SISSYFEB48
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  • v JUNEPA
    Thanks for stopping by my Vancouver Island bike blog. Vancouver Island is beautiful and usually drier and sunnier than the Fraser Valley where I live :)
    Best wishes for a continued recovery - you are - we are - the Champions !!
    6 days ago
  • v DEEA2Z
    emoticon You're almost at Challenge goal!! emoticon So glad you're back with us and healthy again!
    8 days ago
  • v DEEA2Z
    emoticon
    8 days ago

    Comment edited on: 7/17/2016 11:46:38 PM
  • v CAROL_31649731
    "Food for Thought" this week:

    The way you think about food is directly linked to how much food you eat. If you concentrate on enjoying the flavors of the food you eat, you’ll begin to eat only when you’re truly hungry & you'll begin to stop when you feel satisfied. This “mindful eating” technique results in fewer total calories consumed because you’re paying particular attention to what you are actually eating. Be a "Mindful Eater" this week!
    15 days ago
  • v CAROL_31649731
    Dawn, all of us in the Kitchen are thinking of you, hoping God is healing your body. Please let us know how well you're doing, when you get a chance. Will continue to pray until then. Your fellow Champions
    23 days ago
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