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With my hubby at the concert 😊


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I am tired of this slow steady weight gain. My activities are limited by arthritis and degeneration of my spine and neck. I am finally back to walking and doing some very slow stretching .I do not want to sideline myself again .

Things to think about :)

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher

There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.

"You may never know what results come from your action. But if you do nothing, there will be no result."
� Mahatma

Member Since: 11/24/2007

Fitness Minutes: 316,852

My Goals:
Joined the
2018 Spring 5% Challenge Community

Going to make and even stronger commitment to stay on track .Will be watching portion control and walking more .

My Program:
To maintain my weight I must remember that walking is my best friend :).
I must continue watching my daily calorie count and portion sizes.
I will add more activity as directed by my physical therapist.

Personal Information:
I am a Jersey girl.Living in New Mexico these days with my wonderful hubby of 14 years.We have 2 Corgi's ,Satchel and Mystic the crazy house cats,Chucky the Quaker parrot,a small flock of chickens,turkey's and ,4 pygmy goats . More wild birds then you care to feed.

Other Information:
When I am not playing with birds ,you can still find me working in the garden ,or outdoors some where.

Read More About SILVERWITCH59 - Profile Information moved here. (Updated March 27)

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    20 days ago
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    emoticon Celebrate your success and find humor in your failures. emoticon

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    ~ Sam Walton ~

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    Keep telling yourself everyday..........
    "Today is going to be a great day. I can handle more than I think I can.
    Things don't get better by worrying about them. It's not good to be down.
    I can be satisfied if I try to do my best."
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    There is always something to be happy about.
    I am going to make someone happy today.
    Life is great....make the most of it.
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    22 days ago
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    A Smile is:
    ~the light in the window of your face that tells everyone you're home.
    ~happiness you will find right under your nose.

    ~A curve that sets everything straight.
    ~the prettiest thing you can wear.

    ~the most beautiful thing on your face.
    ~A whisper of a laugh.

    ~~**~~Smiling for someone is sweet, but making someone smile is the greatest.~~**~~
    So smile, for life isn't always full of smiles, but your smile itself is a reason for others to smile.

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