SIMPLEEREDD   12,314
SparkPoints
10,000-14,999 SparkPoints
 
 
07/23/2008





Redd & Black








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Stop Talking....Start Doing!!!

Pardon my appearance, I am currently under construction!
Pardon my appearance, I am currently under construction!




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 Pounds lost: 1.9 
 
0
6.75
13.5
20.25
27


 
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Profile

Member Since: 11/27/2006

SparkPoints: 12,314

Fitness Minutes: 8,730

My Goals:
Current Weight - 186.5
1st Goal - 170 (02/28/10)
2nd Goal - 150 (05/30/10)

My Program:
1. Exercise 60 Minutes Mon-Fri
2. 1,550 calories a day
3. No night Snaking
4. More veggies
6. Ask myself WHY I am eating and if I need to.
5. NO binge Eating
6. Get results this time!

Personal Information:
1968 -1997 White Plains, NY.

1997 - 2003 Metro Atlanta, GA

2003 - Present Roanoke, VA

Other Information:
I have been Sparking since November 2006 all TALK no ACTION no RESULTS! I got caught up in the social aspect of SP and didn't utilize SP as I should. Now, I realize how much I need this. No more preaching, just doing it!

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New Shoes
From:
LUCYNOVIMOM

Clover
From:
L*I*T*A*

Snowflake
From:
BLACKANDI

Skis
From:
NOSKINNY

Sunshine
From:
Ladies Who love...

Sunshine
From:
ROSIEJP




Member Comments:
L*I*T*A*
3/14/2012 12:47:22 PM

just dropping by to say welcome to the knees team and wish you well with you lifestyle changes,as we journey together.............we are here for you............if you need any help don't hesitate to ask..............looking forward to getting to know you better...............blessings and hugs..................lita




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GOTTHATFIRE
1/19/2012 9:09:51 AM

Hey REDD! How are you? Hope all is well and hope to see you on the boards soon.



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PHYNIXX
8/16/2011 4:22:17 PM

☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。
/▌*˛˚ღ ˚ ˚Sprinkling a little Spark on your page˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ * ˚




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NILLE1979
7/31/2011 4:57:03 PM

Congrats on the fitness milestone



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ALESHABEE
2/3/2011 7:59:05 PM

How's it going for you? Still hanging in there I hope!



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