SHIRLEYX   48,065
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Beautiful daughter Sam





John Jr on his bed





Hubby skiing Dec 31, 2012



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I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.

I'm here to lose weight, and get back to my myself, the way I think of myself although I haven't been thin for a very long time.
I have 3 kids, all of whom have left home, and have been amazingly happily married for over 25 years.
I have never done much online before, and am looking forward to meeting people who share the same weight loss goals. None of the other members of my family are overweight, although my daughter diets with me.



Current Status:
SHIRLEYX won 25 points on the Bonus Wheel
set 1 day ago


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Member Since: 12/11/2007

SparkPoints: 48,065

Fitness Minutes: 25,162

My Goals:
My long-term weight goal is to get to a healthy weight of 140.
My short-term goal is to be under 240 lbs by Christmas 2009.
My exercise goal is to exercise every day for a minimum of 40 min.
My stay active goal is to do hard active work (either out or in) for a minimum of 1 hour 5x/week

My Program:
I am keeping a 1200-1600 cal/day range depending on my physical activity.
I am logging my food each day.
I am using WATP for cardio, and using free-weights, bench and ball for strength 3x/wk

Personal Information:
I have been happily married for over 30 years to the one guy in the world who is totally perfect for me. We have three awesome adult children.

Other Information:
I have a wonderful cat named Neiko and my hubby has a German Shepherd named Beowulf .

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Member Comments:
SPARKFRAN514
9/16/2014 9:45:40 PM

♥-::-♫ ♫)) -::-♥ ♫. .))
Strength is the ability to break a chocolate bar into 6 pieces, and eat just 1.
Life is like an ice cream cone you have to lick one day at a time
emoticon emoticon



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SANDRA2BHEALTHY
9/16/2014 10:03:08 AM

We can't do everything at once but we can do something at once.
~ Calvin Coolidge ~

Have a wonderful day emoticon



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SPARKFRAN514
9/15/2014 11:57:52 PM

emoticon on the wheel
It would be far easier to lose weight permanently if replacement parts weren't so handy in the refrigerator. ~Hugh Allen


A waist is a terrible thing to mind. ~Tom Wilson

Glad son is home




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MORTICIAADDAMS
9/15/2014 3:35:24 PM

Sounds like you had a really busy summer! You certainly made the best of it. You and your hubby are really spending some quality time together. I sure do miss you and hope you can drop in from time to time. I'm not online as much either. I'm trying to get some work done around here and on myself.



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SPARKFRAN514
9/15/2014 12:17:06 AM

If you wish to grow thinner, diminish your dinner. ~H.S. Leigh


Another good reducing exercise consists in placing both hands against the table edge and pushing back. ~Robert Quillen




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