SIMONEKP
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Approx. 70 lbs down December 2013




New Goal (140lbs) More sustainable than 125lbs


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Thirty something, weight loss has been a lifelong struggle exacerbated by life as professional (i.e. I spend about 12 hrs per day in my office) with little time for myself and exercise. Now add the fear that I'm teaching my teen daughter bad habits.

I am making changes. Now I wake up at 4:30 or 5:00 a.m. and workout before heading out for the day. If I don't make time for myself, who's going to? My daughter will have the example she deserves and I will have the healthy, fit body and mind I deserve.

How I've Done

January 2, 2013 - 295 lbs.
Jan goal: 15lbs (280).
Jan results: 11 lbs (284)

Feb Goal: 15lbs (269)
Feb. Result: 9 lbs (275)

March Goal: 5 lbs (270)
March Result: 5lbs (270)

April Goal: 15 lbs (255)
April Result: 8lbs (262)

May Goal: 15lbs (247)
May Result: 8.6lbs (253.4)

June Goal: 15 lbs (238.4)
June Result: 2.4 lbs (251)

July Goal: 15lbs (236)
July result: 3.2lbs (247.8)

August Goal: 10lbs (237.8)
August result: 4.2lbs (243.6)

September Goal: 10lbs (233.6)
September Result: 4.8lbs (238.8)

October Goal: 10lbs [228.8]
October Result: 2.8lbs (236)

November Goal: 8 lbs
November Result:5lbs (231)

December Goal: 8lbs [223]
December Result: 3lbs [228]


Member Since: 8/22/2011

Fitness Minutes: 99,365

My Goals:
Goal: Lose 155 lbs

2013- see introduction section for 2013 results
2016
Jan result: 2lb (185)
2015
Jan goal: 5lbs (188).
Jan results: 3lbs (190)

Feb goal: 5lb
Feb results: 2lbs (188)

Mar goal: 5lb
Mar results: __lbs (183)


2014

January 4, 2014 - 228 lbs.
Jan goal: 8lbs (220).
Jan results: 5lbs (223)

Feb goal: 8lb
Feb results: 5lbs (218)

March/April goal: 3-8lb
March/April results:0 lbs (218)

May goal: 5-8lb
May results: 5lbs (213)

June goal: 5-8lb
June results: 1lbs (211)

July goal: 5-8lb
July results: 6lbs (205)

August goal: 6-8lb
August results: 1.2lbs (203.8)

September goal: 6-8lb
September results: 4.6lbs (199.2)

October' goal: 6-8lb
October results: 4.4lbs (194.8)

November goal: 6-8lb
November results: 1.2lbs (193)


My Program:
Working out 6 days per week for at least 60 minutes. I'm doing it at home for now because it's hard to get to the gym on my schedule. Right now Jillian Micheals is my trainer of choice. I also use a stationary bike at home for an average of 30 mins per day.

Update 6/2013- I've hired a
personal trainer to help me with strength training 2x weekly.

As for food, I am counting calories and restricting myself to 1400-1500 per day and trying the low-carb way of eating.



Personal Information:
From the Northeast but not originally.


Other Information:




Read More About SIMONEKP - Profile Information moved here. (Updated February 8)




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My Ticker:
 current weight: 185.0 
 
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Comments
  • v KING_SLAYER
    Thanks for the blog comment. I'm trying to keep it up even though my heart just isn't in it right now. But I will keep trying to make small changes until my heart and motivation are back and can put more effort into it!
    358 days ago
  • v KING_SLAYER
    Thanks for the blog comment. I hope there's some progress made, any progress would be good at this point! Especially with Thanksgiving just 2 months away!!
    366 days ago
  • v KING_SLAYER
    Thanks for the blog comment. Maintaining is good, but as you know, losing is much better! May we both post losses for many weeks to come :)
    373 days ago
  • v KING_SLAYER
    Thanks for the blog comment. Luckily, I somehow managed to only gain 1.6lbs over the last two weeks! Don't know how considering the 3 trips to the pizza buffet and generally eating at Burger King, Taco Bell, Chick-Fil-A, Heart Attack Grill, McDonalds and several servings of soda as well as regular Starbucks visits.

    I don't know how I gained so little, but I am more than happy to accept it!
    380 days ago
  • v KING_SLAYER
    Thanks for the blog comment. The scenic route is nice, but staying on the interstate is faster and keeps you closer to more food choices and more options for hotels, motels. I like the scenic route, but I too get impatient after a while and just want the drive to be over!

    385 days ago
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