SHKIRK   22,019
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The Sheila Road Well Traveled

Hey There !! I'm starting out on my travels to lose 100+ pounds !! The journey will be long...but not as long as it took to put it on Ha Ha I will be using Spark People as my GPS.
Hey There !! I'm starting out on my travels to lose 100+ pounds !! The journey will be long...but not as long as it took to put it on Ha Ha I will be using Spark People as my GPS.


Current Status:
SHKIRK is holding wt at 298 but need to get back into losing mode.
set 11 hours ago


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Member Since: 1/24/2013

SparkPoints: 22,019

Fitness Minutes: 1,890

 
 



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Member Comments:
WARMSPRINGDAY
8/29/2014 1:20:30 PM

emoticon for stopping by my blog. Best wishes on your journey.



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MAINEALI
8/28/2014 1:42:08 PM

Thanks for the sneakers! I need a new pair! Have a great day!



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PIXIE-LICIOUS
5/20/2014 4:48:32 PM

"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
-Jim Rohn
emoticon
Thank you for commenting on my blog, "My First Monday Weigh In." Have a healthy day!



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TINAJANE76
5/8/2014 7:57:46 PM

Thanks so much for your comments on my blog about maintenance and mental toughness. Regarding your question about how/if the rate of weight loss correlates with success in maintenance, as far as I know the studies that have been conducted don't demonstrate that there's a difference. I remember having a conversation about this with one of the other leaders on the maintenance team, who's a science researcher, a few years back and she told me that slow losers aren't necessarily any more likely than fast losers to keep the weight off in the long term.

Weight loss and maintenance is such an individual process, though, so I think that whatever method works best for you that you'll stick with in the long term is worthwhile. If you're continuing to get closer to your goals, even if it's slowly, then I'd say you're doing the right thing!



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RAPUNZEL910
5/5/2014 6:08:16 PM

Thank you for commenting on my blog!

Have a wonderful day!

Samantha



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