SHKIRK   21,332
SparkPoints
20,000-24,999 SparkPoints
 
   


I have 2 pics in my gallery





Awards






 
The Sheila Road Well Traveled

Hey There !! I'm starting out on my travels to lose 100+ pounds !! The journey will be long...but not as long as it took to put it on Ha Ha I will be using Spark People as my GPS.
Hey There !! I'm starting out on my travels to lose 100+ pounds !! The journey will be long...but not as long as it took to put it on Ha Ha I will be using Spark People as my GPS.




SparkFriends



SparkTeams





 
Interact with SHKIRK

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/24/2013

SparkPoints: 21,332

Fitness Minutes: 1,880

 
 



Stability Ball
From:
SHKIRK

Fruit Smoothie
From:
PK2H2000

Welcome Mat
From:
SparkDetroit - ...

Ab Wheel
From:
SHKIRK

Hug
From:
VIADOLOROSA

Valentine
From:
JANEWATKINS




Member Comments:
PIXIE-LICIOUS
5/20/2014 4:48:32 PM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
emoticon
Thank you for commenting on my blog, "My First Monday Weigh In." Have a healthy day!



Report Inappropriate Comment
TINAJANE76
5/8/2014 7:57:46 PM

Thanks so much for your comments on my blog about maintenance and mental toughness. Regarding your question about how/if the rate of weight loss correlates with success in maintenance, as far as I know the studies that have been conducted don't demonstrate that there's a difference. I remember having a conversation about this with one of the other leaders on the maintenance team, who's a science researcher, a few years back and she told me that slow losers aren't necessarily any more likely than fast losers to keep the weight off in the long term.

Weight loss and maintenance is such an individual process, though, so I think that whatever method works best for you that you'll stick with in the long term is worthwhile. If you're continuing to get closer to your goals, even if it's slowly, then I'd say you're doing the right thing!



Report Inappropriate Comment
RAPUNZEL910
5/5/2014 6:08:16 PM

Thank you for commenting on my blog!

Have a wonderful day!

Samantha



Report Inappropriate Comment
PK2H2000
4/25/2014 10:39:11 PM

emoticon Shelia!

Just wanted to stop by and emoticon you to SparkPeople and SparkDetroit!
Soooooo...how's it going so far? This is a user friendly with lots of support and tons of great information. Don't worry you will have lots of support on your journey to wellness...we are always just a click away! I added you as my emoticon so stop by my page and visit and keep us up to date on your progress......now scoot and get busy feeling fabulous!

emoticon emoticon

Pam emoticon

Comment edited on: 4/25/2014 10:42:50 PM

Report Inappropriate Comment
PIXIE-LICIOUS
3/8/2014 9:09:09 AM

"Today is unique! It has never occurred before and it will never be repeated.
At midnight it will end, quietly, suddenly, totally. Forever.
But the hours between now and then are opportunities with eternal possibilities."
-Charles Swindoll
emoticon emoticon emoticon emoticon
Thank you for the rainbow goodie and sweet message. God bless you. Have a healthy weekend.
Hugs,
Pixie



Report Inappropriate Comment
Member Comments Page (34 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page