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Hi, everybody

I'm getting back on track after falling off the wagon for awhile. So much of weight loss and fitness is about forming good habits! So these are the main ones I'm working on: tracking my nutrition, working out every morning, weighing in regularly.

I'm getting back on track after falling off the wagon for awhile. So much of weight loss and fitness is about forming good habits! So these are the main ones I'm working on: tracking my nutrition, working out every morning, weighing in regularly.





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My Weight Loss Progress:

 current weight: 153.0 
 
159
151.5
144
136.5
129


 
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Profile

Member Since: 10/26/2009

SparkPoints: 6415

SparkAmerica Minutes: 3587

My Goals:
To focus on healthy habits:

Eating nutritious, low-cal meals
Getting at least 7 hours sleep each night
Working out at least 6 days each week

If I do these things, I should accomplish my other goal, to get back into my clothes!


My Program:
Pretty much said this above--tracking my food, doing cardio at least 3 X each week, strength 2-3 times, with one "free" exercise day to do whatever I feel like.

Personal Information:
I currently live in Oklahoma but have lived in NC, SC, GA, and LA. I'm a mother of three wonderful, grown boys and have three even more wonderful grandkids.

Other Information:
Some favorite quotes:

Love means to commit oneself without guarantee, to give oneself completely in the hope that our love will produce love in the loved person. Love is an act of faith, and whoever is of little faith is also of little love.
Erich Fromm

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New Shoes
From:
PAMALAMS

Workout DVD
From:
SWIMLOVER

High Five
From:
FINITAM

Snowflake
From:
PRAIRIECROCUS

Snowboard
From:
CABINGIRL2010

Personal Trainer
From:
SIDNEYOK




Member Comments:
CRYS9379
1/27/2010 1:47:46 PM

Just checking in with you!!! Hope you're doing great! Keep it up sister :)


CABINGIRL2010
1/26/2010 9:48:21 PM

Just thought I'd stop by and say hi. Are you ready for the winter storm? I am stocking up on a few extra items. You are doing a terrific job. Congrats on your weight loss. Proud of you. I think you are an awesome sparker. emoticon


MICHELLELEE150
1/21/2010 9:22:42 PM

Hi Sidney,

thanks for your comment on my blog a few days back. It's so nice to get encouragement and well-wishing, and affirmations on what I'm doing well.

I hope you're getting the same. If you ever need support, let me know - I'll be there!

emoticon


CRYS9379
1/21/2010 11:09:52 AM

Make today a great day!!!!! emoticon


SWIMLOVER
1/17/2010 6:41:09 PM

Sidney, You are doing emoticon on Challenge 5 of the Exercise And
Fitness DVD Addicts Team. emoticon emoticon emoticon
KEEP UP THE GREAT WORK!
GOD BLESS!
Louise


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