SHIRLEYX   56,498
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I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.



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 Pounds lost: 10.0 
 
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Member Since: 12/11/2007

SparkPoints: 56,498

Fitness Minutes: 25,181

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I love reading, playing spider solitaire, and cooking.

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Swimming Gear
From:
SQUEAKETTE

Mini Trampoline
From:
SQUEAKETTE

Beach Ball
From:
DETERMINEDJANET

Clover
From:
JEN-KEEPS-GOING

Flame
From:
BL Emerald Summ...

Balloons
From:
IAFARMERWIFE




Member Comments:
SPARKFRAN514
7/2/2015 9:32:02 PM

You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.
Pooh's Little Instruction Book, inspired by A. A. Milne emoticon

When it’s cloudy friends are your sliver lining emoticon Thank you spark friends for being here as we journey together to good health Losing weight and keeping it off has as much to do with I put into as what I put into mouth emoticon




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SPARKFRAN514
7/1/2015 12:37:31 AM

Hope everyone is ready for a new month and healthy journey I am ready and have my back pack as I call it packed and ready challenges quotes meal plan in place for the 4th
Lets remember a Goal without a plan is just a wish we can have results or excuses but not both we get to pick I am picking results Happy July




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SPARKFRAN514
6/26/2015 2:44:27 PM

“When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?”
“What’s for breakfast?” said Pooh. “What do you say, Piglet?”
“I say, I wonder what’s going to happen exciting to-day?” said Piglet.
Pooh nodded thoughtfully. “It’s the same thing,” he said.”
― A.A. Milne




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SANDRA2BFIT
6/25/2015 12:21:45 PM

You can throw in the towel or use it to wipe the sweat off your face.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SPARKFRAN514
6/19/2015 1:13:47 AM

smile :-) Write down 3 things you are grateful to have in your life today that were once only things you wished for

June 19 It doesn’t matter if the glass is half empty or half full be thankful that you have a glass and grateful it has something in it




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