Stopping by to see how you are doing. Wish you were in our break out group with DawnSuccess (leader). Thanks for noticing my weight loss over vacation. I am getting close to my 5% goal. 15 hours ago
Thanks for stopping by my Theracane blog. I used in off and on for years with limited success. In February I committed to 20 minutes of stretching and 5 minutes of Theracane each day. The combination seems to be helping as I'm in month 6. Some days I have trouble finding the trigger points, which means the pain is greatly diminished.
A pain management doctor taught me how to use it. It's definitely worth mentioning it to her. 1 day ago
Lmbo! I'd call it healthy stalking, but much appreciated! Thanks for the comment on my blog and adding you're experience. Knowledge is truly power and I am big on making sure I am informed so that I can optimize the health benefits for me personally! 2 days ago