SHIRLEYX   48,446
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I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.





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Member Since: 12/11/2007

SparkPoints: 48,446

Fitness Minutes: 25,162

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I have a wonderful cat named Neiko and my hubby has a German Shepherd named Beowulf .

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Member Comments:
SANDRA2BHEALTHY
9/30/2014 9:01:23 AM

Shut out all of your past except that which will help you weather your tomorrows.
~ William Osler~

Have a wonderful day. Sorry I wasn't very supportive last week. My BS was very low all week no energy to do much emoticon



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SPARKFRAN514
9/28/2014 9:45:53 PM

emoticon emoticon The only place success comes before work is in the Dictionary



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SPARKFRAN514
9/27/2014 10:54:47 PM

We donít need to trade all our cookies in for carrot sticks or ice cream for yogurt
We can make smart snack choices most of the time. Remember we are not perfect nobody is




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SPARKFRAN514
9/26/2014 11:28:15 PM

Mistakes are the portals of discovery
No matter how many mistakes you make or how slow you progress you are out doing some one doing nothing. Unknown
emoticon emoticon emoticon



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SPARKFRAN514
9/26/2014 12:23:14 AM

9/26 Look closely at the present you are constructing it should look like the further you are dreaming of Alice walker



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