SHIRLEYX   57,854
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John and I at the top of the fortress













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I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.





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Member Since: 12/11/2007

SparkPoints: 57,854

Fitness Minutes: 25,321

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I love reading, playing spider solitaire, and cooking.

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Measuring Tape
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DETERMINEDJANET

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CHANGING-TURTLE

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Measuring Tape
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Member Comments:
AEONWARRIOR
8/16/2015 7:41:23 PM

Thank-you for the comment on my blog. emoticon



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SANDRA2BFIT
8/10/2015 12:22:30 PM

Take care of your body. It's the only place you have to live.
~ Jim Rohn ~

Have a wonderful Monday. emoticon



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SPARKFRAN514
8/10/2015 1:24:42 AM

Success is achieved and maintained by those who keep trying .
Happy memories are gifts that can be unwrapped again and again unknown





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SANDRA2BFIT
8/4/2015 12:29:31 PM

You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens..
~ Lousie Hay ~

Have a wonderful Tuesday.

emoticon



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SPARKFRAN514
8/2/2015 10:22:34 PM

emoticon One of the advantages of being disorganized is that one is always having surprising discoveries.” emoticon
― A.A. Milne Winnie-the-Pooh
wonder what adventures await us this week. emoticon

 Pooh “Rivers know this: there is no hurry. We shall get there some day.”
 ― A.A. Milne, Winnie-the-Pooh 's Little Instruction Book emoticon emoticon

Comment edited on: 8/2/2015 10:23:47 PM

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