SHMARA's Page  
 
 
apple orchard october 09





current ab situation 11/10/09





no more blonde October 09



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Scale... You're going Down!!!!!

I'm Kate. I first tried SparkPeople two summers ago. It kept me motivated to exercise, watch what I eat and overall be a healthier human. Although I failed to reach my goal and dumped the whole thing after two months, I am back for seconds and have been pretty consistent for about a year.
I am from Ukraine, currently and permanently living in Toledo OH. I have a 5 year old son, who is the best motivation for anything I do. I would love to meet anyone , who would like to meet me.
...
I'm Kate. I first tried SparkPeople two summers ago. It kept me motivated to exercise, watch what I eat and overall be a healthier human. Although I failed to reach my goal and dumped the whole thing after two months, I am back for seconds and have been pretty consistent for about a year.
I am from Ukraine, currently and permanently living in Toledo OH. I have a 5 year old son, who is the best motivation for anything I do. I would love to meet anyone , who would like to meet me.

I am 5'2 and striving to reach about110-108 lbs. My weight fluctuates depending on my behavior :)
Read More About SHMARA (Updated January 4)




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My Weight Loss Progress:

 current weight: 115.0 
 
120
117
114
111
108


 
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Profile

Member Since: 6/9/2008

SparkPoints: 7984

SparkAmerica Minutes: 15183

My Goals:
New goals!
Reach 110 by 3/2010
Reach 108 by my birthday in April!

Eating clean. Cardio and strength 5 days a week.
1100-1200 calories a day. Limit alcohol to 2 days a week.


My Program:
I eat healthy. No junk food, no soda. Trying to meet my calorie goals and not consume an awful lot of fat.
I usually break my week up in workouts. The Biggest Looser Bootcamp 2-3 times a week, 30 Day Shred 2 times a week . Plus some pilates and yoga for a good measure.

Personal Information:
Name is Kate. Born In Ukraine, living in glorious Ohio.
I am a licensed cosmetologist and I love my job.

Other Information:
I love music and photography. I love singing.
Traveling is something I could do all the time, finances permitting.

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Snowman
From:
CORIRENEE

Happy Face
From:
JESSICALYNN0102

Green Tea
From:
K-DUB!

Fitness Magazine
From:
HEILAS

Happy Thanksgiving
From:
CORIRENEE

Thank You Card
From:
CORIRENEE




Member Comments:
CLIMBNRUN
2/5/2010 1:30:39 PM

How are things going Kate!? Have a good weekend planned? I'm looking forward to some fun get-togethers with friends and family :) and getting in some hardcore workouts too hopefully! Hope you have had an awesome week.
emoticon


HIFROMOHIO
2/3/2010 6:52:32 PM

Привет
! I saw your comment on my tatoo picture. I speak about 100 words of Russian, give or take. My fiance was born in St. Petersburg and his family immigrated to the US in 1992. I've been trying to learn Russian but haven't been very successful.

Comment edited on: 2/3/2010 6:52:42 PM
K-DUB!
2/3/2010 4:41:02 PM

Friday i got in and went for a run on bayshore and it was incredible. in and out sun, 70 degrees. not hot at all while running in shorts and a tank top, but enough to get me a little sweaty. i think thats my perfect running weather. Friday night i went out and partied of course, but was home by like 1 maybe. it got a little blurry towards the end because i was so tired. saturday was the pirate fest and we started drinking at 9am. awesome. i made it until 1am that morning too! im such a naughty little girl with the liver that could out last most men twice my size :) and sunday i wasn't even hurting. we just had a BBQ and i ate a ton because i didn't eat at all on saturday.

I had such an amazing time hanging out with all my friends there.. I just miss them so much! but to my suprise, the entire time i was there i missed my boyfriend so much.

so now im home and i feel wicked fat in my pants, like i definitely have a fupa. im thinking about giving her a name. hehehe.

how are you doing? did you ever record your vocals? what else is new with you?


CHILLLY
1/31/2010 9:02:12 PM

Hey Kate. I hope you are doing good.
I am back again, but for good this time :]
Hope you have a great week.


K-DUB!
1/28/2010 11:15:18 AM

How are you kate? i havent heard from you this week.


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