SHOYER   65,921
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Bridal Veil Falls in Oregon -- July 2013 trip





Mount Hood as seen from Washington State during our vacation to the NW



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This is for me

Central Iowan who says, "I've had enough (of my overweight, under-moving attitude) and I want more (of the positive enthusiasm and negative scale movement.) Assistance from all is encouraged!
Central Iowan who says, "I've had enough (of my overweight, under-moving attitude) and I want more (of the positive enthusiasm and negative scale movement.) Assistance from all is encouraged!


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 current weight: 189.2 
 
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Member Since: 4/23/2009

My Goals:
By May 15, 2015, I will weigh 185.

My Program:
Start with attitude, add some movement, feed and water carefully, and reap what I sow.

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Gold Star
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Evening Eating ...

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CJWORDPLAY

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Member Comments:
ITSMESHE
1/17/2015 6:22:11 PM

"Never let a bad day make you feel like you have a bad life." ~ unknown

We all have bad days BUT the important thing is to find ways to deal with them; to move past them; to keep our momentum going!
emoticon Sheila




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BARBIEE52
1/16/2015 7:19:27 PM

emoticon
The weekend is here again!! The week goes by so fast.
Wishing you a sensational Saturday & Sunday. Hope you can find the time to do a few of these things:
Say "HI" to a stranger, emoticon , Smile at a child, emoticon
Send a card or letter to a "special" friend, emoticon
Shop around for something new, emoticon
Slice up some fresh fruits & vegetables, emoticon emoticon emoticon
Sip your favorite beverage, or drink, emoticon emoticon emoticon
Sleep in one morning, emoticon Sit back and relax, emoticon
But most of all, Slow Down & Enjoy the Moment!!!!
Have a great weekend!
emoticon emoticon ~{{~}}~Barb~{{~}}~ emoticon emoticon
Sherry..how are you doing? I saw your comment on Amy's page..so just had to stop by your page...:o))



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BARBIE176
1/15/2015 10:12:25 PM

My quote for today by ~ FM Alexander ~

"People do not decide their futures, they decide their habits and their habits decide their futures."

So, I guess that means we should start making habits that will create the future we want! emoticon emoticon emoticon emoticon






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AMYBELLES
1/15/2015 6:04:04 PM

Hi, Sherry! Thanks so much for writing on my SparkPage! it was great to hear from you. It's so funny, because I was looking through my SparkFriends and thought about you, wondering how you were doing when I saw your name and face. emoticon I hope that you will decide to do the BSG challenges again. I am going to sign up for February and it would be great to chat with you! Hope you are doing well and are having a happy and successful 2015 so far!
emoticon



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ITSMESHE
1/6/2015 11:26:03 AM

"Diets have a beginning and an end -- and that’s the problem. You will only succeed when you make a lifelong commitment to a healthier lifestyle. " ~ David Grotto

Truer words of wisdom have never been spoken!
I hope your 2015 is off to a good start! Enjoy today.
Sheila



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