I am going to be a change agent FOR me! Starting NOW, TODAY, no time like the present! Move.
This is me today... I hope to remember to update as I turn each of my reward goals
Shared Food Tracker
Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek. --
So, I am going to shake things up a bit... Let's see if THIS will work. I need to become more accountable
1/22 227 BIG ICK
1 pound per week. This I am going to try and do. Eat better, Move more, it's a pound, I can DO a pound, but gee whiz, 52 pounds this year, sounds so much better than 1 pound this week...
I need to remember what I am putting in my mouth .
I need to remember that if I canít (wonít) walk because itís cold out, I need to move in another way.
I need to remember that if I donít burn calories, I will not continue to lose weight.
I need to remember that whole foods are better than processed foods.
I need to remember that this is a journey to the rest of my life.
I joined Sparks a couple of years ago, and every once in a while I would post what I ate. This spring (2010) I decided I would make myself more accountable. So, here I am, 50. WOW how cool. I am 50. Now the flip side of that is I often don't think I have changed the world, I think I thought I would. I didn't invent anything that changed the world, People don't say, Oh, there she goes, you know, she founded... Updated..
1/14 I am still here, I am now 53, and I am still on the journey, and I WILL NOT GIVE UP.
To wake up every day grateful for the things I already have. To remember that life is a gift not given, and that if I don't do something about my weight, I may not have a long life, which I need, and so does my family.
Secrets of Success
| July SparkPoints: 136
Howdy, ma'am! Hope you have a fabulous week!
111 days ago
Yes probably so. I think the last month was most stressful because I was trying to make sue I did everything I could before I left. I didn't really realize it until last week.
113 days ago
Thanks for the pool. It looks very inviting. We had a very busy weekend so today is the first day I've had a chance to think about not working. No big plans yet we are just going to take things one day at a time for a while. Have a great day.
113 days ago
Not counting minutes yet but darn sure counting the days. Only 15 work days left and I'm taking one of those off so really only have to work for 14 more days.
135 days ago
Well... it wasn't the fastest one I've done and I was definitely in a lot of discomfort by the end, but considering where I am right now, I'm pleased as punch. This just means that I have a lot of room to improve over the course of the year.
Thank you so much for checking in on me, and I hope your week is going awesomely!
152 days ago