SHOYER   57,001
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Bridal Veil Falls in Oregon -- July 2013 trip





Mount Hood as seen from Washington State during our vacation to the NW



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This is for me

Central Iowan who says, "I've had enough (of my overweight, under-moving attitude) and I want more (of the positive enthusiasm and negative scale movement.) Assistance from all is encouraged!
Central Iowan who says, "I've had enough (of my overweight, under-moving attitude) and I want more (of the positive enthusiasm and negative scale movement.) Assistance from all is encouraged!


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 current weight: 185.0 
 
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Member Since: 4/23/2009

My Goals:
By December 31, 2014, I will weigh 175.

My Program:
Start with attitude, add some movement, feed and water carefully, and reap what I sow.

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Candles
From:
ITSMESHE

Turkey
From:
ITSMESHE

Tissues
From:
ITSMESHE

Sunshine
From:
ITSMESHE

Clapping
From:
CATHYGETSFIT

Streamers
From:
KOPILUWAK




Member Comments:
ITSMESHE
11/17/2014 7:21:40 PM

I came across this scale on the Fitness for Weigtloss site and have been trying to use it the past few days. I like it because it’s an ongoing reminder to be to be mindful about my nutrition.(http://www.fitnessforweightloss
.com/)
Sheila

emoticon 0-10 Hunger Scale (0 = starving, 10 = stuffed)
0 – You are STARVING - You have waited so long to eat you can barely function.
1 – You are very hungry -You are light headed, irritable, and might have a headache. You can’t concentrate and feel very low on energy.
2 – You are moderately hungry - Your stomach has been growling for a while and you know you’ve waited too long to eat. You’ve started losing energy and focus.
If your hunger rating is 0, 1, or 2, you have waited too long to eat. At this point, you probably feel like you could eat anything and everything. When you’re this hungry, it’s hard to make healthy choices and use portion control.
3 – You are slightly hungry - Your stomach is growling and telling you it needs food (energy). This is a good time to start eating.
4 – You are hungry for a little bit more food. - You can eat a few more bites before you’ll feel like you ate just the right amount.
5 – You are CONTENT - You are neither hungry nor full. You ate just the right amount of food, enjoyed it, and feel satisfied.
6 – You have room for a few more bites. - You have room for a few more bites before you’ll start to feel full.
Pay close attention to your 4-6 ratings during a meal or snack. There is a fine line between the point when you are content, are hungry for a few more bites, and you start to feel full.  Eating slower can help you pay attention to this.
7 – You are slightly full - You know if you keep eating you will start to feel uncomfortable.
8 – You are moderately full - You know you ate too much and are thinking to yourself, “I wish I didn’t eat that last piece of (insert food)”.
9 – You are very full - You feel very uncomfortable after eating too much. You feel bloated and nauseous.
10 – You are STUFFED - You are extremely uncomfortable. Your stomach hurts and you feel sick; all you want is to lie down and make the feeling go away.




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ITSMESHE
11/14/2014 2:28:13 PM

emoticon Just dropping by to say hi!
I hope all is going well for you and your loved ones.
Winter is definitely here with its cold and snow. I've lucked out so far but the communities about 30 miles north have over 12 inches of snow and it's still falling there. We've just had a trace, but I know it's coming!
Have a good day today and an even better one tomorrow.
Sheila



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ITSMESHE
11/7/2014 9:20:59 AM

“You can’t do it all yourself. Don’t be afraid to rely on others to help you accomplish your goals.” ~Oprah Winfrey

I rely on my Spark friends for motivation, encouragement, support, and inspiration every day!
Sheila



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ITSMESHE
11/6/2014 12:36:52 PM

“Searching for that big happy moment in life, how many special little moments will we let pass us by?” ~ Anonymous

Let's celebrate the little moments in our lives!
Sheila



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ITSMESHE
11/1/2014 7:31:36 PM

“Success is the sum of small efforts, repeated day in and day out.” ~ Robert J Collier

I hope all is well with you!
Sheila



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