SIRIUS2014   16,342
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15,000-19,999 SparkPoints
 
 













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Pressing on to the 150s!

I'm loving the 2014 Fall 5% Challenge. My third challenge is motivating me to increase my strength and flexibility training,
I'm loving the 2014 Fall 5% Challenge. My third challenge is motivating me to increase my strength and flexibility training,


Current Status:
SIRIUS2014 made cabbage rolls for our family dinner. Brothers liked them.
set 1 day ago


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My Ticker:

 current weight: 159.0 
 
165
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159
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Profile

Member Since: 10/30/2013

SparkPoints: 16,342

Fitness Minutes: 15,940

My Goals:
To press through the 160s to the 150s.

Motivation:
Healthy digestive system
Energy to do more
Reaching healthy BMI


My Program:
Healthy foods at regular times with paper tracking.

New strength training and flexibility ideas

I decreased my walking and increased exercises

Personal Information:
My favorite things are
At Home in Mitford- Jan Karon
birds, birds, birds,
Chronicles of Narnia
Dottie Rambo,
Elizabeth Elliot,
Family dinners,
gardening in pots and boxes,
Gateway to the Bible,
hedges in bloom,
Heronim's puzzles,
memories of my mother,
playing string with my cat,
quiet push mowers,
rain on the roof at night,
robins in February!
Steve Green,
sunflowers,
Susan Boyle!
The Muppet Christmas Carol,
The Pineapple Story- by Otto Koning,
violets in the grass,
and WikiTree.
Did I say Wikitree?
Yes, you just said it.
Great!

Other Information:
I'm a Christian.
I'm a sister of three brothers and I live with my only sister.
I'm my cat's houseboy.
I love reading missionary stories.

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PAULAAUTUMN

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Member Comments:
MADMANSMAMA87
10/20/2014 1:24:20 PM

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I'm Cheering YOU on & couldn't be prouder!!!
Congrats on your weight loss this week, Clover!!!
YOU are FABULOUS!!!! Keep up the AMAZING work!!!
Hugs,

Jes
Cloverleaf Motivational Leader

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MADMANSMAMA87
10/18/2014 11:22:41 AM

I hope you're having a Sweet Start to your Saturday, Darling!!! emoticon
Let's make this weekend Fit, Fierce & FABULOUS!!!!

Hugs,

Jes

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PAULAAUTUMN
10/18/2014 10:47:10 AM

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Shirley
☆ (.♥`...☆ ☆. ☆ ... ☆ . ☆ ┊┊┊┊♥ I've had so much support from my Spark Friends; it's always nice to pass it along to others :) Please copy and paste this message and send to a Spark friend who has inspired you on this journey! THANKS for all you do! (☆ (.♥`...☆ Wishing you a splendid weekend filled with healthy choices! ☆. ☆ ... ☆ . ☆

Paula

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MADMANSMAMA87
10/17/2014 5:36:12 PM

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"Even if You Can't Physically See the Results, Keep Calm & KNOW that EVERY, Single Effort is Changing YOUR Body From the INSIDE - - NEVER GET DISCOURAGED!!!"
- - UNKNOWN - -

Here's to a Fit, Fierce & Fabulous Friday, Doll!!!
Move It, Work It, Rock It, Own It - - YOU are WORTH it!!!
Hugs,

Jes

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MADMANSMAMA87
10/17/2014 5:34:28 PM

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Shirley,

☆ (.♥`...☆ ☆. ☆ ... ☆ . ☆ ┊┊┊┊♥ I've had so much support from my Spark Friends; it's always nice to pass it along to others :) Please copy and paste this message and send to a Spark friend who has inspired you on this journey! THANKS for all you do! (☆ (.♥`...☆ Wishing you a splendid weekend filled with healthy choices! ☆. ☆ ... ☆ . ☆

Hugs,

Jes

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