SHIVAMOON
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Monk's Hike 03 Feb 2013, -- supposedly monks live in a home right next to the trail head.




18 Nov 2012, Fantastic hike along the Ko'olau Ridge ... very breezy




Celebrating my day 2014


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Vegan Fitness and Nutrition (Leader)          
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  • v PETALIA
    I cut my kale stems into one inch pieces before freezing them. When I run low on greens I might eat a big plate of a dish I call "Stems": steamed, then sautéed in ginger and garlic, kale and collard stems. Sometimes I add a handful of stems to a green smoothie. When I had the use of a food processor, I pulverized them and used the green powdery mash in homemade protein bars. It was an interesting flavor, not unfamiliar but a little misplaced. What do you think you might do with your stems?
    556 days ago
  • v PETALIA
    I do that, too. I save my vegetable scraps in the freezer and the bits of water I used to steam vegetables with, saved also in the freezer. When I've got enough to fill my stock pot, I simmer it for no more than 30-45 minutes. It gets bitter otherwise. I use a colander and a wooden spoon to strain and then press the liquid stock out of the vegetable scraps. Oh. I add some spice. I never use cruciferous vegetables for stock. They make everything bitter. Speaking of beets, if you add beet peels, stalks, and scraps, your stock will be red! It's exciting.

    P.S. Thanks for telling me that she peeled her onions and garlic. I was assuming that she didn't. I was imagining....
    557 days ago

    Comment edited on: 2/15/2015 9:38:31 PM
  • v PETALIA
    So subversive! To make a soup with whole all. Do I dare try? I thought I was intrepid but in this instance I feel pretty wimpy. I wanna try! You did it! I'm so impressed. And you are a real cook, too. But garlic and onions whole? And only an immersion blender to make it all palatable at the end? I'm so good at concocting culinary disasters. But not you. You experiment and then reap the rewards of delicious inventions. Okay. I will try.
    557 days ago
  • v PETALIA
    I hope you are well. A new albatross chick in Kauai, Hawaii: http://cams.allaboutbirds.org/channel/41/L
    aysan_Albatross/. And two new owlets who are expected to fledge mid-March: http://cams.allaboutbirds.org/channel/46/G
    reat_Horned_Owls/
    Perhaps a heron family will take up residence at Sapsucker Pond this spring.
    563 days ago
  • v NEWMOMOVER40
    Thank you for the good wishes and for the suggestion to update my mom-and-son-shoes picture! He's my walking buddy these days so that's a great idea. I think we'll take one on January 1. :)
    emoticon
    607 days ago
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