SIMONEKP   78,400
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60,000-79,999 SparkPoints
 
 
Starting Point





Approx. 70 lbs down December 2013





New Goal (140lbs) More sustainable than 125lbs



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Slow and Steady Wins the Race

Thirty something, weight loss has been a lifelong struggle exacerbated by life as professional (i.e. I spend about 12 hrs per day in my office) with little time for myself and exercise. Now add the fear that I'm teaching my teen daughter bad habits.

I am making changes. Now I wake up at 4:30 or 5:00 a.m. and workout before heading out for the day. If I don't make time for myself, who's going to? My daughter will have the example she deserves and I will have the healthy, fit body ...
Thirty something, weight loss has been a lifelong struggle exacerbated by life as professional (i.e. I spend about 12 hrs per day in my office) with little time for myself and exercise. Now add the fear that I'm teaching my teen daughter bad habits.

I am making changes. Now I wake up at 4:30 or 5:00 a.m. and workout before heading out for the day. If I don't make time for myself, who's going to? My daughter will have the example she deserves and I will have the healthy, fit body and mind I deserve.

How I've Done

January 2, 2013 - 295 lbs.
Jan goal: 15lbs (280).
Jan results: 11 lbs (284)

Feb Goal: 15lbs (269)
Feb. Result: 9 lbs (275)

March Goal: 5 lbs (270)
March Result: 5lbs (270)

April Goal: 15 lbs (255)
April Result: 8lbs (262)

May Goal: 15lbs (247)
May Result: 8.6lbs (253.4)

June Goal: 15 lbs (238.4)
June Result: 2.4 lbs (251)

July Goal: 15lbs (236)
July result: 3.2lbs (247.8)

August Goal: 10lbs (237.8)
August result: 4.2lbs (243.6)

September Goal: 10lbs (233.6)
September Result: 4.8lbs (238.8)

October Goal: 10lbs [228.8]
October Result: 2.8lbs (236)

November Goal: 8 lbs
November Result:5lbs (231)

December Goal: 8lbs [223]
December Result: 3lbs [228]
Read More About SIMONEKP (Updated February 8)


Current Status:
SIMONEKP made it to the promise land: ONEDERLAND BABY!!!
set 4 days ago


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 current weight: 199.8 
 
295
252.5
210
167.5
125


 
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Profile

Member Since: 8/22/2011

SparkPoints: 78,400

Fitness Minutes: 50,045

My Goals:
Goal: Lose 155 lbs in 24 months [Jan 2013 to Dec 2014]

2013- see introduction section for 2013 results

2014

January 4, 2014 - 228 lbs.
Jan goal: 8lbs (220).
Jan results: 5lbs (223)

Feb goal: 8lb
Feb results: 5lbs (218)

March/April goal: 3-8lb
March/April results:0 lbs (218)

May goal: 5-8lb
May results: 5lbs (213)

June goal: 5-8lb
June results: 1lbs (211)

July goal: 5-8lb
July results: 6lbs (205)

August goal: 6-8lb
August results: 1.2lbs (203.8)

September goal: 6-8lb
September results: [_]lbs (1__)

My Program:
Working out 6 days per week for at least 60 minutes. I'm doing it at home for now because it's hard to get to the gym on my schedule. Right now Jillian Micheals is my trainer of choice. I also use a stationary bike at home for an average of 30 mins per day.

Update 6/2013- I've hired a
personal trainer to help me with strength training 2x weekly.

As for food, I am counting calories and restricting myself to 1400-1500 per day and trying the low-carb way of eating.

Personal Information:
From the Northeast but not originally.

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Member Comments:
STEPH-KNEE
9/6/2014 6:11:37 PM

I did it perfectly for like 35 days. Then I got off track and got back on it then decided I preferred counting calories. The more I make things off limits the more I tend to want them. So I've been off it at least 3 weeks now, I think lol. I had to remind myself I lost the majority of my 90 pounds counting calories and that I could not only lose the rest that way but it's something I can do for a lifetime to maintain as well. I was never committed to the carb nite as a way of life.. It just wasn't for me :/



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ADARKARA
9/1/2014 9:11:27 PM

Thanks for your comment on my blog! A Jamaican restaurant is a great idea! I love goat curry, too. Thanks!



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POMATOJUICE
8/11/2014 3:31:18 PM

No amount of planning helps me when I'm in a big city :(



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DUGDIXIE1
8/6/2014 10:04:37 PM

You look so great. emoticon



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ADARKARA
8/6/2014 4:08:22 PM

I did the ab video and yesterday I did legs, tonight I'm doing arms, so yes!



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