SKABELS2   10,090
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10,000-14,999 SparkPoints
 
   


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It's the new Jan Brady!

I'm looking to live a better life. I'm tired of being tired and not having clothes that fit. I'm also tired of not having the confidence to look at myself. So, here I find myself working hard to become a better me.
I'm looking to live a better life. I'm tired of being tired and not having clothes that fit. I'm also tired of not having the confidence to look at myself. So, here I find myself working hard to become a better me.




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My Ticker:

 current weight: 261.5 
 
261.5
241.125
220.75
200.375
180


 
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Profile

Member Since: 3/2/2010

SparkPoints: 10,090

Fitness Minutes: 3,801

My Goals:
-Have less knee pain
-Fit better in the clothes I currently have
-Start running
-Reduce "tummy troubles"
-Lower blood pressure
-Sleep better
-Be physically stronger

My Program:
-Portion control = meal tracker!
-Exercise x3/week
-Drink 8 glasses of water/day
-Find new ways to enjoy fruit and vegetables
-Plan ahead

 
 



Sunshine
From:
SKABELS2

Sunshine
From:
SUEPERWOMAN

Gold Trophy
From:
MSLZZY

Clover
From:
TRACYDH

Jump Rope
From:
KIWIANN

The Spark
From:
SP_STAFF




Member Comments:
CORKYTHEMOM1
8/4/2013 10:46:42 AM

Welcome to the month of August! Let’s take advantage of the last month of the summer and enjoy it all that we can! Let’s recommit to permanent lifestyle changes! Change is a series of positive actions! Change is the only way that we will advance in our goals! Ask yourself each day: “What change will I make today?“ Concentrate on what you want to achieve within a 24 - hour range! TOGETHER, We CAN Turn Our AUGUST Goals into Sparktacular Results!


emoticon A = Achieve optimum health by making healthy choices and lifestyle changes!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon U = U Are Worthy! U Can Do It! U Are A Winner! U Deserve It!
emoticon S = Strive for a combined mind, body and soul balance!
emoticon T = There are no downsides to living a healthy lifestyle!


~ Monika ~ emoticon emoticon emoticon



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NEVERORNOW
8/3/2013 8:52:16 PM

emoticon to the Done Girls team!! We're glad you've joined us!!

emoticon emoticon emoticon

Karen



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APLUSGURL
8/3/2013 2:05:01 PM



emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Greetings DONE Sister!
I just wanted to welcome you to the DONE Being the Fat Girl Spark Team!!! We are always happy to have a new DONE Girl with us. Take your time, feel your way around our various threads, and please feel free to ask any one of us if you have any questions,concerns, needs, or anything! We are DONE Sisters and here to support each other! I wish you the very best in accomplishing your goals, and congratulate you for becoming a part of this Done Sisterhood!
emoticon emoticon
Grace and Peace,
¸¸.•*¨*•*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` AplusGurl- AKA Becky~ (Co leader of the Done Girls) ¸¸.•*¨*•♫♪¸¸.•*¨*•♫ϗ
4;¸¸.•*¨*•♫♪¸¸.•*¨*•♫
;♪¸¸.•*¨*• ♫♪¸¸.•*¨*•♫♪¸¸.•*¨
*•♫♪

emoticon




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CORKYTHEMOM1
8/3/2013 10:08:08 AM

I am looking forward to our SP friendship. Embracing you with lots of support, encouragement and hugs. Have a wonderful weekend!


emoticon H = HONORED to be among your circle of friends!
emoticon U = UNITY in support, encouragement and motivation!
emoticon G = GRATITUDE to be a part of one another's journey!
emoticon S = SUCCESS because YOU ARE a WINNER in all that you do!


~ Monika ~ emoticon



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CORKYTHEMOM1
8/2/2013 11:39:33 AM

emoticon on your 15 - pounds weight loss! I'm so proud of you! Keep up with your wonderful progress! WELCOME to the DONE GIRL'S team that we both belong to! It is a great team to be on. You are not alone in this journey of yours. I am right by your side, cheering you on. Sending you lots of support and hugs from one Done Girl to another. TOGETHER, let's turn our August goals into the results we are striving for! Have a WOOHOO weekend!


~ Monika ~ emoticon emoticon emoticon



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