SIMPLYPATTI   16,296
SparkPoints
15,000-19,999 SparkPoints
 
 



I have 4 pics in my gallery





Awards






 
Looking to be less to love

My mission is to build permanent, healthy habits through daily practice, to increase my fitness level and lose excess fat by committing to regular activity and monitoring my food intake, and to maintain any weight lost all the while ensuring that this journey is a happy and healthy one by celebrating every step I take as I take it.
My mission is to build permanent, healthy habits through daily practice, to increase my fitness level and lose excess fat by committing to regular activity and monitoring my food intake, and to maintain any weight lost all the while ensuring that this journey is a happy and healthy one by celebrating every step I take as I take it.




SparkFriends



SparkTeams



My Ticker:

 current weight: 294.0 
 
300
261.25
222.5
183.75
145


 
Interact with SIMPLYPATTI

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 11/2/2012

SparkPoints: 16,296

Fitness Minutes: 7,443

My Goals:
My mission is to build permanent, healthy habits through daily practice, to increase my fitness level and lose excess fat by committing to regular activity and monitoring my food intake, and to maintain any weight lost all the while ensuring that this journey is a happy and healthy one by celebrating every step I take as I take it.

My Program:
Biggest Loser Diet

Here’s the nutrition criteria contestants follow on the show, which is created and monitored by a registered dietitian.

modified low carbohydrate diet: 45% of calories from carbohydrates (mostly fruits, vegetables and some whole grains), 30% of calories from protein, and 25% of calories from healthy fats or oils (seeds, nuts, avocado, olive oil)
no “white stuff”
whole foods, elemental ingredients
4-3-2-1: daily 4 cups minimum of fruits and vegetables, 3 servings of healthy proteins (e.g. fish, skinless chicken breast, 93% lean ground turkey), 2 servings of whole grains, and 1 serving of healthy fat.
Aim for everyone to have 1 serving of fish daily.
There is room for 1 optional treat per day.
Cereals must have minimum 5 grams of fiber per serving and less than 5 grams of sugar per serving. This limits the cereals to certain oatmeals, bran cereals, or other high fiber cereals on the market.
Goal of 7 calories per pound of

Personal Information:
I am a mother, wife and friend. I am a business owner, a chronic volunteer and lover of the earth.


Other Information:
The “perfect” diet is the foods you’ll eat and
the “perfect” workout is the one you’ll do.~Michael Marsh

You CAN have ANYTHING you want,
but you CAN'T have EVERYTHING you want!

Profile Image





 
 



Bear Hug
From:
LYNNIERN

Mardi Gras Beads
From:
SARAHL817

Map
From:
MARCIAC10

Confetti
From:
SARAHL817

Streamers
From:
2014 Walkers, R...

Workout DVD
From:
Fitbit Users Un...




Member Comments:
MARCIAC10
10/23/2014 3:07:14 PM

emoticon emoticon emoticon emoticon emoticon Here's some water to help you with your hydration!!
Hoping you are feeling better today and/or were able to see your doctor!



Report Inappropriate Comment
MARCIAC10
10/21/2014 10:15:46 AM

Thank you for the goodie!! It brightened my morning!



Report Inappropriate Comment
WALLAHALLA
10/19/2014 3:15:32 PM

emoticon on your weight loss so far! emoticon emoticon



Report Inappropriate Comment
CATIATM
10/18/2014 7:17:39 PM

Thanks very much for your well wishes Sorry it took me so long to respond. I just moved house, and things are a tad chaotic. emoticon

emoticon



Report Inappropriate Comment
WALLAHALLA
10/8/2014 12:20:45 PM

emoticon Go, emoticon , go!
Lose that weight! emoticon
emoticon Remember who you're fighting for is
emoticon emoticon emoticon
emoticon emoticon



Report Inappropriate Comment
Member Comments Page (26 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page