SHONTAY528   33,536
SparkPoints
30,000-39,999 SparkPoints
 
 
Training for my first 5k run in April 2014





Training for my first 5k run in April 2014





Me at 352lbs June 2012



I have 38 pics in my gallery





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Final Shot!

I've been here on sparks network for a very long time. I've learned from and found alot of wonderful caring people here. This is the one reason why I stayed on sparks. This is my final shot at losing the weight and keeping it off, this has been a roller coaster ride all my life. Don't get me wrong I'm not giving up but it time to be real with myself. It starts with me, choosing the right and healthy way of living.
I've been here on sparks network for a very long time. I've learned from and found alot of wonderful caring people here. This is the one reason why I stayed on sparks. This is my final shot at losing the weight and keeping it off, this has been a roller coaster ride all my life. Don't get me wrong I'm not giving up but it time to be real with myself. It starts with me, choosing the right and healthy way of living.


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 current weight: 338.0 
 
352
313.5
275
236.5
198


 
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Member Since: 6/11/2007

SparkPoints: 33,536

Fitness Minutes: 44,824

My Goals:
Starting Weight 352
2/15 335 lbs
3/15 315 lbs
4/29 305 lbs
5/27 299 lbs
6/26 292 lbs
10/04 269 lbs


My Program:
Healthy eating and working out everyday .


Other Information:
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Member Comments:
1CRAZYDOG
5/21/2015 3:50:37 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Know that each moment is a gift and an opportunity to live. Tyffany Howard
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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1CRAZYDOG
5/20/2015 3:22:23 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
When you give another the freedom to follow their path, you’ll discover what your true path has always been. DavidPaul Doyle
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★* 。*




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CORKYTHEMOM1
5/18/2015 8:38:22 AM

emoticon Shontay! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for! Have a beautiful and blessed week.


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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TAYGRL
5/16/2015 8:29:32 PM

Just checking on my namesake! Hope your journey has been going well! Keep up the great work!

emoticon emoticon emoticon

ShaunTAY(GRL)



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CRISPME
5/8/2015 5:54:43 PM

Hi Shontay!! Hope all is well and you have a marvelous weekend.
emoticon emoticon emoticon

Hugs,
Christie



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