SIOBHANKNITS   85,454
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SMILE, you gorgeous genius!!





RIP Nash 1997-2011





Alley



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Eat Consciously.

"Whatever your 'Other Shore' is .. GET THERE!" ~ Diana Nyad

�You cannot swim for new horizons until you have courage to lose sight of the shore. � ~ William Faulkner

"Are you free? ... have you won the toughest struggle for liberation, which is the fight to attain freedom from your unconscious obsessions and conditioned responses? Have you become an independent agent who's not an unwitting slave to your bad habits?" ~ Rob Brezsny

"If we do not know how ...
"Whatever your 'Other Shore' is .. GET THERE!" ~ Diana Nyad

�You cannot swim for new horizons until you have courage to lose sight of the shore. � ~ William Faulkner

"Are you free? ... have you won the toughest struggle for liberation, which is the fight to attain freedom from your unconscious obsessions and conditioned responses? Have you become an independent agent who's not an unwitting slave to your bad habits?" ~ Rob Brezsny

"If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love." ~ Thich Nhat Hanh




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Member Since: 12/30/2009

SparkPoints: 85,454

Fitness Minutes: 116,756

My Goals:
To feel healthy, strong, and energetic.

My Program:
Moving
Eating simple food
Meditating
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Member Comments:
IMEMINE1
5/24/2015 6:36:32 PM

I love the lilacs on your page.



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BARBIEE52
5/22/2015 2:54:54 PM

emoticon ~~~~Interesting Things To Know About COFFEE~~~~ emoticon

Coffee..cake
Coffee...cookies
Coffee.....chocolate
Coffee......cappuccino
All good things in life starts with a "C"
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Life is too short for bad coffee.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
A cup of coffee shared with a friend is..
Happiness Tasted and Time Well Spent
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Good coffee is always good with Great friends!

emoticon emoticon ~~So, I hope you enjoy a cup with me~~ emoticon emoticon



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BARBIEE52
5/20/2015 1:44:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Your biggest challenge isn't someone else. It's the ache in your lungs,
and the burning in your legs, and the voice inside you
that yells "can't"....but you don't listen. You just push harder,
and then you hear that voice whisper "can"..
and you discover that the person you thought you were
is no match for the one you really are.

emoticon emoticon You can do it, too!! emoticon emoticon



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BARBIEE52
5/19/2015 6:30:05 PM

Hi Ann,
]~~{--[]- emoticon -[]--]~~[ emoticon ~]~~{--[]-- emoticon --[]--]~~[~ emoticon -[]--]~~[

Even if you are on the right track, you'll get run over if you just sit there.
Will Rogers

]~~{--[]- emoticon -[]--]~~[ emoticon ~]~~{--[]-- emoticon --[]--]~~[~ emoticon -[]--]~~{

emoticon emoticon emoticon emoticon ~Barb~ emoticon emoticon emoticon emoticon



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BARBIEE52
5/17/2015 9:56:35 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Most of us try to avoid hills, but what's so good about flat?
Think about it..flat tires, flat hair, flat returns, and -the ultimate-flat-lining.
Life happens on the hills. They're opportunities to prove yourself that
you're stronger than you ever imagined. If you never attempt the ascent,
you will never know the the thrill of swooshing down the other side.
emoticon emoticon emoticon Have a Great Monday!! emoticon emoticon emoticon



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