SHIRLEYX   50,260
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Beautiful daughter Sam





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Hubby skiing Dec 31, 2012



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I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.





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Member Since: 12/11/2007

SparkPoints: 50,260

Fitness Minutes: 25,162

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I have a wonderful cat named Neiko and my hubby has a German Shepherd named Beowulf .

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Member Comments:
SPARKFRAN514
12/20/2014 5:05:07 PM

candy canes to enjoy as a treat tonight
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SANDRA2BHEALTHY
12/20/2014 10:40:00 AM

Courage is like a muscle; it is strengthened by use.
~ Ruth Gordon ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
12/19/2014 9:57:18 AM

Being Defeated is often a temporary condition. Giving up is what makes it permanent.
~ Marilyn Vos Savant ~

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GR8TAWK
12/18/2014 7:27:43 PM

Hope you had an Emerald week



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SANDRA2BHEALTHY
12/18/2014 10:43:09 AM

You have the POWER to make LASTING changes in YOUR life.
~ Unknown ~

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