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Hope, Believe and Get Off the Couch!
Hi, and welcome to Colleen's SparkPage. I'm a 30-something who woke up one day and realized that life was passing me by. I've been overweight most of my life, but more than that, I've been unhealthy. This time, by the grace of God, more good choices than bad, and a lot of activity, I will lose the weight and become the healthy person I've always wanted to be.
My journey to health began officially on February 13, 2012.
UPDATE: I'm kickstarting my journey again on ...
Hi, and welcome to Colleen's SparkPage. I'm a 30-something who woke up one day and realized that life was passing me by. I've been overweight most of my life, but more than that, I've been unhealthy. This time, by the grace of God, more good choices than bad, and a lot of activity, I will lose the weight and become the healthy person I've always wanted to be.
My journey to health began officially on February 13, 2012.
UPDATE: I'm kickstarting my journey again on February 21, 2013.
I fell down, but I am getting back up again!
UPDATE TO THE UPDATE: OK, dusting myself off and getting serious about this. Life keeps handing me lemons - I might as well learn how to make lemonade!
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My Ticker:
| current weight: 199.2 |
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Profile
Member Since: 3/12/2012
SparkPoints: 2,847
Fitness Minutes: 6,971
My Goals:
1. Reach a healthy weight.
2. Incorporate activity into every aspect of my life.
3. Learn how to cope with life's ups and downs in a healthy way.
4. Share the joy of living a healthy lifestyle with others.
My Program:
1. Drink lots of water!
2. Limit caffeine, added sugar and artificial sweeteners.
3. Eat 4-5 small balanced meals made up of complex carbs and protein per day.
4. Incorporate all healthy food groups.
5. Walk at least 30 minutes per day and at least 30 additional minutes of activity 5-6 times per week.
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to the Positive Sparkers Team. It's a great place to get a dose of positivity, and who can resist some positivity? That positive attitude is what helps most of us reach our goals and enjoy the journey while getting there. No matter how long that journey takes or how daunting it sometimes seems. We have amazing members of all ages, weights, and places where we live..but we all are determined to reach our goals with positive enthusiasm. With a little effort on your part and lots of support on our part, we can reach our goals!! 
