You only live once, but if you do it right, once is enough. Mae West
Today is the first best day of the rest of your life
Shared Fitness Tracker
Hello Everyone, welcome, I am a 53 year old nurse. I work in the ICU it is my passion. I have 2 grown children one lives in Colorado, (where I live) one lives in St Thomas VI. Since I visit my daughter at times In the VI, I feel the need to look good in a bathing suit this is a lofty goal for me. I like to hike, bike, Ski, and spend time in the beautiful Colorado mountains. I am happily married for 25 years this year. Today will be my best day.
Get and stay healthy.
Lose that last 10 pounds.
Do 100 push ups without stopping.
Workout at least 4hrs per week.
Eat healthy most of the time.
My name is Carol
I am from Denver, Colorado
I love skiing, hiking and biking.
Secrets of Success
| January Minutes: 599
"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort!
1096 days ago
Success is a Choice
"Today I will make many choices, and each will have a consequence. Today I can choose to tell myself that I am worth the effort, or I can tell myself doesn't matter, I'll do it tomorrow. Today I can choose to journal, or I can choose not to. Today I can choose to drink my water, or I can choose to be
dehydrated. Today I can choose to stay in my points range, or I can choose to hinder my goals. Today I can choose to be more active, or I can choose to take the easy way. Today I can choose to be motivated, or I can choose to tell myself "I can't." Today I can choose success. IT IS MY CHOICE."
Stopping by to wish you a great week, Sparkfriend! Keep doing your best to reach your goals...its up to you, and you know you're worth the effort, right?
1113 days ago
Happy Thanksgiving! Wishing you and your loved ones a safe and wonderful day. *~ Paula *~
"Thanksgiving Day is a jewel, to set in the hearts of honest men; but be careful that you do not take the day, and leave out the gratitude." (E.P. Powell)
1151 days ago
Happy Halloween! I wish you and yours a safe and wonderful Halloween. Play some tricks, give out some treats (don't eat them) and just have aspooktacular time! ~ Paula *~
Q: Which school subject is a witch good at?
Q: What goes cackle, cackle, bonk, bonk?
A: A witch laughing her head off!
Q: Why is the air so clean and healthy on Halloween?
A: Because there are so many witches sweeping the sky!
1181 days ago
Welcome to the Colorado Team!!! I'm a native from Denver and love this state from the activities outdoors to the postcard pictures that our Rocky Mountains give. Good luck on your journey to a healthier lifestyle!
"Begin with good intentions and action and you'll end with satisfaction!" (Denise Austin)
Again, welcome to the Colorado Team!
*~ Paula *~
1189 days ago