SICOSH   53,276
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its show your smile week #ShowUrFace





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2015

I never thought I would happen to me, I mean I was the first runner up on Miss Bonaire 2009, I have been on ad campaigns, helped to feed to hungry, help on the project to keep my island, I have always been such a busy bee, I didn't have to really watch what I eat, because I was always moving.

Then I took some time off, to further my education and settle down, then it happened with each passing week I was gaining weight, even when I worked out at the gym.

But this year ...
I never thought I would happen to me, I mean I was the first runner up on Miss Bonaire 2009, I have been on ad campaigns, helped to feed to hungry, help on the project to keep my island, I have always been such a busy bee, I didn't have to really watch what I eat, because I was always moving.

Then I took some time off, to further my education and settle down, then it happened with each passing week I was gaining weight, even when I worked out at the gym.

But this year seems like I have finally found a pattern that works for me, I am finally loosing weight, and got the support of my husband in doing so.

I start being active again making a campaign for pink ribbon, no longer am I in front of the camera's but now I'm in the back giving directions.

It seems like my live has purpose again.
This year I will let my light that God gave me shine, no longer will I hold myself back, I will not give up on myself and motivate others to not do so either.

This year is MY year
Read More About SICOSH (Updated January 20)


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Member Since: 9/12/2013

SparkPoints: 53,276

Fitness Minutes: 16,875

My Goals:
SW: 82.0 Kg
Breast: 101 cm
Waist: 85.5 cm
Hips: 112 cm
Thigh: 68 cm
Arm: 35 cm
Nek: 33.5 cm

GW: 77 Kg by March 21st.

My Program:
starting all over again

working out 3 times a week.

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Member Comments:
BUGTRAIN
7/4/2015 8:53:33 AM

Today is a new day and the start of a new week! You can do this!



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SKCASON
7/3/2015 7:48:48 PM

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Helen Keller




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CAROL_31649731
7/1/2015 12:49:49 PM

This week’s tid-bit/”mini-challenge” Let’s LOSE THE BLOAT! emoticon

Sip a daily 16 oz cup/glass of green tea, with a little lemon juice, (or more throughout the day, if you like). Hot or cold, your choice. Green tea blocks the “bloat hormone” (vasopressin) that prompts your body to hold on to fluids, especially on hot days, so drinking green tea could be the key to a slimmer-looking you this Summer!



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LESLIE_2B_LESS
6/29/2015 10:28:29 AM

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Let's have a great challenge!



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SOOKIE
6/29/2015 9:08:53 AM

"Mondays can either be the start to a struggle week or a fresh reminder that this week, you will be strong!" ~unknown

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Champions in the Kitchen



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