SIMPLYPATTI   22,964
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20,000-24,999 SparkPoints
 
 
updated me and taybug



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Looking to be less to love

My mission is to build permanent, healthy habits through daily practice, to increase my fitness level and lose excess fat by committing to regular activity and monitoring my food intake, and to maintain any weight lost all the while ensuring that this journey is a happy and healthy one by celebrating every step I take as I take it.
My mission is to build permanent, healthy habits through daily practice, to increase my fitness level and lose excess fat by committing to regular activity and monitoring my food intake, and to maintain any weight lost all the while ensuring that this journey is a happy and healthy one by celebrating every step I take as I take it.




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 current weight: 285.0 
 
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Member Since: 11/2/2012

SparkPoints: 22,964

Fitness Minutes: 14,573

My Goals:
My mission is to build permanent, healthy habits through daily practice, to increase my fitness level and lose excess fat by committing to regular activity and monitoring my food intake, and to maintain any weight lost all the while ensuring that this journey is a happy and healthy one by celebrating every step I take as I take it.

My Program:
Following the Spark diet plan

Spring 5% Challenge Exercise Commitment
To do one fitness video from Sparkpeople per day.

Personal Information:
I am a mother, wife and friend. I am a business owner, a chronic volunteer and lover of the earth.


Other Information:
The �perfect� diet is the foods you�ll eat and
the �perfect� workout is the one you�ll do.~Michael Marsh

You CAN have ANYTHING you want,
but you CAN'T have EVERYTHING you want!

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Member Comments:
IYA_EKUNDAYO
4/1/2015 2:51:02 PM

We are getting closer to the starting line team, only 3 more days ...
Stay positive, focus on the prize at the finish line!
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“The only thing that's keeping you from getting what you want is
the story you keep telling yourself.”
~Tony Robbins~



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IYA_EKUNDAYO
3/30/2015 8:39:58 PM

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When we live our true nature, free from negative self-judgment, we free up the natural movement of who we are to fall into balance and live from a place of grace and ease. emoticon



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SPARKED2BFIT
3/30/2015 9:44:40 AM

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There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.


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A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.


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The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

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So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self! All the best on the spring 5% challenge!


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IYA_EKUNDAYO
3/29/2015 8:29:00 PM

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Consider making these Affirmations of an Inspired Life a part of your daily expression of intent:

• HONOR - I Honor My True Self
• FORGIVENESS - I Forgive Myself and All Others with Compassion
• GRATITUDE - I Receive ALL of Life with Thanksgiving
• CHOICE - I CHOOSE with Open Mind and Open Heart
• VISION - I Dream with Powerful Intention
• ACTION - I Act with Bold Courage
• CELEBRATION - I Dance with a Light Heart
• UNITY - I Am One With Spirit and All Creation
Have a great day!



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WALLAHALLA
3/28/2015 1:11:45 PM

emoticon We’re on the Walkers,Runners, Joggers & Gadgeters Spring 2015 team together! emoticon



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