SIGALKG   8,967
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Never Giving Up

I'm a 51 year-ol mother of two. Have been overweight for many years. Have exercised regularly for the past 4 years with little effect on my weight -- though I stopped gaining. Have learned to listen to my body's needs, to feelings of hunger and satiety. General outlook on diets: ver similar to Geneen Roth, whom I've admired for years.
Have been trying to eat less meat and dairy.
Love to read, watch TV, exercise, travel, spend time with my family and friends, laugh
I'm a 51 year-ol mother of two. Have been overweight for many years. Have exercised regularly for the past 4 years with little effect on my weight -- though I stopped gaining. Have learned to listen to my body's needs, to feelings of hunger and satiety. General outlook on diets: ver similar to Geneen Roth, whom I've admired for years.
Have been trying to eat less meat and dairy.
Love to read, watch TV, exercise, travel, spend time with my family and friends, laugh




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 current weight: 185.0 
 
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162.75
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Member Since: 2/28/2011

SparkPoints: 8,967

Fitness Minutes: 9,676

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Member Comments:
STEPH3443
8/30/2013 2:17:59 PM

Thanks for your post on my blog! I do log everything i eat, i find its amazing how many calories you eat and you dont realize it if you dont! I added you as a friend and feel free to do the same if you'd like.



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