SHRINKINGANGE   31
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Stunning by Summer

I'm a 34 year old emotional eating, food addict and yo-yo dieter from way back - well, that's who I was. I'm not that person anymore. I've lost 30kg in the past and have gained about 13kg back but the yoyo-ing ends here!! It was hard work losing that 30kg and I'm not going to give up on myself. I'm going to be fit, sexy and rocking it for an Aussie summer!
I'm a 34 year old emotional eating, food addict and yo-yo dieter from way back - well, that's who I was. I'm not that person anymore. I've lost 30kg in the past and have gained about 13kg back but the yoyo-ing ends here!! It was hard work losing that 30kg and I'm not going to give up on myself. I'm going to be fit, sexy and rocking it for an Aussie summer!




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Member Since: 7/25/2013

SparkPoints: 31

Fitness Minutes: 22

 
 



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SUSIEPH1
8/2/2013 6:01:34 PM

Welcome to Sparkies Down Under!

We are a vibrant team and love to exercise and learn how to nourish our bodies.

This will be the first day of the rest of your life.
So please introduce yourself to the team in our forum, and check out the challenges.

Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

We have a huge support system,and several team leaders ..
We are here to help, advise and encourage you to be the very best you can be..

This is not a diet we are on, it is a way of life.

I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
Once again, Welcome and enjoy your journey with us to fitness and health.

Susie.
Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 65 kilos=143.3lbs


Eastern Standard Time (EST) +16



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-SHAWN-
7/28/2013 12:08:18 AM

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon



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