*Exercise any at least 10 minutes a day...
As-Salaam Alaykum (Hello) My name is UmmRuwaidah (Robin) I joined spark people for Motivation to lose at least 90lbs. I'm hoping to change my life, the way I eat, drink, and exercise in sha Allah (God Willing)
On the authority of Al-Miqdaam ibn Maadiy-Karib who said: I heard the Messenger of Allaah saying: No human ever filled a vessel worse than the stomach. Sufficient for any son of Aadam are some morsels to keep his back straight. But if it must be, then one third for his food, one third for his drink and one third for his breath.�� [Ahmad, At-Tirmidhee, An-Nasaa'ee, Ibn Maajah - hadeeth saheeh.]
Hey Robin! Welcome to SP! And thanks for commenting on my rhythm blog! Lol. Cute story you shared! Lol. Look forward to hearing more from you! We are on this journey to healthier living together!! ...Amelia