SILVER_WOLF1221   26,507
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25,000-29,999 SparkPoints
 
 
April is Esphageal Cancer Awareness month. This was a good day for my grandpa. I miss you everyday!





This first time I hovered around 170. I will get there again.





My friend and I's mutual birthday party last December



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Stepping up to the plate and putting myself first.

I'm going to make this happen.

I'm tired of not being happy with myself and with the constant weight fluctuations.

I will NEVER be a size 2 and I'm perfectly fine with that.

I'm not worried about being skinny, just about being healthy.

I've done it before and I can and WILL do it again.

I'm putting myself first, I need to do something for me and my health before I can't do it and it's too late.

I'm more determined ...
I'm going to make this happen.

I'm tired of not being happy with myself and with the constant weight fluctuations.

I will NEVER be a size 2 and I'm perfectly fine with that.

I'm not worried about being skinny, just about being healthy.

I've done it before and I can and WILL do it again.

I'm putting myself first, I need to do something for me and my health before I can't do it and it's too late.

I'm more determined now then I have ever been!

Update:

After falling off the wagon for a little over a month I'm back to try again. I want to make this year, my year! All of it's ups and downs and all that I can accomplish in this time period.

This is my journey. Once I reach my goal weight, not matter how long it takes, the journey doesn't stop there. I will make a promise to myself to always keep up on everything that I do to make sure that I maintain everything I've done. Once you reach the goal it doesn't mean your journey ends, it just means a new one is beginning!
Read More About SILVER_WOLF1221 (Updated January 16)




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My Ticker:

 current weight: 225.0 
 
238
217.25
196.5
175.75
155


 
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Profile

Member Since: 1/17/2013

SparkPoints: 26,507

Fitness Minutes: 34,377

My Goals:
I just want to be healthier and lose the weight while I still can. I want to adapt a healthier lifestyle and I want to be happier with myself.

Goal 1: 230 (achieved in February 2013)

Goal 2: 220 (Surpassed 8/30/13

Goal 3: 210
Goal 4: 200
Goal 5: 190
Goal 6: 180
Goal 7: 170
Goal 8: 160
Goal 9: 155

My Program:
~eat 3-5 times a day

~Watch my sodium level

~Eat 5-8 servings fruits and vegetables

~Make better choices

~Exercise 3-4 times a week

~Drink at least 8 cups of water every day

~Don't beat myself up if I fail every once in a while

~Take the good with the bad

~Remain optimistic

Personal Information:
Age:24

Work:Contractor at Nationwide

School: I have my AA and I'm currently going for my BA

Relationship status: Happily taken

Home Town: Home of the Buckeyes Ohio.

Other Information:
I enjoy reading and traveling. I listen to different music and I love meeting new people. I am the proud owner of 4 chinchillas, they are my kids since I have none of my own. Anything else about me, feel free to ask.

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Member Comments:
A_RARE_BEAN
7/28/2014 8:28:33 AM

Thank you for the support on my blog, today is definitely a better day!



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COUCH2ROAD_LIZ
7/26/2014 12:31:37 PM

Everything is going good here, but once I hit under 200 pounds I've kind of gotten a little comfortable. So, I need to up my game. How has it been going for you??





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CORKYTHEMOM1
7/6/2014 8:06:14 PM

emoticon Steph for your support in my healing from the accident. It's wonderful to have special friends such as you! Embracing you with love and hugs. Have a beautiful and blessed Sunday evening!


~ Monika ~ emoticon



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CORKYTHEMOM1
7/5/2014 9:50:42 PM

Steph, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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SIZE8NOTSOMUCH
7/1/2014 1:41:29 PM

Hey, Just wanted to check in... how's the job going? How are your feet?? I know, it takes a bit to get used to it...
Just wanted you to know I was thinking of you!!

Best,
J




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