SIRIUS2014   14,984
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10,000-14,999 SparkPoints
 
 













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Pressing on to the 150s!

Some of my triggers:
Coffee makes me want to eat everything in sight.
Chocolate gingers - best not even look at them.

Things that satisfy without creating cravings:
Silk Dark Chocolate Almond Milk - very yummy!

My Fall 5% Challenge Exercise Commitment is:
Strength Training x 2
Walking one mile daily x 5
Flexibility x2 per week

My weight goes up and down throughout the week even when my calories stay the same. My system ...
Some of my triggers:
Coffee makes me want to eat everything in sight.
Chocolate gingers - best not even look at them.

Things that satisfy without creating cravings:
Silk Dark Chocolate Almond Milk - very yummy!

My Fall 5% Challenge Exercise Commitment is:
Strength Training x 2
Walking one mile daily x 5
Flexibility x2 per week

My weight goes up and down throughout the week even when my calories stay the same. My system is sluggish, and I lose weight slowly.
Read More About SIRIUS2014 (Updated September 12)




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My Ticker:

 current weight: 161.5 
 
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154


 
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Profile

Member Since: 10/30/2013

SparkPoints: 14,984

Fitness Minutes: 14,258

My Goals:
To press through the 160s to the 150s.

Motivation:
Healthy digestive system
Energy to do more
Reaching healthy BMI


My Program:
Healthy foods at regular times.

Bragg's Apple Cider Vinegar




Personal Information:
My favorite things are
Allrecipes in my mailbox,
baking bread,
birds, birds, birds,
Chronicles of Narnia
Dottie Rambo,
Elizabeth Elliot,
Friday family dinners,
gardening in pots and boxes,
haiku,
hedges in bloom,
learning a little Hebrew
Louis Giglio,
memories of my mother,
playing string with my cat,
quiet push mowers,
rain on the roof at night,
robins in February!
stars on a clear night,
Steve Green,
suduko,
sunflowers,
The Muppet Christmas Carol,
violets in the grass,
watering in the morning
and WikiTree.
Did I say Wikitree?
Yes, you just said it.
Great!

Other Information:



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Clover
From:
MADMANSMAMA87

Rainbow
From:
HONEY323

High Five
From:
SONFLOWERGAMMY

Balloons
From:
SUNNYBEACHGIRL

Thank You Card
From:
MICKEYH

Roller Skates
From:
STRONG_SARAH




Member Comments:
MADMANSMAMA87
9/16/2014 12:58:08 AM

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"It ALWAYS seems IMPOSSIBLE
until it's DONE."
- - Nelson Mandela - -

"Even if you fall flat on your face
you're still moving FORWARD!!!!"
- - Victor Kiam - -

"Go for it NOW!
The future is promised to no one."
- - Wayne Dyer - -

Here's to a Terrific Tuesday, Clover!!!
Stay Positive, Keep Focused & Make Today Marvelous!!
You're Worth It!!! :D :D :D :D
Hugs,

Jes

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IMUSTLOSEIT1
9/14/2014 10:08:13 PM

I AM WITH THE CHAMPION IN THE KITCHEN TEAM NOT THE CLOVERLEAFS, I WOULD BE A BUDDY BUT WITH BEING ON DIFFERENT TEAMS WOULD BE DIFFICULT, SO IF YOU WANT TO GET A BUDDY FROM YOUR TEAM I WILL UNDERSTAND. I AM TRYING TO BUDDY UP WITH SOMEONE FROM MY TEAM. IF YOU CAN'T FIND SOMEONE ON YOUR TEAM I WILL GLADLY BE A BUDDY.



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MADMANSMAMA87
9/12/2014 11:04:30 AM

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Surround yourself with people who have dreams, desires & ambition;
They'll help you to reach for & realize your own:) :) :)
- -UNKONWN - -

"If we would only choose to see that ALL of our limitations
are self imposed & chosen out of fear,
We would leap at once."
- - ADYASHANTI - -

Here's to a Fabulous Friday, Friend!! I Hope You Stay Positive Today & Choose to See ALL the Beauty & Light that Life has to Offer!! Dig Deep, Stay Focused On Your Goals, & Give This Day ALL You've Got - - YOU are Worth It:) :) :)

Hugs,

Jes

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JAWATKINS
9/11/2014 8:05:09 PM

I love the quotes you have on your page!! I am so excited to "travel" with you on the Clover Leaf Fall 5% Challenge!
Blessings, Anita



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MAURIZIA
9/10/2014 1:57:24 PM

Oh, Shirley! I just saw on the Fall Challenge introduction thread that you love C.S. Lewis! I do, too. I reread the Chronicles of Narnia every year...as well as other of his books.

Enjoy the Fall Challenge! I can't wait for it to start.



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