SIRIUS2014   13,550
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10,000-14,999 SparkPoints
 
 













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Yeah Summer!

The 2014 Summer 5% Challenge is under way. Week 5 concentrates on getting a good sleep. zzzzz
The 2014 Summer 5% Challenge is under way. Week 5 concentrates on getting a good sleep. zzzzz




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My Ticker:

 current weight: 161.5 
 
162
160
158
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154


 
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Profile

Member Since: 10/30/2013

SparkPoints: 13,550

Fitness Minutes: 12,241

My Goals:
To press through the 160s to the 150s.

Motivation:
Healthy digestive system
Energy to do more
Reaching healthy BMI


My Program:
Daily routine:
1.30 min morning cardio
2. Healthy family meal planner

Weekly routine:
1. Low. body workout
2. Up. body workout
3. Abs/Core workout





Personal Information:
My favorite things are
Allrecipes in my mailbox,
baking bread,
birds, birds, birds,
Dottie Rambo,
Elizabeth Elliot,
Friday family dinners,
gardening in pots and boxes,
haiku,
hedges in bloom,
Louis Giglio,
memories of my mother,
playing string with my cat,
quiet push mowers,
rain on the roof at night,
robins in February!
stars on a clear night,
Steve Green,
suduko,
sunflowers,
The Muppet Christmas Carol,
violets in the grass,
watering in the morning
and WikiTree.
Did I say Wikitree?
Yes, you just said it.
Great!

Other Information:
Spring Challenge
4/5 - 164.5
4/12 ~ 162.0
4/19 ~ 163.0
4/26 ~ 163.5
5/3 - 162.0
5/9 - 163.5
5/16 - 163.0
5/23 - 163.5
Summer Challenge
6/21 - 162.0
6/28 - 163.0
7/5 - 161.0
7/12 - 161.5
7/19 - 161.5
7/26 -
8/2 -
8/9 -



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Member Comments:
REBBUL67
7/15/2014 3:04:53 PM

Sending Black Panther emoticon your way... emoticon to meet your goals, and know that emoticon !!!!!
You can do anything you set your mind to!!! emoticon emoticon emoticon



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RUBYSNANA
7/13/2014 5:56:00 PM

emoticon on your upgrade to first class. emoticon emoticon emoticon I'm sorry I missed it. Hope you enjoyed the ride! emoticon



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CAYLAISDONE
7/11/2014 1:40:49 PM

I missed your day as a first class traveler. I hope it was awesome!



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COCK-ROBIN
7/10/2014 8:23:17 PM

Have a great day flying first class! emoticon



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MAURIZIA
7/10/2014 5:02:32 PM

emoticon Hope you are enjoying 1st class today! emoticon

P.S. Love the quote from C.S. Lewis, one of my five favorite authors!



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