SHRINK_U   16,664
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15,000-19,999 SparkPoints
 
 













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"I SPARK, therefore I am" - Shrink_U :)

I am 36 yo. I am a wife to a great husband and a homeschooling mother to two great kiddos. When I get the time I love to crochet and I am trying to get back into my old percussion loving self. I love doing 5ks and mud runs. I hope to amp up to to a 10k and beyond!!!!! I am always looking for new spark pals. So let's be spark buds.

I have hypothyroidism that I have been working on for years to get leveled out and I am finally feeling better. I have reversed my pre-diabetic ...
I am 36 yo. I am a wife to a great husband and a homeschooling mother to two great kiddos. When I get the time I love to crochet and I am trying to get back into my old percussion loving self. I love doing 5ks and mud runs. I hope to amp up to to a 10k and beyond!!!!! I am always looking for new spark pals. So let's be spark buds.

I have hypothyroidism that I have been working on for years to get leveled out and I am finally feeling better. I have reversed my pre-diabetic state with diet and exercise!!

Come on, sparkies.. let's do this!
Read More About SHRINK_U (Updated February 7)




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 current weight: 291.6 
 
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Member Since: 3/4/2011

SparkPoints: 16,664

Fitness Minutes: 15,726

My Goals:
Reach 299 lbs
(298 lbs on 2.29.16)
Reach 289 lbs

Reach 279 lbs

Reach 269 lbs

Reach 259 lbs

Reach 249 lbs

Reach 239 lbs

Reach 229 lbs

Reach 219 lbs

Reach 209 lbs

Reach 199 lbs

Reach 189 lbs

Reach 179 lbs

Reach 169 lbs

Reach 159 lbs

Reach 149 lbs

Reach 139 lbs

My Program:
CREATE A WEEKLY DEFICIT OF AT LEAST 7,000 CALORIES BY DIET AND EXERCISE.



Personal Information:
HalleluYah! I humble myself to you....

Other Information:
MY WEIGHT LOSS AT A GLANCE:

My highest weight was around 330 lbs.
Highest documented weight was 323.5 lbs.

Start Sparking: 1/4/2016
310.6 lbs

---------------------
WEEKS 1-10 REVIEW:
16.6 lbs lost in 10 weeks
CALORIC DEFICIT OF:
-69,770
AVERAGE DAILY DEFICIT:
-997 calories
AVERAGE WEEKLY DEFICIT:
-6,977 calories
---------------------


======
TOTAL LOSS FOR 10 WEEKS:
16.6 lbs

AVG WEEKLY LOSS:
1.66 lbs / week


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Member Comments:
1HAPPYSPIRIT
4/30/2016 12:29:06 PM

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STORMWATCHER3
4/30/2016 11:50:53 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
Happy weekend!
Life is short,
grab a friend, and do
whatever excites your spirit
and makes your soul sing with joy :-)
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥



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SUN66SHINE
4/29/2016 9:20:03 PM

You must have had a wonderful day if you were thinking of me. LOL Thank you for your thoughts!



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BARBIEE52
4/29/2016 8:19:40 PM

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When you feel dog tired at night, it may be because you've growled all day long.
~Author Unknown~

Barb
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1HAPPYSPIRIT
4/29/2016 1:59:05 PM

emoticon Keep smiling!



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