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May 2012
I have 8 pics in my gallery
Awards
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Update for March 2013
Through medication and inactivity due to health problems I’ve gained about 10 - 12lbs. I'm now focusing on getting the weight back off and getting moving again.
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Living a healthy, balanced lifestyle and maintaining my ideal weight is my current aspiration. I quit smoking for good in February 2012 and I've never looked back. I'm a new woman! I put it off for years for fear of ...
Update for March 2013
Through medication and inactivity due to health problems I’ve gained about 10 - 12lbs. I'm now focusing on getting the weight back off and getting moving again.
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Living a healthy, balanced lifestyle and maintaining my ideal weight is my current aspiration. I quit smoking for good in February 2012 and I've never looked back. I'm a new woman! I put it off for years for fear of gaining tonnes of weight. That didn't happen! For anyone thinking of quitting smoking please don't fear weight gain like I did. Once you are mindful of what you are doing and don’t substitute cigarettes with food, you won’t gain much weight. Any weight gained can be easily lost! PM me if you want to find out how I quit.
Every week I'm aiming to try new recipes, taste different foods and become more active. I love to cook and I want eating healthy to be fun. Feel free to add me as a friend or PM me any time!
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My Ticker:
| Pounds lost: 15.0 |
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Profile
Member Since: 8/13/2011
SparkPoints: 9,230
Fitness Minutes: 2,276
My Goals:
* Eat at least 5 fruit and veg every day
* Be more active
* Track every day
* Gain control of sugar cravings and mindless eating
My Program:
* Between 1200 - 1550 calories per day
* Focus on good nutrition - aim for as close as possible to the recommended nutrition breakdown
* Drink 8 glasses of water per day
Personal Information:
From Dublin, Ireland
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"Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall at last unveil." (John Ruskin) 
Hope your day is filled with a hundred shades of "HAPPY"! 
