SHOYER   61,579
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60,000-79,999 SparkPoints
 
 
Bridal Veil Falls in Oregon -- July 2013 trip





Mount Hood as seen from Washington State during our vacation to the NW



I have 42 pics in my gallery





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This is for me

Central Iowan who says, "I've had enough (of my overweight, under-moving attitude) and I want more (of the positive enthusiasm and negative scale movement.) Assistance from all is encouraged!
Central Iowan who says, "I've had enough (of my overweight, under-moving attitude) and I want more (of the positive enthusiasm and negative scale movement.) Assistance from all is encouraged!


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 current weight: 186.2 
 
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Member Since: 4/23/2009

My Goals:
By March 15, 2015, I will weigh 180.

My Program:
Start with attitude, add some movement, feed and water carefully, and reap what I sow.

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Rose
From:
Evening Eating ...

Gold Star
From:
Evening Eating ...

Seedling
From:
ITSMESHE

Bear Hug
From:
GLAMNGLOWDIVA

Candles
From:
ITSMESHE

Turkey
From:
ITSMESHE




Member Comments:
ITSMESHE
2/14/2015 12:36:13 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
emoticon A Friend Is Like A Valentine emoticon 


A friend is like a Valentine,

Heartwarming, bringing pleasure,

Connected to good feelings,

With memories to treasure.


Seeing a special Valentine

Brings happiness to stay,

And that’s what you do, friend,

You brighten every day!


(By Joanna Fuchs)
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Happy Valentine's Day, my friend!
Sheila emoticon



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ITSMESHE
2/9/2015 8:00:04 AM

emoticon emoticon emoticon
“A diet is the penalty we pay for exceeding the feed limit.” ~ Unknown

Just dropped in to share a laugh and say hi!
Sheila




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ITSMESHE
2/3/2015 12:12:59 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Congratulations on the monthly awards you earned for January. You inspire and encourage many of us to continue on our journeys.
Sheila



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ITSMESHE
1/28/2015 11:30:46 PM

“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.” ~ Denis Waitley

I was doing so well for several weeks but lost my momentum and reverting to old habits and comforts the past few days. It’s time to change my mindset and start moving forward on my journey to a healthier life. I’m glad I have friends like you to make the journey with!
emoticon Sheila



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ITSMESHE
1/17/2015 6:22:11 PM

"Never let a bad day make you feel like you have a bad life." ~ unknown

We all have bad days BUT the important thing is to find ways to deal with them; to move past them; to keep our momentum going!
emoticon Sheila




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