SISSYFEB48   253,565
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250,000-299,999 SparkPoints
 
 
New Glasses Feb 2015





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My Dad's Funeral-how he wanted it to be.



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Sister Sissy

My name is Dawn, but in my family I was called Sissy. Because all the "Sissy" names I wanted were already taken, I ended up admitting to my date of birth in my name. Ah well, age comes to us all!
My name is Dawn, but in my family I was called Sissy. Because all the "Sissy" names I wanted were already taken, I ended up admitting to my date of birth in my name. Ah well, age comes to us all!


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 current weight: 195.6 
 
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Member Since: 1/4/2010

SparkPoints: 253,565

Fitness Minutes: 117,576

My Goals:
To lose 50 lbs, and be healthier because of regular exercise.

My Program:
Summer 5%:
Minimum Exercise of some sort for 15 minutes each day.

Personal Information:
I am originally from the US, currently living in Canada on the west coast. I am Franciscan Poor Clare Sister. I had a left knee replacement 6 years ago and waiting for a replacement for the other knee. These metal parts DO NOT make me function (or look) like the old Bionic Woman! At this point the exercise I can do, and mobility I have is limited. I am limited to walking, riding a bike and swimming, so I do have options. I was an Air Traffic Controller in the US Navy until 1981 when I joined the Poor Clares. I am an avid reader, love to cook and bake, as well as enjoy different types of crafts.

Other Information:
Lost 35 lbs the first year I joined, but have put it back on. Must start again!

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SUSANELAINE1956

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IMEMINE1

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JUNEPA

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LYNNIERN

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SKCASON

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SUSANELAINE1956




Member Comments:
BUGTRAIN
2/9/2016 9:30:31 PM

Mini-challenge for you: Change YOUR focus ...

Focus on: What you can do, not what you can't do
Focus on: What foods you can have, not foods you can't have
Focus on: How far you've come, not how far you have to go
Focus on: What you're doing right, not what you're doing wrong

Say "I don't ..." instead of "I can't ..." It puts the power to choose in YOUR hands. YOU are in control because You are a Champion! emoticon emoticon



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SOOKIE
2/8/2016 12:22:08 PM


"The biggest seller is cookbooks and the second is diet books – how not to eat what you've just learned how to cook." ~Andy Rooney emoticon

CONGRATS ON YOUR WEEK 5 WEIGHT LOSS … Keep up the great work!

Sookie, WL
Champions in the Kitchen




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SEAJESS
2/2/2016 10:42:06 PM

emoticon Twenty-five years of service and commitment is amazing. Hope you are happy today and always.



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BUGTRAIN
2/2/2016 8:40:12 PM

Happy birthday! emoticon



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BUGTRAIN
2/2/2016 8:39:47 PM

Mini-challenge for you: "TIDY UP"

Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.

A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day.



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