SK8TRSANDY's Page  
 
 
Hubby and Me





Me at a Christmas Party 12/5/09





Husband & I Working on a Motocross in Taft, Summer 2009



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Sandy's Space

Weight loss is my number one priority. I am dumping every habit and action that takes my focus off of weight loss. I know it won't be easy, but it will be worth it.





Weight loss is my number one priority. I am dumping every habit and action that takes my focus off of weight loss. I know it won't be easy, but it will be worth it.







Current Status:
SK8TRSANDY 
set 7 days ago


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My Weight Loss Progress:

 current weight: 178.5 
 
186
170.75
155.5
140.25
125


 
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Profile

Member Since: 7/18/2007

SparkPoints: 1486

SparkAmerica Minutes: 405

My Goals:
Goals for 2010

Get to goal weight by September

Dont' talk diet, weight, exercise (just do it)

Track calories everyday

Make weight loss my top priority




My Program:
 Eat 1,200 - 1,400 calories per day

Exercise 30 minutes 4xs per week



Personal Information:
I'm a 46 year old female. I'm married with a 21 year old son and 23 year old step-daughter. I also have a 3 year old fur baby (black and tan long-haired miniature Dachshund)

The kids are older....time to focus on me!


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Member Comments:
JAKEANDNELLIE
1/24/2010 3:06:56 PM

emoticon Just checking in to see how you are.
Stay focused, determined and positive.
You will reach your goals!
Sheila


JAKEANDNELLIE
1/21/2010 2:16:11 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I just read that today, January 21, is National Hugging Day!
So, consider yourself hugged!
I hope all is going well at this time.
Stay positive,
Sheila


REACHBRENDA_2
1/18/2010 3:19:06 PM

Thanks for the help. Have a great day.


LILHLFPINT
1/13/2010 11:58:51 PM

(steel cut oatmeal is also known as steel cut irish oatmeal. the most famous brand seems to be mccann's.

some people say steel cut oatmeal has more health benefits that regular oatmeal but some people say it's the same.

steel cut oats are whole grain groats - the inner portion of the oat kernel. they take a lot longer to cook - i usually spend 45 minutes cooking a big batch on sunday for the rest of the week.

sometimes i cook them with soy milk but most of the time i use water because it's easier - i don't have to stir them as much! lol.

jamba juice serves steel cut oatmeal with fruit on top for about $3 but they have a special right now where they are only $1 on wednesdays. i think the berry one is the best, followed by the cranberry pecan. then the apple. i haven't had the banana - i'm not that crazy about bananas, to tell the truth.)


JAKEANDNELLIE
1/10/2010 3:54:33 PM

emoticon Hi, Sandy~
Just checking in to see how things are going on your Spark journey. Hope all is great.
Stay positive!
Sheila


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