SHOYER   55,317
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Bridal Veil Falls in Oregon -- July 2013 trip





Mount Hood as seen from Washington State during our vacation to the NW



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This is for me

Central Iowan who says, "I've had enough (of my overweight, under-moving attitude) and I want more (of the positive enthusiasm and negative scale movement.) Assistance from all is encouraged!
Central Iowan who says, "I've had enough (of my overweight, under-moving attitude) and I want more (of the positive enthusiasm and negative scale movement.) Assistance from all is encouraged!




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 current weight: 183.8 
 
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Member Since: 4/23/2009

My Goals:
By November 30, 2014, I will weigh 175.

My Program:
Start with attitude, add some movement, feed and water carefully, and reap what I sow.

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Tissues
From:
ITSMESHE

Sunshine
From:
ITSMESHE

Clapping
From:
CATHYGETSFIT

Streamers
From:
KOPILUWAK

Happy Face
From:
CATHYGETSFIT

Happy Birthday
From:
ASPIRE & INSPIR...




Member Comments:
ITSMESHE
11/1/2014 7:31:36 PM

“Success is the sum of small efforts, repeated day in and day out.” ~ Robert J Collier

I hope all is well with you!
Sheila



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DBELLE39
10/30/2014 7:41:16 AM

emoticon , just stopping by to take a peek in on you. Hope all is going well with your journey. Give a shout if you need anything.



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FEEDTHEHUNGER
10/14/2014 9:39:07 AM

Happy Birthday! and thanks for stopping by my blog today. I think of my past like this: full of useful information about what works and what doesn't work so well, happy memories and cautionary tales. Not to be discarded or forgotten, but not to be dwelt upon either. After all, so far as I know, we can't live backwards (though I guess I'm a pretty good example of living backwardly sometimes).

emoticon



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DBELLE39
10/6/2014 8:10:04 PM

Hi, it's good to see you back on SP & the A & I team. Been missing you.



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BARBIE176
9/15/2014 12:51:44 PM

emoticon and Happy Monday! Today's quote is by Norman Vincent Peale:

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."

So here is to believing in your abilities and a successful and happy week! emoticon emoticon emoticon emoticon emoticon



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