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Goal
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Slow and Steady Wins the Race
Thirty something, weight loss has been a lifelong struggle exacerbated by life as professional (i.e. I spend about 12 hrs per day in my office) with little time for myself and exercise. Now add the fear that I'm teaching my tween daughter bad habits and that it's ok to be overweight, strike that, morbidly obese.
I am making changes. Now I wake up at 5:00 a.m. and workout before heading out for the day. If I don't make time for myself, who's going to?
Thirty something, weight loss has been a lifelong struggle exacerbated by life as professional (i.e. I spend about 12 hrs per day in my office) with little time for myself and exercise. Now add the fear that I'm teaching my tween daughter bad habits and that it's ok to be overweight, strike that, morbidly obese.
I am making changes. Now I wake up at 5:00 a.m. and workout before heading out for the day. If I don't make time for myself, who's going to?
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My Ticker:
| current weight: 259.6 |
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Profile
Member Since: 8/22/2011
SparkPoints: 17,523
Fitness Minutes: 8,476
My Goals:
Goal: Lose 155 lbs in 18 months
January 2, 2013 - 295 lbs.
Jan goal: 15lbs (280).
Jan results: 11 lbs (284)
Feb Goal: 15lbs (269)
Feb. Result: 9 lbs (275)
March Goal: 5 lbs (270)
March Result: 5lbs (270)
April Goal: 15 lbs (255)
April Result: 8lbs (262)
May Goal: 15lbs (247)
May Result:
My Program:
Working out 6 days per week for at least 60 minutes. I'm doing it at home for now because it's hard to get to the gym on my schedule. Right now Jillian Micheals is my trainer of choice. I also use a stationary bike at home for an average of 30 mins per day.
As for food, I am counting calories and restricting myself to 1300-1500 a day.
Personal Information:
From the Northeast, although not originally.
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