SHIRLEYX   53,262
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John and I at the top of the fortress













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I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.





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 Pounds lost: 10.0 
 
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Member Since: 12/11/2007

SparkPoints: 53,262

Fitness Minutes: 25,181

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I have a wonderful cat named Neiko and my hubby has a German Shepherd named Beowulf .

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Member Comments:
SANDRA2BHEALTHY
3/27/2015 10:52:05 AM

"Perseverance is not a long race; it is many short races one after the other."
~ Walter Elliot ~

Have a wonderful day. emoticon



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SANDRA2BHEALTHY
3/26/2015 1:00:56 PM

Set your course by the stars, not by the lights of every passing ship.
~ General Omar Bradley ~

Have a wonderful day. emoticon



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SPARKFRAN514
3/25/2015 10:00:23 PM

3/26

"The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it." - Jordan Belfort.

Faith is taking the first step, even when you don’t see the whole staircase.” ~Martin Luther King Jr.
Hard to believe we are ready to sit down and make our April plan. Thanks to the 4 seasons team my fitness challenge is to complete four Boston emoticon I am not a runner so it will take most of the month to emoticon and
complete the challenge and be ready for my 12 run /walk in May what is your plan?




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DIDMIS
3/25/2015 7:18:05 PM

Thanks for your comment on my blog. I have had this house cleaner for years. Two used to come but one quit and didn't say anything to anyone. She actually was the fastest and most thorough.
Thank you for your prayers.



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FLSUNSHINE1931
3/25/2015 12:59:40 PM

Thanks Shirley for my Spark Goodie. I just haven't been on the computer as much. The weather is so nice outside this time of the year, hard for me to stay inside.

Marsha/FL




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