SIRIUS2014   18,223
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The Winter Plan

Walking on Tuesday, Thursday and Saturday.

Strength training: one video daily

To put heart in the heart of winter, our whole family is taking harmonica lessons from 1/17 to 2/14.

Daily Audio Bible every day @ www.dailyaudiobible.com

Walking on Tuesday, Thursday and Saturday.

Strength training: one video daily

To put heart in the heart of winter, our whole family is taking harmonica lessons from 1/17 to 2/14.

Daily Audio Bible every day @ www.dailyaudiobible.com





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 current weight: 161.5 
 
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Profile

Member Since: 10/30/2013

SparkPoints: 18,223

Fitness Minutes: 17,542

My Goals:
To press through the 160s to the 150s.

Motivation:
Healthy digestive system
Energy to do more
Reaching healthy BMI


My Program:
I'm exploring the paleo diet.

I'm using Coach Nicole's Sparkpeople videos for strength training.

I'm walking three days a week.

Personal Information:
My favorite things are:
birds, birds, birds,
C.S. Lewis Narnia books,
Daily Audio Bible.com
Elizabeth Elliot,
Family dinners,
gardening in pots and boxes,
Heronim's puzzles,
ice cold water,
Jan Karon's Mitford
memories of my mother,
Oikos,
playing string with my cat,
quiet push mowers,
rain on the roof at night,
shopping at the Salvation Army,
The Muppet Christmas Carol,
violets in the grass,
and WikiTree.

Other Information:
I'm a Christian.
I'm a sister of three brothers and I live with my only sister.
I'm my cat's houseboy.

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Happy Thanksgiving
From:
MADMANSMAMA87

Happy Thanksgiving
From:
SHORTSTORY2

Thank You Card
From:
SONFLOWERGAMMY

Snowflake
From:
SONFLOWERGAMMY

Thank You Note
From:
RUBYSNANA

Trick-or-Treat
From:
NOHA_ALEX




Member Comments:
MADMANSMAMA87
11/26/2014 3:19:43 PM

emoticon emoticon emoticon So VERY Thankful For YOU!!! emoticon emoticon emoticon




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MADMANSMAMA87
11/25/2014 3:15:12 PM

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Shirley,

A THANKFUL heart is the HAPPIEST of hearts & today, I'm so VERY thankful for you & for the gift of your friendship!!! I hope that your Thanksgiving is spent cherishing, laughing & making new memories with those you hold dearest to your heart!! Thanks for being SUCH a FABULOUS friend!!! Here's to a Happy Thanksgiving for you & yours!!! :) :) :) :) :)

Hugs,

Jes

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MADMANSMAMA87
11/24/2014 7:13:02 PM

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Here's to a FIT, FIERCE & FABULOUS week, Doll!!!
Keep pushing for better health & happiness - - YOU deserve ALL that & more!!!
YOU are worth the time, worth the effort & worth the sacrifices it takes to live a healthier lifestyle!!!
NEVER give up on YOU - - YOU are AMAZING, Darling!!!
Hugs,

Jes

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MADMANSMAMA87
11/23/2014 11:22:04 AM

Hope You're Having a Tranquil Sunday, Doll!!!
Let's Make This New Week Nothing Short of FABULOUS!!!
Hugs,

Jes

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TURTLE69
11/20/2014 7:42:35 AM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

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Vanessa



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