Mom, Just envision yourself where you want to be health wise, weight wise, activity wise. Close your eyes and see it in your head as many times a day as you need to. This is helping me to ... I also tell myself that I want to be thinner and healthier more than I want to be fat and unhealthy, EVERY SINGLE TIME I think about doing something that will stall my goals or be self-defeating.
Today is a new day, just do little things every day. Increase your exercise. When you go to your computer, walk to the end of the back hall and then to your chair to increase your steps every day. Just little things will add up. Do 5 leg lifts while sitting on each side several times a day. Flap your arms like a bird until your arms are tired. Anything will add up. Let's show our bodies who is BOSS. 2 days ago