SILVERWITCH59
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I am tired of this slow steady weight gain. My activities are limited by arthritis and degeneration of my spine and neck. I am finally back to walking and doing some very slow stretching .I do not want to sideline myself again .




Things to think about :)

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.

"You may never know what results come from your action. But if you do nothing, there will be no result."
� Mahatma




Member Since: 11/24/2007

Fitness Minutes: 238,691

My Goals:
Joined the
2016 Summer 5% Challenge Community

Going to make and even stronger commitment to stay on track .Will be watching portion control and walking more .


My Program:
To maintain my weight I must remember that walking is my best friend :).
I must continue watching my daily calorie count and portion sizes.
I will add more activity as directed by my physical therapist.



Personal Information:
I am a Jersey girl.Living in New Mexico these days with my wonderful hubby of 14 years.We have 2 Corgi's ,Satchel and Mystic the crazy house cats,Chucky the Quaker parrot,a small flock of chickens,turkey's and ,4 pygmy goats . More wild birds then you care to feed.


Other Information:
When I am not playing with birds ,you can still find me working in the garden ,or outdoors some where.





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 Pounds lost: 24.0 
 
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