SICOSH   57,618
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its show your smile week #ShowUrFace





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2015

I never thought I would happen to me, I mean I was the first runner up on Miss Bonaire 2009, I have been on ad campaigns, helped to feed to hungry, help on the project to keep my island, I have always been such a busy bee, I didn't have to really watch what I eat, because I was always moving.

Then I took some time off, to further my education and settle down, then it happened with each passing week I was gaining weight, even when I worked out at the gym.

But this year ...
I never thought I would happen to me, I mean I was the first runner up on Miss Bonaire 2009, I have been on ad campaigns, helped to feed to hungry, help on the project to keep my island, I have always been such a busy bee, I didn't have to really watch what I eat, because I was always moving.

Then I took some time off, to further my education and settle down, then it happened with each passing week I was gaining weight, even when I worked out at the gym.

But this year seems like I have finally found a pattern that works for me, I am finally loosing weight, and got the support of my husband in doing so.

I start being active again making a campaign for pink ribbon, no longer am I in front of the camera's but now I'm in the back giving directions.

It seems like my live has purpose again.
This year I will let my light that God gave me shine, no longer will I hold myself back, I will not give up on myself and motivate others to not do so either.

This year is MY year
Read More About SICOSH (Updated January 20)




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Member Since: 9/12/2013

SparkPoints: 57,618

Fitness Minutes: 17,931

My Goals:
SW: 82.0 Kg
Breast: 101 cm
Waist: 85.5 cm
Hips: 112 cm
Thigh: 68 cm
Arm: 35 cm
Nek: 33.5 cm

GW: 77 Kg by March 21st.

My Program:
starting all over again

working out 3 times a week.

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Member Comments:
SOOKIE
8/12/2015 10:12:59 AM

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You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




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CAROL_31649731
8/7/2015 8:31:31 PM

Little mini-challenge for you this week . . . Try this somewhat "challenging exercise" whenever you visit your homepage:

Put your fists up, shift your weight from side-to-side, while in a semi-squat. Alternating your body weight from side-to-side while moving down & up (squatting in a “U” shape) is a great way to strengthen the muscles of your inner & outer thighs—while getting your heart rate up a little. Add a little speed (and perhaps a punch) & watch your heart rate climb!




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CAROL_31649731
7/30/2015 10:30:40 PM

GIVE YOURSELF a little "Pep-Talk" today! But this time, talk to yourself using "the second person" (like "I know YOU can do it," instead of "I know I can do it"). We have been conditioned our whole life to perform for others--receiving support & directions from family & teachers when we were growing up, so we respond more positively. Talk to yourself like you would talk to your dearest friend . . . with encouragement, compassion, love & support. emoticon



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CAROL_31649731
7/22/2015 11:08:26 PM

Little mini-challenge for you: Try an Interval Walk or two this week (or adapt it whatever your cardio preference is). Exercise as fast as your can for just 30 seconds, followed by 1 minute at a steady, recovery pace, then repeat as many times as time permits. This type of "interval workout" intensifies your workout, so you don't have dedicate that much of your day to working out, but you still get the same benefits (if not more, because HITT workouts are a excellent addition to your workout regimen).



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SOOKIE
7/20/2015 10:23:39 AM

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MONDAY MOTIVATION:
"Goals ARE NOT a January 1st thing.
Set them WEEKLY, Set them MONTHLY.
Set them so that you are MOVING FORWARD.
And ALWAYS TRYING to PROGRESS!" ~unknown

Champions in the Kitchen!





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