SIMPLYPATTI   24,145
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20,000-24,999 SparkPoints
 
 
updated me and taybug



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Looking to be less to love

My mission is to build permanent, healthy habits through daily practice, to increase my fitness level and lose excess fat by committing to regular activity and monitoring my food intake, and to maintain any weight lost all the while ensuring that this journey is a happy and healthy one by celebrating every step I take as I take it.
My mission is to build permanent, healthy habits through daily practice, to increase my fitness level and lose excess fat by committing to regular activity and monitoring my food intake, and to maintain any weight lost all the while ensuring that this journey is a happy and healthy one by celebrating every step I take as I take it.


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My Ticker:

 current weight: 280.0 
 
300
261.25
222.5
183.75
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Profile

Member Since: 11/2/2012

SparkPoints: 24,145

Fitness Minutes: 15,274

My Goals:
My mission is to build permanent, healthy habits through daily practice, to increase my fitness level and lose excess fat by committing to regular activity and monitoring my food intake, and to maintain any weight lost all the while ensuring that this journey is a happy and healthy one by celebrating every step I take as I take it.

My Program:
Following the Spark diet plan

Spring 5% Challenge Exercise Commitment
To do one fitness video from Sparkpeople per day.

Personal Information:
I am a mother, wife and friend. I am a business owner, a chronic volunteer and lover of the earth.


Other Information:
The �perfect� diet is the foods you�ll eat and
the �perfect� workout is the one you�ll do.~Michael Marsh

You CAN have ANYTHING you want,
but you CAN'T have EVERYTHING you want!

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Sunshine
From:
KALISWALKER

Hearts
From:
SPARKED2BFIT

Rubber Boots
From:
LYNNIERN

Apple
From:
IYA_EKUNDAYO

Sunshine
From:
MKBWNSUGAR

Teapot
From:
KATELJM




Member Comments:
SPARKED2BFIT
4/24/2015 5:56:14 AM

emoticon aloha Patti... have a great weekend!

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Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

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IYA_EKUNDAYO
4/23/2015 9:48:53 PM

It's easy to lose focus on your goal when you experience bad emotions and feel like it makes no sense to go on longer. before you make the final decision, ask your self a few questions... like

1. Would you be happy if you gave up and your life remained the same?
Sometimes all it takes to keep going is to remind yourself of the end goal.

2. What's the worst that can happen if you keep going and don't achieve your goal?
Arnold Schwarzenegger once said: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

Even if you do not achieve your goal, the person you had become when striving to reach it was probably more than worth it.

3. How would it feel to tell other people why you gave up?
Would you be happy telling your friend you gave up because you prefer watching TV to becoming a healthier person?

4. What would you tell your cloest friend if you traded places with her?
Would you tell her to throw in the towel or motivate her to keep pushing...try something different to reach her goals...

Keep pushing and
Never give up!
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IYA_EKUNDAYO
4/22/2015 2:54:19 PM

Ok... team...let's regroup.
Lets take a moment to step back take a deep breath and focus.

To lead we must develop three key abilities:

1. the ability to THINK emoticon
let's remember our GOAL....think about it, focus on it!

2. the ability to SEE emoticon
let's use our inner skill of observation, which will lead us to insight and foresight. Every time you enter a room to take notice, this will help you be more aware.

3. the ability to ACT emoticon
Lets use our plan, our focus to see become aware of our objectives and act in a manner that will get us to the finish line.

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WALLAHALLA
4/21/2015 8:22:08 PM

./\_¸_/\.
(=•_•= )
ღ♥*♥ღ.•*¨) ¸.•*¨)
.(")_(") (¸.•* (¸.•*¨*•►What a Purrrfect Weigh in!



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IYA_EKUNDAYO
4/17/2015 9:41:58 PM

All of us have the ability to lose weight, now all we need is the motivation and attitude, and we will succeed!

Your doing emoticon

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