250,000-299,999 SparkPoints 261,460

Me with the grand girlies




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2017 Winter Cas...

SILVERWITCH59 is a SparkPeople Motivator!

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I am tired of this slow steady weight gain. My activities are limited by arthritis and degeneration of my spine and neck. I am finally back to walking and doing some very slow stretching .I do not want to sideline myself again .

Things to think about :)

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher

There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.

"You may never know what results come from your action. But if you do nothing, there will be no result."
� Mahatma

Member Since: 11/24/2007

Fitness Minutes: 267,175

My Goals:
Joined the
2016 Summer 5% Challenge Community

Going to make and even stronger commitment to stay on track .Will be watching portion control and walking more .

My Program:
To maintain my weight I must remember that walking is my best friend :).
I must continue watching my daily calorie count and portion sizes.
I will add more activity as directed by my physical therapist.

Personal Information:
I am a Jersey girl.Living in New Mexico these days with my wonderful hubby of 14 years.We have 2 Corgi's ,Satchel and Mystic the crazy house cats,Chucky the Quaker parrot,a small flock of chickens,turkey's and ,4 pygmy goats . More wild birds then you care to feed.

Other Information:
When I am not playing with birds ,you can still find me working in the garden ,or outdoors some where.

Read More About SILVERWITCH59 - Profile Information moved here. (Updated June 14)

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Secrets of Success
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My Ticker:
 Pounds lost: 26.0 
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    Thank you for the goodie!
    4 days ago
    We have sunny skies today too. High of 61, 35 tonight. Not bad.
    I hope your little one starts relaxing in the car. Usually JR's are pretty adventurous, so maybe in time he will develop a thrill for a car ride. emoticon
    21 days ago
    What's up for the week-end? We warmed up and bit, and the high winds have stopped. Actually feels nice in the sun.
    22 days ago
  • v L3ON3TOO
    Hey Arlene! Glad to hear you are having such fun with the new fur baby! They are so much fun to train. Tipsy and I are doing well in obedience and now I have started training Tootsie in Rally. She is doing well for an eight year old girlie that was trained in agility for four years, and I haven't worked with her in four years!

    It's the quiet time of the year and I am enjoying the down time. Tomorrow I will be working at the motel--painting a table and beginning a renno of the the office--some dry wall and painting.
    26 days ago
  • v SOLUCKY12
    Great to see you back on Spark People and the Casual Travelers! I'm trying to be more active and it's good to see some Spark friends again! emoticon Ann
    34 days ago
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