope for Tomorrow
~ Albert Einstein ~

Have a wonderful day emoticon



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HEAVENBOUND13
1/26/2015 8:01:55 AM

Awesome job Shirley! Hugs to you!



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