SIOBHANKNITS   82,839
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SMILE, you gorgeous genius!!





RIP Nash 1997-2011





Alley



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Eat Consciously.

"Whatever your 'Other Shore' is .. GET THERE!" ~ Diana Nyad

�You cannot swim for new horizons until you have courage to lose sight of the shore. � ~ William Faulkner

"Are you free? ... have you won the toughest struggle for liberation, which is the fight to attain freedom from your unconscious obsessions and conditioned responses? Have you become an independent agent who's not an unwitting slave to your bad habits?" ~ Rob Brezsny

"If we do not know how ...
"Whatever your 'Other Shore' is .. GET THERE!" ~ Diana Nyad

�You cannot swim for new horizons until you have courage to lose sight of the shore. � ~ William Faulkner

"Are you free? ... have you won the toughest struggle for liberation, which is the fight to attain freedom from your unconscious obsessions and conditioned responses? Have you become an independent agent who's not an unwitting slave to your bad habits?" ~ Rob Brezsny

"If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love." ~ Thich Nhat Hanh
Read More About SIOBHANKNITS (Updated March 17)




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Member Since: 12/30/2009

SparkPoints: 82,839

Fitness Minutes: 112,577

My Goals:
To feel healthy, strong, and energetic.

My Program:
Moving
Eating simple food
Meditating
Reading
Writing
Playing

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Strawberries
From:
DEBSZOO74

Fruit Salad
From:
IMEMINE1

Rainbow
From:
CHICKEYBABE

Happy Face
From:
IMEMINE1

Relaxation Music
From:
NEW-CAZ

Clover
From:
BARBIE176




Member Comments:
BARBIEE52
3/28/2015 8:27:13 PM

emoticon emoticon ~10 STEPS TO SELF CARE~ emoticon emoticon
emoticon 1) If it feels wrong, don't do it.
2) Say "exactly" what you mean
emoticon 3) Don't be a people pleaser.
4) Trust your instincts.
emoticon 5) Never speak bad about yourself.
6) Never give up on your dreams.
emoticon 7) Don't be afraid to say "No".
8) Don't be afraid to say "Yes"
emoticon 9). Be kind to yourself.
10) Let go of what you can't control.
~~~Stay away from drama, and negativity
as much as possible~~~
emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon



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BARBIEE52
3/27/2015 11:37:22 PM

emoticon WHAT IS YOUR MONEY WORTH? emoticon
Too many people buy things they don’t need with money they don’t have,
to impress people they don’t like............Will Rogers.

Money is not the most important thing in the world. Love is.
Fortunately, I love money............Jackie Mason

Many people are so poor because the only thing they have is money.

Don't think money does everything, or you are going to end up
doing everything for money.
emoticon WHAT IS THE VALUE OF YOUR MONEY emoticon
emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon



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BARBIEE52
3/27/2015 12:08:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Never Throw in the towel. Use it to wipe off the sweat.
~~~~~~~~~Then keep on moving!!~~~~~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon -{-Barb-}- emoticon emoticon emoticon emoticon



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BARBIEE52
3/25/2015 8:59:08 PM

emoticon emoticon I Will Earn my Body emoticon emoticon
emoticon I want to get healthy. I want to look better.
emoticon I will eat right. I will exercise.
emoticon emoticon I Will Earn My Body!! emoticon emoticon
emoticon emoticon emoticon -+-{-Barb-}-+- emoticon emoticon emoticon



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BARBIE176
3/25/2015 5:31:05 PM

emoticon for the sunglasses and wonderful message. Today the emoticon is out so they are definitely being used! My quote for you for today is by Michael John Bobak:

"All progress takes place outside the comfort zone."

Have a Wonderful Wednesday! emoticon emoticon



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