SHOYER   46,368
SparkPoints
40,000-49,999 SparkPoints
 
 
Bridal Veil Falls in Oregon -- July 2013 trip





Mount Hood as seen from Washington State during our vacation to the NW



I have 42 pics in my gallery





Awards






 
This is for me

Central Iowan who says, "I've had enough (of my overweight, under-moving attitude) and I want more (of the positive enthusiasm and negative scale movement.) Assistance from all is encouraged!
Central Iowan who says, "I've had enough (of my overweight, under-moving attitude) and I want more (of the positive enthusiasm and negative scale movement.) Assistance from all is encouraged!


Current Status:
SHOYER has way too many loose ends at work for a Wednesday!
set 14 hours ago


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My Ticker:

 current weight: 186.0 
 
198
192.25
186.5
180.75
175


 
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Profile

Member Since: 4/23/2009

SparkPoints: 46,368

Fitness Minutes: 25,095

My Goals:
By July 30, 2014, I will weigh 185.

My Program:
Start with attitude, add some movement, feed and water carefully, and reap what I sow.

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Bear Hug
From:
Evening Eating ...

Thank You Card
From:
Evening Eating ...

Rose
From:
CTUPTON

Carnation
From:
BARBIEE52

Happy Face
From:
JANEATT

Rainbow
From:
JANEATT




Member Comments:
JAKENELL
5/6/2014 10:43:14 PM

emoticon Congrats on earning a 250 Monthly Fitness Minutes award! Your are certainly getting May off to a good start!
Sheila



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JAKENELL
5/3/2014 9:21:42 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Congratulations on the Spark awards you have received for the month of April! They show your dedication and determination to be successful in reaching your goals!
Sheila emoticon



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JAKENELL
4/22/2014 2:50:03 PM

emoticon “Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~ Robert Louis Stevenson

We need to focus on "planting one seed" (one small step forward) to grow our successes every day.
Sheila



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TURTLETALK
4/22/2014 2:26:54 PM

I also use mfp and fitbit to keep track. I left my fitbit charger at work over the long weekend and it died so I was out of touch with my steps for the long weekend. emoticon



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TURTLETALK
4/22/2014 11:21:29 AM

I hope you are doing well and making good evening eating choices. emoticon



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