SILVERWITCH59   173,347
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Arlene's Page

I am tired of this slow steady weight gain. My activities are limited by arthritis and degeneration of my spine and neck. I am finally back to walking and doing some very slow stretching .I do not want to sideline myself again .




Things to think about :)

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a ...
I am tired of this slow steady weight gain. My activities are limited by arthritis and degeneration of my spine and neck. I am finally back to walking and doing some very slow stretching .I do not want to sideline myself again .




Things to think about :)

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher



There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.

"You may never know what results come from your action. But if you do nothing, there will be no result."
� Mahatma


Read More About SILVERWITCH59 (Updated March 30)


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 Pounds lost: 23.0 
 
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Member Since: 11/24/2007

SparkPoints: 173,347

Fitness Minutes: 190,589

My Goals:
Joined the
2015 Spring 5% Challenge Community

Going to make and even stronger commitment to stay on track .Will be watching portion control and walking more .

My Program:
Just joined the
2015 Spring 5% Challenge Community
Starting Weight (4/4/15): 130

Week 1 (4/11/15):
Week 2 (4/18/15):
Week 3 (4/25/15):
Week 4 (5/2/15):
Week 5 (5/9/15):
Week 6 (5/16/15):
Week 7 (5/23/15):



My 5% goal is to lose 6.5lbs
My goal weight is 123.5 (which I think is too thin ) really shooting for 125 :)


(Starting weight x 0.05 = 5% goal)
(Starting weight x 0.95 = goal weight)

Personal Information:
I am a Jersey girl.Living in New Mexico these days with my wonderful hubby of 12 years.We have 2 Corgi's ,Satchel the crazy house cats,Chucky the Quaker parrot,a small flock of chickens,turkey's and ,4 pygmy goats . More wild birds then you care to feed.

Other Information:
When I am not playing with birds ,you can still find me working in the garden ,or outdoors some where.



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Member Comments:
HICKOK-HALEY
4/5/2015 5:44:04 AM

Have a good Easter! emoticon



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SPARKED2BFIT
4/3/2015 8:32:56 PM

emoticon Arlene!

What you GET by achieving your goals is not as important as what
you BECOME by achieving your goals. -Henry David Thoreau

To a successful 5% Spring Challenge! emoticon emoticon



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56ROSE
4/3/2015 12:28:10 PM

Good Luck with the Spring 5% Challenge! What team are you on? I'm a Casual Traveler. emoticon
Enjoy Easter weekend !! emoticon

Comment edited on: 4/3/2015 12:28:32 PM

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SPARKED2BFIT
3/21/2015 8:23:32 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon There will be days when you feel like giving up... don't.
emoticon There will be days when you feel like you don't have what it takes... you do!
emoticon There will be days when everything seems to be falling apart... it won't!

Things will work out in the end, emoticon

and those will be the days that you'll look back and say,

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



emoticon emoticon "I'm glad I never gave up!" emoticon emoticon

Have a great Spring emoticon and stay Sparked! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon




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KAYELENE
2/18/2015 6:22:32 AM

Thank you for my sparkgoodie and for helping to make my day as Leader in the Spotlight a special one.



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