| |
I have 3 pics in my gallery
Awards
|
|
Hi, everybody
I'm getting back on track after falling off the wagon for awhile. So much of weight loss and fitness is about forming good habits! So these are the main ones I'm working on: tracking my nutrition, working out every morning, weighing in regularly.
I'm getting back on track after falling off the wagon for awhile. So much of weight loss and fitness is about forming good habits! So these are the main ones I'm working on: tracking my nutrition, working out every morning, weighing in regularly.
SparkFriends
SparkTeams
|
My Weight Loss Progress:
| current weight: 153.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 10/26/2009
SparkPoints: 6415
SparkAmerica Minutes: 3587
My Goals:
To focus on healthy habits:
Eating nutritious, low-cal meals
Getting at least 7 hours sleep each night
Working out at least 6 days each week
If I do these things, I should accomplish my other goal, to get back into my clothes!
My Program:
Pretty much said this above--tracking my food, doing cardio at least 3 X each week, strength 2-3 times, with one "free" exercise day to do whatever I feel like.
Personal Information:
I currently live in Oklahoma but have lived in NC, SC, GA, and LA. I'm a mother of three wonderful, grown boys and have three even more wonderful grandkids.
Other Information:
Some favorite quotes:
Love means to commit oneself without guarantee, to give oneself completely in the hope that our love will produce love in the loved person. Love is an act of faith, and whoever is of little faith is also of little love.
Erich Fromm
Profile Image
|
|
|
on Challenge 5 of the Exercise And 
