SKINNYPOWELL1   97,884
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The New Me





I'm a Marathon Runner





My Heaviest 246 - May 2007



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Fabulous, Fit and Forty+

I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.

In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting ...
I experienced my first marathon on March 17, 2013 - The Shamrock Marathon. I've been chasing the marathon dream for three years and I did it.

In January 2008 I set out to lose 100 pounds. I started January 2008 and reached the 100-pound lost on April 28, 2011. My overall health has improved and my fitness level has increased. I would still like to lose another 15 pounds, but we shall see what my body really wants. My main focus now is my running, comtemplating starting training for another full marathon and toning up the new, lighter body. I have always dreamed of the six pack abs and want to work on toning the arms up a bit too.

SP has been a life changing experience and I am happy to make SPARK a part of my daily life - EVERY DAY, now and forever.

I want to inspire my family and others to lose weight and get fit and healthy.
Read More About SKINNYPOWELL1 (Updated January 14)


Current Status:
SKINNYPOWELL1 Eating on track.
set 4 days ago


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Member Since: 2/17/2009

SparkPoints: 97,884

Fitness Minutes: 62,827

My Goals:
Most important: I want to inspire my family and others to lose weight and get healthy.






My Program:
1200-1550 calories daily
Exercise every day
Cardio 4 x week
Run 15-20 miles per week
Strength training 3 x week

Currently training for another half-marathon in May 2014, it will be my running buddy's first one. Keep her motivated keeps me motivated.

Personal Information:
I am from Virginia Beach, Virginia

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Member Comments:
SHARON10002
7/3/2014 11:40:41 PM

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Lisa, I hope you have a spectacular, and dry, 4th of July!
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ELAINEROSE5
6/9/2014 9:04:35 AM

Hey Girlie!!!

How are you doing? Haven't heard anything from you in awhile....

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Elaine



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SEEAMANDARUN
5/19/2014 4:49:22 PM

Look at you, you fabulous marathoner! Long time, no talk (my fault). Good to see you still sparkin' it up! emoticon



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KATIEEMMA1
5/19/2014 8:11:02 AM

Wishing you a wonderful week!!!

love Kate x

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MPETERSON2311
5/12/2014 11:52:16 AM

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A day without sunshine is like, you know, night.
Steve Martin
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Have a good, you know....day!
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