SHIVAMOON   27,179
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25,000-29,999 SparkPoints
 
 
Monk's Hike 03 Feb 2013, -- supposedly monks live in a home right next to the trail head.





18 Nov 2012, Fantastic hike along the Ko'olau Ridge ... very breezy





Fourth of July 2010, Symphony and Fireworks at the park, near Dallas, Texas



I have 42 pics in my gallery





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Moon over the Ko'olaus





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 current weight: 134.0 
 
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Member Since: 9/25/2009

SparkPoints: 27,179

Fitness Minutes: 31,118

My Goals:
My goal is to be healthy, happy, sexy, fit and slim...all the good stuff.

My Program:
I was a vegetarian for more than 34 years, but in July 2009 I started eating a low fat, no junk vegan diet. This is probably the best thing I ever did to improve my health and I lost my excess weight. Guess you could say I'm full of beans now ... so here's a tip on how to cook beans from scratch so that they won't cause excess gas. Start with dry beans, rinse and soak them overnight using a pinch of baking soda per quart (or liter) of water. Drain and rinse the beans and add fresh water before cooking. If you see foam forming as the beans cook, scrape it off and toss it. If you still have a problem with gas, change the water again after the beans have been cooking for a few minutes. Cook the beans until they are tender. Keep in mind if you are just beginning to incorporate beans into your regular diet, your body needs a little time to adjust... you won't be an old gasbag forever.

Other Information:
Tell me o' Octopus, I begs,

Is those things arms? or is they legs?

I marvel at thee Octopus,

If I were thou, I'd call me us.

Ogden Nash (but written out from memory so it might not be exact).

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Member Comments:
TRAVELNISTA
2/13/2014 6:26:41 PM

emoticon emoticon emoticon



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BONIDALE
2/13/2014 4:11:11 PM

Thanks so much for the flower pot Shivamoon! It's a ray of sunshine! It was warmer today - just below freezing, things were melting. emoticon



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BONIDALE
2/5/2014 11:06:43 PM

The photo you enjoyed is my backyard. It is beautiful. I have to agree.



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TRAVELNISTA
2/4/2014 9:24:35 AM

emoticon I will as long as this emoticon stops. emoticon they save we are going to have 3 more snow storms this week. The one on Sunday is supposed to be the worst yet.



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MAEJONE91
2/1/2014 2:06:49 PM

Hey there, this is a late reply, but I just wanted to say thanks for your comment. It was very encouraging and made me smile :) Have a lovely day!



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