SHOSHANA192
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DETERMINEDJANET

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MSJENNIFERVT48

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DETERMINEDJANET
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I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for Help,
and that I will support my fellow team mates

Because I am an Emerald Gem
And every Gem wants to shine.




Thank god there is Sparkpeople! I tell myself that everyday. The motivation from others is priceless. I am going to get where I want to be with my weight, its going to take time and hard work! I will NOT give up!!!


Member Since: 11/10/2008

Fitness Minutes: 4,946

My Goals:
*To get in routine again with going to my local fitness center! I was doing very well last year, but sadly this past March my gym closed their doors. I was devastated, and my routine dropped to non existent. Needless to say, the weight has come back on plus some.

*Focus more on my nutrition!


My Program:
Membership at my local fitness club, The Centre.

The Centre offers weight room facilities for co-ed or ladies only, there is water aerobics and fitness/cardio classes. So I'm getting my butt in gear and using them!!!

I have joined a challenge that begins September 8th. I will have to log in there, but I will also keep track on here so I will have accountability with other sparkers!

Report dates are as follows:

Starting Weight – Sept. 8
Week 1 – 9/15
Week 2 – 9/22
Week 3 – 9/29
Week 4 – 10/6
Week 5 – 10/13
Week 6 – 10/20
Week 7 – 10/27
Week 8 – 11/3
Week 9 – 11/10
Week 10 – 11/17 End date and hopefully 20 pounds gone!




Personal Information:
I am a wife and mother.
I have 2 girls, 1 boy and 2 stepsons.
I live in the Mitten state.
I love fishing, camping, spending time with my kids, gardening and crocheting.


Other Information:
Some of my favorite Quotes.

"Action is the foundational key to all success"
Pablo Picasso

"Failure is success if we learn from it"
Malcolm Forbes




Read More About SHOSHANA192 - Profile Information moved here. (Updated September 1)




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 current weight: 266.0 
 
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Comments
  • v DETERMINEDJANET
    In order to receive your Gem Gift you must sing a Christmas carol with your family. Once you have done this, let me know (I'd like to know what you sang too!) and your gift will be on the way.

    Then you are to leave a challenge for another Gem to keep the gifts going!

    emoticon Merry Christmas! emoticon
    28 days ago
  • v T-GOAL-LOSE-167
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    LOOK ~ there is a big snowball coming at YOU! It will pass you only if you do deep breathing for 2 minutes while thinking about the 2 most important reasons that you are in this competition! So important for keeping motivated! "Let me know if you avoided being hit"!
    From the fierce Scarlet Dragon, "T" of the SSS (Swedish Short Snout's)
    40 days ago
  • v OKBACK2MEAGAIN
    I was covered by snow balls when I arrived home last night!

    I am returning the volley! To avoid being hit do 30 second wall st.
    emoticon emoticon Duck! emoticon emoticon
    41 days ago
  • v MEAGOP
    My spies have told me there is a snowball fight going on...

    Incoming!!!! emoticon emoticon emoticon

    To avoid a "splat" you must complete ten regular or modified push-ups, or any other upper body exercise which is right for you!

    If you want to retaliate, bring it on! Any Dragon will make a fine target (bright red, spiky tails--you can't miss us in the snow!)

    Megan
    Scarlet Dragons Team
    Swedish Short-Snout Squad

    (Holding my fiery breath, so the snowballs don't melt!)
    42 days ago
  • v AMY_1217
    emoticon emoticon emoticon Good morning from the Scarlet Dragons!!! emoticon emoticon emoticon

    Just popping in to wish you a fierce weekend. Are you drinking your water? Did you do your stretches? Let's max out on those ITC points this week and set the tone for a fantastic challenge round!

    Wishing you a great weekend from the Scarlet Dragons and Swedish Short-Snouts!
    42 days ago
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