SHOSHANA192   12,442
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10,000-14,999 SparkPoints
 
 





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The long road to SUCCESS!

Thank god there is Sparkpeople! I tell myself that everyday. The motivation from others is priceless. I am going to get where I want to be with my weight, its going to take time and hard work! I will NOT give up!!!

Thank god there is Sparkpeople! I tell myself that everyday. The motivation from others is priceless. I am going to get where I want to be with my weight, its going to take time and hard work! I will NOT give up!!!





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My Ticker:

 current weight: 250.0 
 
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Profile

Member Since: 11/10/2008

SparkPoints: 12,442

Fitness Minutes: 4,916

My Goals:
*To lose 1-2 pounds per week!

*Being able to run again!

*Feel comfortable in a bathing suit!

*Drink more water!

*Staying away from the scale!


My Program:
*Walk 30 minutes every day!

*Open and use my pilates DVD's.

*Watch my calorie intake!

*Control my snacking habits!


Personal Information:
I am a wife and mother.
I have 2 girls and 1 boy and 2 stepsons.
I live in the Mitten state.
I love fishing, camping, spending time with my kids, gardening and crocheting.

Other Information:
Some of my favorite Quotes.

"Action is the foundational key to all success"
Pablo Picasso

"Failure is success if we learn from it"
Malcolm Forbes

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Workout Shoes
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Easter Basket
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Member Comments:
LILHOBBIT29
7/18/2014 12:20:43 PM

Hey!

Thank you for the add! Have added ya back!
Hope to get to know u better soon!
Have an awesome week-end, make it count!

Ciao!



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-LORI-B
7/8/2014 10:57:38 PM

Thanks for the add. Hope you are off to a fantastic week!
~Lori



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CORKYTHEMOM1
7/7/2014 10:28:10 AM

Shoshana, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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CHELLEBELLE104
7/5/2014 10:41:28 PM

why so UGH!? You have so got this. Just do it! to be a bit cliche/ Big hugs! Let me know if you need to chat. :) I'm rooting for you.



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SHELLE13
7/2/2014 12:20:22 AM

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Woo hoo! Let's make the July Biggest Loser Challenge rock!!! Go Done Girls, Go Done Girls! Woot woot!
emoticon emoticon emoticon emoticon emoticon emoticon



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